Doctor insights on:
Do Bananas Have Vitamin K
An essential vitamin: Vitamin k is essential for our blood to form clots and stop us from bleeding. It may also be involved in bone health. Vitamin k is in kale, spinach, turnip greens, collards, swiss chard, mustard greens, parsley, romaine, green leaf lettuce, brussels sprouts, broccoli, cauliflower, and cabbage. The bacteria in your intestinal tract make some vitamin k also.See 1 more doctor answer
Green Leafy Vegetables: The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts)See 1 more doctor answer
Bleeding: Vitamin k is a cofactor in humans' ability to clot. When we don't have enough we have the potential to have severe bleeding. That is why brand new babies receive a dose of vitamin k. Humans get most of their vitamin k from bacteria in their intestines although it also comes from some foods.
Proper clotting: Vitamin k is required for the proper function of our clotting system. Failure to give newborns vitamin K, makes them at risk of spontaneous hemorrhage. The most worrisome would be into the brain (birth trauma) or with any surgical procedure. A single IM dose can protect baby until their body can generate the needed K from their diet.Gut germs convert the dietary K to an active form.
Not so much: Bergamot is a type of orange that grows in italy, and is often used to flavor tea. Green teas may be rich in vitamin k -- not so much the bergamot in it, though. If you're on Coumadin (warfarin) or another blood thinning medication, your doctor will want to keep your bleeding time stable.See 1 more doctor answer
Slightly effective: Vitamin k is slightly effective in improving under-eye circles. The effectiveness of vitamin k can be enhanced by adding vitamin a (retinol). It is also helpful in reducing the intensity and duration of bruises and helps to speed up swelling and skin healing post surgery. Vitamin k can also be used to topically treat rosacea.See 1 more doctor answer
Prevent bleeding: An injection of vitamin k is given to newborns shortly after birth to prevent "'vitamin k deficiency bleeding". This serious bleeding condition would occur in 0.3-1.7/100 babies without the vitamin k shot. Newborns do not have much vitamin k when they are born because it does not pass easily through the placenta and newborn livers are not able to store it well.See 1 more doctor answer
No: There's a lot of malicious disinformation out there about vitamin K because it's given to children as an injection, and the anti-immunization / doctor-bashing crowd has started telling each other untruths about it. With your interests, you'd do well to get with an evidence-based holist in our community. I'm glad you have an inquiring mind and are health-conscious. Good luck.
Vitamin K& spinach: Raw spinach has 181% of rda of vitamin k and soem of it may be lost in cooking process. It is best to eat it raw in salads and it tastes better that way as well.
Broken capillaries: Vitamin K cream is of questionable worth
Vitamin K cream: I don't believe that it will help you.
No known time: Vitamin k is important in the body for the formation of coagulation factors which will ultimately aid in the coagulation process. It's administration will help bleeding to stop if the person is deficient (and timing differs depending on the wound location, depth, etc) but this not always the case, as some bleedings are caused by other reasons.