Doctor insights on:
Do Banana Peppers Cause Gas Bloating
No and sometimes yes: Eating grapes is not usually a cause of constipation. Rather, eating lots of grapes would be more likely to cause diarrhea. In all of us, if we ingest enough grapes we will likely develop gas, bloating and diarrhea, in people who have a limited ability to absorb the fruit sugar fructose, ingesting grapes can produce gas, bloating and diarrhea. ...Read more
Possibly: Quinoa is definitely high in indigestible fiber, thus may increase fermentation products from GI bacteria, leading to more gas production, ie., bloating. Your colon will get used to it, and thus less bloating after a while, so best to increase fiber in small increments to lessen this side effect! ...Read more
Beans / indigestion: Beans contain a relatively large quantity of indigestible starches. Local gut bacteria feast on these substances and produce gas which distends your intestines causing pain and flatulence. Supplying enzymes (alpha gactosidase - "Beano") at the time of bean ingestion breaks down those starches and reduces discomfort and gas. ...Read more
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