Doctor insights on:
Do B Vitamin Supplements Make You Hyper
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
If i take vitamin d supplements, do I need to take magnesium supplements along with it to improve vitamine d absorption? And to prevent mag depletion?
Your prenatal: Shoudl have enough vit d in it vit d is fat soluable so it is posible to take too much, if u take extra. ...Read more
Depends: Vitamin a, e, d, and k are fat soluble and will accumulate: they have know overdoses that are toxic. B vitamins and c are water soluble - you excrete any excess in your urine. Regarding fish oils, the final data isn't known: here a reliable source: http://nccam.Nih.Gov/health/omega3. ...Read moreSee 1 more doctor answer
The best source of: Vitamin d3 is to be in the sun each day w/arms ; legs exposed. That doesn't work in the winter. Barring this, supplementing w/d3 capsules is good. Ask your doc to check your d3 level and go from there so you will know the dose to take. The majority of us folks are low, especially darker skinned people. Peace and good health. Fatty fish, egg yolks, cheese, some meats are good food sources. ...Read more
Lazy: Well perhaps your question really asks if vitamin d deficiency can cause fatigue, which th answer to this is yes. Laziness, however, is a lack of motivation due to choice. So soak up a reasonable amount of sun to maintain those vitamin d levels, but remember that may not kick start your drive to clean your room! all the best! ...Read moreSee 3 more doctor answers
What are other ways to improve a Vit. D deficiency without having to drink milk or take Vit. D supplement tablets? Thanks!
Sunlight/salmon/egg: 23 year old female asks; What other ways to improve Vit D deficiency without having to drink milk or take Vit D supplement tablets? Sunlight, direct sunlight to the skin for as little as 15 to 30 minutes can make up to 600 IU equivalent of Vit D in Diet/ Supplement. Other sources; salmon, tuna, egg yolk, fortified cereals, beef liver. Note, too much Vit D has side effects If >4000IU check with MD ...Read more
Can any doc explain if vitamin C supplements make you more prone to illness once you stop taking them?
Vitamin C: helps boost immunity so we are a little less likely to catch a cold when taking it. If we stop we loose that extra protection but it does not leave us weaker than before we started taking C. If you take C, be sure to take it in two doses rather than one since it only lasts about 12 hours in our body. Peace and good health. ...Read more
Up to 50000 U/wk: The dose of vitamin d depends on how low the level. A mild decrease could be treated with 2-3000 units daily. A severe decrease may require 50000 units once or twic a week for several months. A blood test will be needed to determine if the deficiency has been corrected. Then a daily dose of 1-2000 units may be adequate to keep a normal level. ...Read more
Are vitamin supplements really worth take or do u obtain enough natural vitamins from food? I get the cold a lot and would vitamin tabs prevent it?
Food and vitamins: To get sufficient vitamins from diet, a person needs balance and variety: meats, eggs, dairy, fruits, veggies, whole grains, nuts, juices. And processed refined foods are not vitamin rich. And, many foods are showing less vitamin content because soils are deficient. So, yes, the best carefully selected regular wide variety diet can provide all vitamins, but is a challenge. Add a high quality VIT. ...Read moreSee 1 more doctor answer
No: Iron supplements do not make a person fat. However, if a person takes iron pills with a big glass of orange juice, whole milk, or a smoothie, then "taking iron pills" could make him fatter. Some people get constipated when taking iron pills. Constipation can make one look fatter due to the extra poop staying in the abdomen. ...Read moreSee 1 more doctor answer
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