Doctor insights on:
Do Almonds Make You Constipated
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation. If having almond milk with a lot of fiber in the diet- like fresh fruits and vegetables- constipation should not be a problem ...Read more
Not usually: I have not seen constipation as a result of almond milk. Dairy can be constipating as can apples or apple juice in some. Not drinking enough fluid definitley. Bananas, sweet potatoes in some are foods that can cause constipation. If stopping almond milk solves the problem and taking it again causes constipation then for you yes almond milk is constipating. ...Read more
Constipation: When transitioning to whole milk, both constipation and diarrhea are very common. Instead of using a milk alternative, I would just ensure that your toddler isn't getting too much milk which may make constipation worse. I would try limiting the milk to 20 oz per day. I would limit all sugary beverages to no more than 4 oz per day and give 8 oz/day or more of water. ...Read more
Should work.: Sure, that would be safe.Get a more detailed answer ›
He is 1 yr old and drinks whole milk. should I switch him to silk or almond milk so he won't be constipated ? thank you
My son is1yer. he becomes very constipated when he drinks whole milk. We have try almond and soy he seems to do fine w/ what DHA EPA sup. Can I give?
Good fish oil: High quality Omega 3 fish oils are molecularly distilled to remove heavy metals such as Mercury. Best wishes! ...Read more
My daughter is currently on a dairy-free diet, due to a history of chronic constipation. Are almond milk and/or cashew milk binding like cow's milk?
LACTOSE FREE: Almond, cashew, rice, coconut and hemp milk are excellent alternatives. ...Read more
Im dieting my 4yrs old with dairy products due to severe constipation, backpain. Is almond milk gluten free ok and safe to use as alternative?
Not best choice: Not all almond milk is gluten free. Check the label. Almond milk is very low in protein and fat which growing children may need. It can be high in sugar too. The almonds need to have been soaked/dehydrated first to rid phytic acid which blocks mineral absorption and causes tummy distress. Positives: iron, riboflavin and vitamin e, extra calcium. ...Read more
I am recently came from india , I am having constipation problem even I am taking enough fruits and almonds . Also I am feeling heavy stomach and little bit gas. If I took some tablet blow would be normal for that only. I am drinking enough water and onl
Fiber: When you change diets from one country to another, it's normal to experience some change in bowel habits initially. For constipation you can continue with your fruit and nuts and drinking 64 oz of water daily. You might also try adding a fiber supplement like benefiber or metamucil. If you go more than 3 days without a bowel movement or they're hard and pebbly still you should see a doctor. ...Read more
Dairy,fast foods,mea: Dairy products like chese, butter, milk cakes, pastries, cookies, crackers, candy, sugary drinks fast food like pizza, hambergers, frozen dinners, corn chips, french fries red meat rice banana and apple. ...Read more
How do you define...: ...constipation & what medical evaluation have you had to rule out metabolic causes (e.g. low thyroid or adrenal conditions), distinguish slow versus normal transit constipation, consider a primary rectal dysfunction that may be treatable with biofeedback, check for structural pathology or extrinsic impingement, intermittent ileus (e.g. pseudo-obstruction), lots more? ...Read more
Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more
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