Doctor insights on:
Do Almonds Cause Constipation
Not usually: I have not seen constipation as a result of almond milk. Dairy can be constipating as can apples or apple juice in some. Not drinking enough fluid definitley. Bananas, sweet potatoes in some are foods that can cause constipation. If stopping almond milk solves the problem and taking it again causes constipation then for you yes almond milk is constipating. ...Read more
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation. If having almond milk with a lot of fiber in the diet- like fresh fruits and vegetables- constipation should not be a problem ...Read more
My daughter is currently on a dairy-free diet, due to a history of chronic constipation. Are almond milk and/or cashew milk binding like cow's milk?
LACTOSE FREE: Almond, cashew, rice, coconut and hemp milk are excellent alternatives. ...Read more
Im dieting my 4yrs old with dairy products due to severe constipation, backpain. Is almond milk gluten free ok and safe to use as alternative?
Not best choice: Not all almond milk is gluten free. Check the label. Almond milk is very low in protein and fat which growing children may need. It can be high in sugar too. The almonds need to have been soaked/dehydrated first to rid phytic acid which blocks mineral absorption and causes tummy distress. Positives: iron, riboflavin and vitamin e, extra calcium. ...Read more
He is 1 yr old and drinks whole milk. should I switch him to silk or almond milk so he won't be constipated ? thank you
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