Doctor insights on:
Do Acai Trim Really Make You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Acai: The acai berry is a fruit from acai trees in brazii. The acai berry contains antioxidants which are purported to reduce free radical formation & to help protect from some cancers. It is also reported to assist with weight loss and can be used as an oil in cosmetics. Like other fruits, if you eat too much of it at a time you could develop nausea, diarrhea or an uncomfortable stomach. The acai >. ...Read more
Laxatives: The answer is a clear and reliable no. Laxatives cannot in any way help you lose weight. Many people find that at first as their bowels clear out more rapidly that there seems to be a short term loss of weight and then they begin to obsess about this rapid transit of their stools thinking this leads to less absorption of calories. But, in reality this is myth and not true. ...Read moreSee 1 more doctor answer
No: If there were we would all know about it. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
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