Doctor insights on:
Discuss The Food Pyramid And Relationship Between Diet And Health
Yes: Weight gain is a function of how much of the food you eat.
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
My plate.: It's actually "My Plate" now. They do support that.See 1 more doctor answer
Yes: As long as you are maintain a healthy weight, eating less may be better for you.
Is there a separate food pyramid for kids, teenagers and adults? Or do we all just follow the reg food pyramid?
No Pyramid: There is no such thing any more. The pyramid was absolutely and dangerously wrong. The recommended diet for all ages is now called a diamond. At the top is fats at 15% of calories. In the very big middle are proteins which should make up 60% of a calories. And at the bottom are carbohydrates, 25% of calories.
Balanced meals: You can look at the recommnended food plate or the old food pyramid...Basically though eating a variety of foods and a variety of colors is helpful. According to one nutritionist I know, she recommends eating at every meal one carb and 2 proteins or 2 carbs and one protein. We should all have leafy greens, fruits (anything that grows from a flower) and protein- which can come from many sources.
Good question :-): Many people can tolerate grains and wheat breads, without difficulty. Some can be good sources of protein and other nutrients. If you're a person who doesn't tolerate these though, your own food pyramid would look different. Neurologist dr. David perlmutter has written a very interesting book about grains and the brain. Http://tinyurl. Com/mof6qj8 it provides some things to think about!See 1 more doctor answer
Too many to count: Please refer to harvard medical school of public health's healthy eating plate and healthy eating pyramid for this: http://www. Hsph. Harvard. Edu/nutritionsource/pyramid/ there's a wealth of information on this site, including all kinds of foods and where they fit on the pyramid. Good luck.
Mixed diet: Have a diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products and limited amount of fish and lean meats. Curtail intake of saturated fats; no tobacco and no more than one drink a day. Control the amount of food and exercise 30 minutes/day and maintain a healthy weight.
Food pyramid: Technically it is an extract from a fruit or vegetable.
Not Many!: Not many should! The original food pyramid was not based on scientific fact and has been thoroughly discounted by most modern physician and nutritionists. The best diet for today's modern person is to eat 1/3 lean protein, 1/3 dark green leafy vegetables and 1/3 power carbohydrates. Avoid the white starches, wheat and corn due to genetic modification.See 2 more doctor answers
Which pyramid?: The pyramid has been replaced by "my food plate" by the usda. Although some improvements were made, I still don't believe this reflects optimal nutrition. I prefer this one: http://www. Drweil. Com/drw/u/art02995/dr-weil-anti-inflammatory-food-pyramid. Html.
No one: The food pyramid is not a healthy way to eat. Look at the many resources that show you how to eat with a paleo or primal approach to your diet. Keep in mind that the only thing your body needs carbohydrates for is fuel for your metabolism. And the average person only needs about 100 grams per day.See 1 more doctor answer
There is none: There is no food pyramid for 10 month old babies. At ten months most babies have teeth and are on stage 2 feedings, which includes formula feeding or breast milk, some fruit juices. Cereals, fruits vegetables and some meat divided in three or four meals and avoid too much milk as that contributes to infant being obese, with some introduction of table food as tolerated.
Similarities: Focus around that both of crude visual representations of how much and what you should be eating. But they are rather different at this point. Myplate is much more of a relatable (plate) representation vs food pyramid being more abstract suggestion of the desired relative composition of your diet. Myplate has more of a balance of grains/veggies than the pyramid. Myplate now doesn't address fats
Also known as the diet pyramid, the food pyramid is a pyramid-shaped plan which represents the number of servings to be eaten daily from each food group (vegetables, fruits, grains, oils, dairy, and meat). In 2011, the food pyramid was replaced by MyPlate, which is a more accurate depiction ...Read more
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