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Doctor insights on: Discipline

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Discipline (Overview)

Discipline is a topic that includes recommendations on how to systematically train a person to have good moral behavior, follow important rules, know right from wrong, learn strong work habits, etc... Discipline should be seen as teaching, not punishment.


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Can you tell me how to keep motivated and disciplined?

Can you tell me how to keep motivated and disciplined?

Be persistent: Make a schedule, stick to it, prioritize your tasks, create a list of things to get accomplished, be persistent and stay dedicated to your goal. Make time during the day to complete the things you want to do like exercise, eat a healthy snack, play w/ your kids, check your email, etc. ...Read more

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Discipline (Overview)

Discipline is a topic that includes recommendations on how to systematically train a person to have good moral behavior, follow important rules, know right from wrong, learn strong work habits, etc... Discipline should be seen as teaching, not punishment.


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Fat from eatin fries, burger! or drinkin that soda etc etc.. How do I build discipline?

Fat from eatin fries, burger! or drinkin that soda etc etc.. How do I build discipline?

Gradually: Try taking a break from that stuff you are trying to avoid. Maybe start with one day per week. Then two days per week. Maybe then one week per month and so on. You can do it. Ask yourself: "does this cheeseburger taste better than being thin feels?". ...Read more

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How can I discipline myself to get in shape?

How can I discipline myself to get in shape?

Goals: Make goals for yourself. Start with a good time in the future, say 10 yrs and then work backwards to the present time. Make to do lists and stick to em. Plan ypur work and work ypur plan. ...Read more

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Are there good ways of providing discipline at home without using physical force?

Are there good ways of providing discipline at home without using physical force?

Yes: Studies have shown that physical force is not effective for discipline and can lead to a violent child. You should use consistent and reliable time-outs to discipline your child. ...Read more

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How do I discipline myself to get back in shape?

How do I discipline myself to get back in shape?

Grab a pal: You've already started! identifying and desire are the starting point, and now you have to take the second step. Co-discipline is key. You are accountable to another person to get up and go for that walk, or wog, and before you know it, you see the results. Making a pattern or habit of behavior can jump start your motivation. Replacing a healthy habit for a sedentary habit can be a gateway. ...Read more

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Can you tell me how i can discipline myself to stop eating junk?

Can you tell me how i can discipline myself to stop eating junk?

A couple of ways.: Groups such as OEA as one example are a wonderful source of support (and ideas) for many types of behaviors such as impulsive or emotional types of eating. Additionally, cognitive behavioral therapy has been shown promising for such endeavors as well; however, weight loss medications have been shown to be ineffective in the long run. ...Read more

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What is the best way to improve mental discipline?

What is the best way to improve mental discipline?

WILLPOWER is back!: According to roy baumeister's new book on the subject, "willpower" gives people the strength to persevere and have self-control. It can be depleted by low blood glucose levels and overuse, and it can be strengthened by exercise. The authors conclude that improving willpower is the surest way to a better life--and more important than intelligence in predicting success. ...Read more

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How to best describe domination as a discipline?

How to best describe domination as a discipline?

Need more info: I don't understand this question. Are you speaking of bdsm relationships? Or are you talking about using an authoritarian parenting style? Very different situations! so i think we need more information to give you an appropriate answer. ...Read more

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What are some exercises i could do at home to discipline myself physically?

What are some exercises i could do at home to discipline myself physically?

Any/Many: The main think with exercise is consistency. Most any exercise will help to clear one's head. The increased blood flow in general is beneficial. If you could just walk for 45 minutes per day, i think that would equate to a very good result for you. I chose walking, as you can do it anywhere. Good luck. ...Read more

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What's positive discipline theory?

What's positive discipline theory?

Behavior attention: In terms of helping kids with behavioral problems, positive reinforcement is a great way to promote desirable behaviors. Negative behaviors may be "accidently" reinforced by paying them too much attention, so it's best to ignore most negative, non- violent behaviors. Check out: parenting the kids according to a child psychiatrist- on kindle. ...Read more