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Doctor insights on: Disadvantages Of Gym At Young Age

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I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

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Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Yes, as long as. ..: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more

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If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

Puzzling: Usually good diet, exercise and mindfulness are helpful for mood disorders. Perhaps you're one of those folks who such things to excess and your doctor is trying to help you get some balance in your life. Time for you to ask this question directly to your doctor. ...Read more

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I had a myomectomy on 12december2012. I was told 4 weeks post op and I can start gymming. Is it too soon? Still feels swollen around the scar.

I had a myomectomy on 12december2012. I was told 4 weeks post op and I can start gymming. Is it too soon? Still feels swollen around the scar.

If ok with surgeon: Different surgeons may have different opinions but I think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more

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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should I take it 1 HOUR before Gymming OR Suddenly after Gymming?

Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should I take it 1 HOUR before Gymming OR Suddenly after Gymming?

Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

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Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more

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Can I do cardio n gymming as I have vitamin d deficiency and pcos?

Can I do cardio n gymming as I have vitamin d deficiency and pcos?

Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more

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Why have I developed rosacea at such a young age?

Why have I developed rosacea at such a young age?

Rosacea: Rosacea is not unheard of in the fourth decade. You may benefit from a consultation with a board certified dermatologist to discuss treatment options. ...Read more

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At what age is too young to have ms?

At what age is too young to have ms?

Never too young: Ms has been diagnosed in infants and toddlers. Rare, but seems to have happened. ...Read more

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What are causes/remedies for high BP at young age?

What are causes/remedies for high BP at young age?

Not so young: If this is you, you are at a very common age for hypertension to start. The cause is not really known. Exercise and weight loss (if you are overweight) sometimes takes care of it but most people require medication. There are many choices of medication, all quite useful, and your doctor can help you decide. Please don't ignore the problem which can lead to heart attack or stroke later on. ...Read more

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Sir tell me about whitening of hairs in younger age?

Sir tell me about whitening of hairs in younger age?

It happens.: Under normal circumstances, hair can start to turn grey at younger ages. Tends to run in families. ...Read more

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What happens if alcoholism starts at a young age?

What happens if alcoholism starts at a young age?

It is more severe: And often is genetic. Men, in particular, who start drinking early in life typically have underlying psychiatric issues, strong family histories of alcoholism, and may also have antisocial tendencies with early criminal behaviors (delinquency etc.). Cloninger called these people type 1 alcoholics, and babour called it type a. They are also more likely to be polysubstance abusers than late onset. ...Read more

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Please advise if it's fine to workout at a young age?

Please advise if it's fine to workout at a young age?

Physical activity: Physical activity can be very beneficial for overall general health and well-being in a healthy person. For specific workout questions I would defer this to your primary care provider. Patients with certain health conditions should avoid certain activities. ...Read more

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At which ages of death is it considered dying young and dying old?

At which ages of death is it considered dying young and dying old?

It all depends: On you and the person who died. Some people consider 50 or 60 old and some consider it old. I know one person who died at 70 and everyone thought she was so young and vibrant. Another person was considered old and to have lived a long life at 50, since she accomplished so much and coped with many medical problems for years. It very general terms we could say that under 40 is young and over 60 old. ...Read more