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Doctor insights on: Disadvantages Of Anaerobic Exercise

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What should I do for anaerobic exercise to loose weight?

What should I do for anaerobic exercise to loose weight?

Exercise: Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate. Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss. ...Read more

Anaerobic (Definition)

It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and rely ...Read more


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Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more

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What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?

What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?

Exercise: Aerobic exercise stays in the oxygen side of things and produces little to no lactic acid. Anaerobic exercise is out of the oxygen phase and burns glycogen and produces lactic acid. Aerobic is more for endurance and anaerobic is more for short intense bursts like sprinting. ...Read more

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Is there anaerobic exercise for the heart?

Is there anaerobic exercise for the heart?

Yes and No: There is exercise for the body and heart and lungs. If we surpass our aerobic threshold with vigorous exercise, we convert to anaerobic metabolism (not enough oxygen) to feed the cells that need fuel. This typeoftraining has different effects on physiology than aerobic conditioning and is more intense. ...Read more

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How does anaerobic exercise impact weight loss?

How does anaerobic exercise impact weight loss?

It can serve to: Augment weight loss. In fact, any form of exercise can help. Anaerobic exercise tends to be more efficient in regards to calorie burning than aerobic exercise. But the strongest factor in regards to weight loss comes from caloric management. Beware, that either form of exercise can sometimes have a negative effect on weight loss due to a proportionally increased appetite with exercise. ...Read more

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Feeling sore day after workout, should I still go do more anaerobic exercise?

Feeling sore day after workout, should I still go do more anaerobic exercise?

Doms: Doms, or delayed onset muscle soreness is due to a combination of factors including muscle fatigue, Lactic Acid buildup, and mico tears in the muscle fibers. A light workout is best when sore to increase blood flow to the muscles but not enough to aggravate the underlying problems. Don't push it or you might increase the chance for injury. ...Read more

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Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 ATP (energy molecules) vs 2 ATP molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 ATP (energy molecules) vs 2 ATP molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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What are the differences between aerobic and anaerobic exercise in terms of efficiency on metablolism?

Variable: Typically aerobic exercise will burn calories during the time of exercise and will cause a temporary increase in metabolism after exercise.
Anerobic exercise- such as weight lifting, also burns calories during exercise, but not as much typically, but the process of increasing muscle mass improves basal metabolism to maintain muscle. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long, so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning. You will rev up your metabolism. Perhaps you meant cardio? Good Luck ...Read more

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I get sinus headaches for a few days after anaerobic exercise. What can I do to stop it? I've tried using heat for relief

I get sinus headaches for a few days after anaerobic exercise. What can I do to stop it? I've tried using heat for relief

May not be sinus: Headaches have many causes, sinuses are one of them, usually related to blockage of nasal breathing passages, mouthbreathing and subsequent congestion that causes pain in distribution of nerves going to sinuses, can mimic altitude headaches. Office evaluation of sinuses requires direct and possible endoscopic nasal evaluation and ct sinuses to rule out sinuses as cause. ...Read more

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Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Muscle use: The same muscles work both aerobic and anerobic. Aerobic exercise uses oxygen and can be performed for long periods, anerobic uses stored energy and can only be performed in short bursts ...Read more

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While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

Different benefits: Aerobic and fat burning are the same; exercise that utilizes oxygen in the process of burning fat as a fuel. Anerobic exercise is exercise that does not utilize oxygen, typically in muscle building. ...Read more

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Does respiratory acidosis have significant effects on aerobic/anaerobic exercise?

Does respiratory acidosis have significant effects on aerobic/anaerobic exercise?

Can't do much: If you have respiratory acidosis, you would be suffering from severe respiratory problem and exercise would be the least of your worries. ...Read more

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Does depression or anxiety affects the aerobic and anaerobic systems during exercise?

Depression does not: 30% of panic patients worsen with exercise due to panic response to build-up of lactic acid. 1/3 feel better and 1/3 don't feel any different. With generalized anxiety disorder people often feel better. The same holds for ptsd unless running is a trigger for flashbacks. Getting people with social anxiety out to exercise is sometimes difficult. I have no idea re: ocd. Colleagues? Best wishes. ...Read more

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How can I lose body fat fast and without loss of muscle? I'm not a big fan of extended periods of cardiovascular exercise, I usually do more anaerobic

How can I lose body fat fast and without loss of muscle? I'm not a big fan of extended periods of cardiovascular exercise, I usually do more anaerobic

Weightloss: That's the one billion dollar question. Look at all the weight loss adds...
No free lunch here! Steering your diet to high protein and low carbs is a good start, aerobic exercise helps speeding up caloric loss. You can modify your anaerobic exercise with faster sets and less recuperation time to boost your overall metabolism... ...Read more

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What is the role of potassium during aerobic exercise and anaerobic exercise?

What is the role of potassium during aerobic exercise and anaerobic exercise?

Balance: Potassium and sodium are important in all cells in the body and are lost in sweat - affecting both aerobic and anaerobic exercise. ...Read more

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Dizziness during exercise (aerobic/cardio/anaerobic) no short of breath nor chest pain what could be the cause? Hbp tachycardia hyperthyroidism

Dizziness during exercise (aerobic/cardio/anaerobic) no short of breath nor chest pain what could be the cause? Hbp tachycardia hyperthyroidism

Dehydration: Try drinking half your weight in ounces of water. It you weigh 100 pounds drink 50 ounces a day. 150 lbs drink 75 oz aday, etc. See your doctor if after drinking water each day your symptoms persist see your doctor to get your thyroid checked as well as your blood pressure. The Inderal (propranolol) you take may be lowering your blood pressure and pulse more that you realize. ...Read more

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Should I do aerobic and anerobic exercise or should I choose one only?

Should I do aerobic and anerobic exercise or should I choose one only?

Exercise: A blend of aerobic and anaerobic will benefit you most. Some muscle fibers are more aerobic, some are more anaerobic. Including both will be to your overall benefit. ...Read more

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What does it mean to be anaerobic?

What does it mean to be anaerobic?

Doing without oxygen: In medicine, anaerobic usually means anaerobic exercise, such as in the 100-meter race at the olympics. In that sprint, the runners don't get enough oxygen to their leg muscles, so the muscles work in a low-oxygen state during the sprint and recover shortly afterwards. The other medical meaning is anaerobic bacteria or infections, which are nasty germs that grow in low or no-oxygen environments. ...Read more

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What is the definition or description of: anaerobic?

What is the definition or description of: anaerobic?

With out air!: It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive.
It is also used to refer to certain types of execises (ie weight lifting)
that are short in duration but high in power out put.
They are the companion (not the opposite) if aerobic exercises which
are longer duration, less intense and rely on oxygen. (ie walking). ...Read more

Dr. Heidi Fowler
5,141 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more