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Doctor insights on: Disadvantages Of Anaerobic Exercise

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What should I do for anaerobic exercise to loose weight?

What should I do for anaerobic exercise to loose weight?

Exercise: Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate. Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss. ...Read more

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Dr. Shontae Buffington
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Anaerobic (Definition)

It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more


Dr. Shontae Buffington
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What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?

What is difference between aerobic n anaerobic exercise? Please give example  which one is more useful?

Exercise: Aerobic exercise stays in the oxygen side of things and produces little to no lactic acid. Anaerobic exercise is out of the oxygen phase and burns glycogen and produces lactic acid. Aerobic is more for endurance and anaerobic is more for short intense bursts like sprinting. ...Read more

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Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more

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Dr. Shontae Buffington
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Is there anaerobic exercise for the heart?

Is there anaerobic exercise for the heart?

Yes and No: There is exercise for the body and heart and lungs.If we surpass our aerobic threshold with vigorous exercise, we convert to anaerobic metabolism (not enough oxygen) to feed the cells that need fuel.This typeoftraining has different effects on physiology than aerobic conditioning and is more intense. ...Read more

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Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 atp (energy molecules) vs 2 atp molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 atp (energy molecules) vs 2 atp molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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Feeling sore day after workout, should I still go do more anaerobic exercise?

Feeling sore day after workout, should I still go do more anaerobic exercise?

Doms: Doms, or delayed onset muscle soreness is due to a combination of factors including muscle fatigue, Lactic Acid buildup, and mico tears in the muscle fibers. A light workout is best when sore to increase blood flow to the muscles but not enough to aggravate the underlying problems. Don't push it or you might increase the chance for injury. ...Read more

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How does anaerobic exercise impact weight loss?

How does anaerobic exercise impact weight loss?

It can serve to: Augment weight loss. In fact, any form of exercise can help. Anaerobic exercise tends to be more efficient in regards to calorie burning than aerobic exercise. But the strongest factor in regards to weight loss comes from caloric management. Beware, that either form of exercise can sometimes have a negative effect on weight loss due to a proportionally increased appetite with exercise. ...Read more

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Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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