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Disadvantages Of Anaerobic Exercise
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?
Exercise: Aerobic exercise stays in the oxygen side of things and produces little to no lactic acid. Anaerobic exercise is out of the oxygen phase and burns glycogen and produces lactic acid. Aerobic is more for endurance and anaerobic is more for short intense bursts like sprinting. ...Read moreGet help from a doctor now ›
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read moreGet help from a doctor now ›
Yes and No: There is exercise for the body and heart and lungs.If we surpass our aerobic threshold with vigorous exercise, we convert to anaerobic metabolism (not enough oxygen) to feed the cells that need fuel.This typeoftraining has different effects on physiology than aerobic conditioning and is more intense. ...Read moreGet help from a doctor now ›
What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?
Doms: Doms, or delayed onset muscle soreness is due to a combination of factors including muscle fatigue, Lactic Acid buildup, and mico tears in the muscle fibers. A light workout is best when sore to increase blood flow to the muscles but not enough to aggravate the underlying problems. Don't push it or you might increase the chance for injury. ...Read moreGet help from a doctor now ›
It can serve to: Augment weight loss. In fact, any form of exercise can help. Anaerobic exercise tends to be more efficient in regards to calorie burning than aerobic exercise. But the strongest factor in regards to weight loss comes from caloric management. Beware, that either form of exercise can sometimes have a negative effect on weight loss due to a proportionally increased appetite with exercise. ...Read moreGet help from a doctor now ›
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