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Doctor insights on: Disadvantages Of Anaerobic Exercise

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Dr. Barbara Hummel
Board Certified, Family Medicine
28 years in practice
141K people helped
1

1
What should I do for anaerobic exercise to loose weight?

Dr. Barbara Hummel
Board Certified, Family Medicine
28 years in practice
141K people helped
What should I do for anaerobic exercise to loose weight?

Exercise: Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate. Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss. ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Heidi Fowler
4,930 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Dr. Stephen Southard
Board Certified, Internal Medicine
10 years in practice
21M people helped
2

2
What are examples of aerobic exercise and anaerobic exercise?

Dr. Stephen Southard
Board Certified, Internal Medicine
10 years in practice
21M people helped
What are examples of aerobic exercise and anaerobic exercise?

Examples are: Aerobic exercise: cycling, running, swimming, walking, jogging, dancing, cross country skiing Anareobic exercise: sprinting, high intensity spinning ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Thomas Inwood
Board Certified, Podiatry
30 years in practice
3M people helped
3

3
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?

Dr. Thomas Inwood
Board Certified, Podiatry
30 years in practice
3M people helped
What is difference between aerobic n anaerobic exercise? Please give example  which one is more useful?

Exercise: Aerobic exercise stays in the oxygen side of things and produces little to no lactic acid. Anaerobic exercise is out of the oxygen phase and burns glycogen and produces lactic acid. Aerobic is more for endurance and anaerobic is more for short intense bursts like sprinting. ...Read more

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Dr. Mark Galland
Board Certified, Orthopedic Surgery
27 years in practice
2M people helped
4

4
Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Dr. Mark Galland
Board Certified, Orthopedic Surgery
27 years in practice
2M people helped
Which is the most effective anaerobic exercise for a beginner looking to lose weight?

Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Brian Kaufman
Board Certified, Internal Medicine
14 years in practice
480K people helped
5

5
Is there anaerobic exercise for the heart?

Dr. Brian Kaufman
Board Certified, Internal Medicine
14 years in practice
480K people helped
Is there anaerobic exercise for the heart?

Yes and No: There is exercise for the body and heart and lungs.If we surpass our aerobic threshold with vigorous exercise, we convert to anaerobic metabolism (not enough oxygen) to feed the cells that need fuel.This typeoftraining has different effects on physiology than aerobic conditioning and is more intense. ...Read more

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Dr. Cathleen London
Board Certified, Family Medicine
21 years in practice
351K people helped
6

6
What is the role of magnesium during aerobic exercise and anaerobic exercise?

Dr. Cathleen London
Board Certified, Family Medicine
21 years in practice
351K people helped
What is the role of magnesium during aerobic exercise and anaerobic exercise?

Magnesium: Magnesium is used in muscle contraction so it is used for both aerobic and anaerobic exercise. ...Read more

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Dr. Jose Barreto
Board Certified, Physical Medicine and Rehabilitation
9 years in practice
299K people helped
7

7
Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Dr. Jose Barreto
Board Certified, Physical Medicine and Rehabilitation
9 years in practice
299K people helped
Differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 atp (energy molecules) vs 2 atp molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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Dr. Jose Barreto
Board Certified, Physical Medicine and Rehabilitation
9 years in practice
299K people helped
8

8
What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Dr. Jose Barreto
Board Certified, Physical Medicine and Rehabilitation
9 years in practice
299K people helped
What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

Aerobic=efficiency: Aerobic metabolism yields about 30 atp (energy molecules) vs 2 atp molecules by using the anaerobic. This means aerobic is about 15 times more efficient. ...Read more

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Dr. Ron Eaker
Board Certified, Obstetrics and Gynecology
1M people helped
9

9
Feeling sore day after workout, should I still go do more anaerobic exercise?

Dr. Ron Eaker
Board Certified, Obstetrics and Gynecology
1M people helped
Feeling sore day after workout, should I still go do more anaerobic exercise?

Doms: Doms, or delayed onset muscle soreness is due to a combination of factors including muscle fatigue, Lactic Acid buildup, and mico tears in the muscle fibers. A light workout is best when sore to increase blood flow to the muscles but not enough to aggravate the underlying problems. Don't push it or you might increase the chance for injury. ...Read more

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Dr. Stephen Southard
Board Certified, Internal Medicine
10 years in practice
21M people helped
10

10
How does anaerobic exercise impact weight loss?

Dr. Stephen Southard
Board Certified, Internal Medicine
10 years in practice
21M people helped
How does anaerobic exercise impact weight loss?

It can serve to: Augment weight loss. In fact, any form of exercise can help. Anaerobic exercise tends to be more efficient in regards to calorie burning than aerobic exercise. But the strongest factor in regards to weight loss comes from caloric management. Beware, that either form of exercise can sometimes have a negative effect on weight loss due to a proportionally increased appetite with exercise. ...Read more

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Dr. Ward Dean
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