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Doctor insights on: Disadvantages And Advantages Of Healthy Food

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What is healthy food in winters?

What is healthy food in winters?

Healthy winter food.: Healthy winter food is the same as healthy spring food, healthy summer food and healthy autumn food. Granted, fruits and vegetables may be generally less available in the winter, but outside of that healthy choices are the same year round. No need to eat that heavy "sticks-to-your-ribs" food in the winter. ...Read more

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Dr. Heidi Fowler
3,342 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Which healthy food should I eat?

Which healthy food should I eat?

Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more

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I'm on diet but I feel I'm so sick why and I'm eating food and healthy food?

I'm on diet but I feel I'm so sick why and I'm eating food and healthy food?

Need much more info: Your question is impossible for anyone to answer. All we know is you feel sick even though you eat healthy. While a good diet is essential for good health, there are hundreds of reasons someone with a good diet might feel sick. You don't tell us any of your symptoms so I can not even tell you the possible causes. You can tell us more but it would be wise to see a doctor for an evaluation. ...Read more

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How do the prices of healthy food compare to unhealthy food?

How do the prices of healthy food compare to unhealthy food?

Cost of food.: One of our big societal nutritional problems is that fast food (unhealthy) is generally less expensive than healthy foods. A healthy society would need inexpensive healthy options. ...Read more

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What healthy food can we have without fat in it?

What healthy food can we have without fat in it?

Many: There are many vegetables that contain no fat. However, healthy fats are essential for your diet. Most animal proteins do contain fat, but in varying amounts and types also. ...Read more

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What kind of healthy food can I eat?

What kind of healthy food can I eat?

See below: Whole grains, fruits, vegetables, and lean meats and low fat dairy products. ...Read more

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Mwhat is healthy food?

Mwhat is healthy food?

F, V, etc: Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts unhealthy-processed foods, high in animal saturated fats. The diet should be varied, and be well balanced to have a fruit and or vegetable with each serving. ...Read more

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Healthy food doesn't fill me up, what to do?

Healthy food doesn't fill me up, what to do?

More fiber.: Healthy foods are generally of lower caloric density than unhealthy foods, but increasing the fiber in your diet can help keep you full despite ingesting fewer calories. ...Read more

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How could i eat a healthy food during travel?

How could i eat a healthy food during travel?

Look for it.: It can be difficult to maintain a healthy diet and exercise regimen while traveling, but with effort and a good mindset you should be able to find sources to satisfy your penchant for healthy and leaner foods. ...Read more

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What to do if healthy food doesn't fill me up!?

What to do if healthy food doesn't fill me up!?

Sounds like you need: To experiment with different foods. There are so many healthy foods out there. Maybe you just haven't found the type/class that seem to best satiate your appetite. It's a bit more difficult to better direct you without knowing what you have tried so far. Think along the lines of foods like legumes(lentils, beans, etc) or whole grains like quinoa/buckwheat groats. ...Read more