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Doctor insights on: Disadvantages And Advantages Of Healthy Food

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Which healthy food should I eat?

Which healthy food should I eat?

Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more

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Dr. Mark Pack
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Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Why do children not seem to like healthy food?

Why do children not seem to like healthy food?

celebrate treats: I’m not sure I would agree that kids don't like good food but do agree they can drive you nuts over their requests. I think we all celebrate treats more than average fare we eat & kids are no exception. Since the average toddler only eats robustly 3-5 days a month, their picky nature is often bypassed if you offer their favorite. If the kid is growing well and plays hard stick to the good foods. ...Read more

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Dr. Mark Pack
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I'm on diet but I feel I'm so sick why and I'm eating food and healthy food?

I'm on diet but I feel I'm so sick why and I'm eating food and healthy food?

Need much more info: Your question is impossible for anyone to answer. All we know is you feel sick even though you eat healthy. While a good diet is essential for good health, there are hundreds of reasons someone with a good diet might feel sick. You don't tell us any of your symptoms so I can not even tell you the possible causes. You can tell us more but it would be wise to see a doctor for an evaluation. ...Read more

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How do the prices of healthy food compare to unhealthy food?

How do the prices of healthy food compare to unhealthy food?

Cost of food.: One of our big societal nutritional problems is that fast food (unhealthy) is generally less expensive than healthy foods. A healthy society would need inexpensive healthy options. ...Read more

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What is the healthy food food for for kids to increase hight?

What is the healthy food food for for kids to increase hight?

No specific food: Sorry, but there is no specific food to increase your height. That is all determined by your genetic makeup which you received from your parents. As far as eating, just try to eat healthy foods so your body will have the proper nutrition when you start to grow. This includes fruits and vegetables, lean meats, and water. Very little amounts of candy and sugar. ...Read more

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What are some good places that sell healthy food at low prices that is good for both kids and adults?

What are some good places that sell healthy food at low prices that is good for both kids and adults?

Trader Joes..: If you are looking for a store to shop in, i like trader joes. They have many healthy prepared choices for both kids and adults. Whole foods has wonderful choices but they are quite expensive. Farmers markets or co-ops where you can buy fresh fruit and vegetables at reasonable prices are also good places. You can always improvise and cook healthy even with foods from your local grocer or walma. ...Read more

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Dr. Mark Pack
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What is healthy food in winters?

What is healthy food in winters?

See below: Fresh fruits, vegetables, whole grains, nuts, beans legumes, lean meats, fowl and fish. Try to stay away from fried foods, processed foods and try to get 5-7 helpings of fresh fruits and vegetables a days. ...Read more

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What healthy food can we have without fat in it?

What healthy food can we have without fat in it?

Many: There are many vegetables that contain no fat. However, healthy fats are essential for your diet. Most animal proteins do contain fat, but in varying amounts and types also. ...Read more

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What kind of healthy food can I eat?

What kind of healthy food can I eat?

See below: Whole grains, fruits, vegetables, and lean meats and low fat dairy products. ...Read more

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Mwhat is healthy food?

Mwhat is healthy food?

F, V, etc: Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts unhealthy-processed foods, high in animal saturated fats. The diet should be varied, and be well balanced to have a fruit and or vegetable with each serving. ...Read more

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