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Doctor insights on: Different Exercises That You Can Do On A Weider Pro 9635

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How are different types of motivation to exercise?

How are different types of motivation to exercise?

Exercise: Consider group exercise, get a buddy, associate something fun with exercise, vary your program, put up pictures, images, motivating words in your fridge, etc. ...Read more

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Could you tell me what are some different exercises to lose weight?

Could you tell me what are some different exercises to lose weight?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I am 88. Have never done exercise and yestetday did 10 repititions of 6 different exercises with p.T. And now have bad pain. Was this too much exercise?

I am 88. Have never done exercise and yestetday did 10 repititions of 6 different exercises with p.T. And now have bad pain. Was this too much exercise?

It sounds like it..: Being 88, you have done a dawn good job already! 10 reps of 6 different exercises to start is quite a bit for an 88 years-young person and feeling achy/sore the next day is certainly expected. I would take it easy for 2-3 days, then go back but do less and add some stretching exercises. The pain should ease and u can increase reps slowly with time. Great job! Good luck. ...Read more

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What are some different wrist strengthening exercises?

What are some different wrist strengthening exercises?

Light weights: Use light weights - as low as 1 lb., build over weeks to max 10 lbs. Do 10 "reps" (1 set) of wrist flexion -palm up, relaxed, curl your hand closed continuing as far toward the crook of your elbow as possible. Do to count of a slow 1, 2, 3 with 1, 2, 3 for reverse movement. Rest between sets for 3 sets. Palm down, gripping weight, bend wrist again toward crook of elbow for 3 sets of 10. Reps. ...Read more

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Which type of different exercises work to get a flat belly?

Which type of different exercises work to get a flat belly?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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How does muscle confusion work? How many different exercises do you need to have?

How does muscle confusion work? How many different exercises do you need to have?

Varies: Exercising different muscle groups and mixing up the groups may tend to recruit the production of new muscle fibets. Larger muscle group exercises which are changed every so often is felt to promote muscle growth. Petsostence and regular exercise is the key. ...Read more

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I understand I need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

I understand I need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general I would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more

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Hello, I have been trying to lose weight for about six years, I went on different diets tried many exercises, but no change, I weight105 kg, height177cm?

Hello, I have been trying to lose weight for about six years, I went on different diets tried many exercises, but no change, I weight105 kg, height177cm?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How long after a successful d&n can you resume exercise, sex, and trying again for another baby. I've been told different answers by several of my drs?

How long after a successful d&n can you resume exercise, sex, and trying again for another baby. I've been told different answers by several of my drs?

Wait one cylce: Can resume exercise and sex as soon as you feel well enough to participate. Timing of next pregnancy has more to do with family planning than physiological state of the body. ...Read more

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How long will it take for daily exercise to start lowering blood pressure? Generally..... As I know every situation is different.

Forever: While daily exercise is very good for you, it probably won't have a significant effect on your blood pressure. If you're overweight, dieting will rapidly lower your BP. ...Read more

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For 3 days in a row at different times of the day I've gotten severe dizzy spells.. Could just be because of my new exercise regimen?

For 3 days in a row at different times of the day I've gotten severe dizzy spells.. Could just be because of my new exercise regimen?

Unlikely: Impossible to say without knowing the details of the exercise program. However, it is unlikely and you should see your primary care doctor for an evaluation. ...Read more

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Lost 30lbs since July by cutting cals to 1200-1400, now added exercise (cardio/weights), weight loss stalled-why? Should I do something different?

Lost 30lbs since July by cutting cals to 1200-1400, now added exercise (cardio/weights), weight loss stalled-why? Should I do something different?

Weught: The answer depends on your current weight. If you are still too heavy in your opinion I would suggest you try and find an physical trainer who can advise and help you. ...Read more

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How are exercise-induced asthma and generic asthma different? And what do I do if I have exercise-induced asthma?

How are exercise-induced asthma and generic asthma different? And what do I do if I have exercise-induced asthma?

Albuterolpreexercise: Exercise induced asthma is asthma that is triggered predominantly by exercise. Some patients with asthma have multiple triggers of their asthma and the triggers may include exercise.
Taking albuterol 2 puffs 15 minutes prior to exercise helps to alleviate symptoms. ...Read more

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My GFR for two tests 4 days apart were 62 and 48. These were in different hospitals. I am overweight but exercise quite often. Have been under stress?

My GFR for two tests 4 days apart were 62 and 48. These were in different hospitals. I am overweight but exercise quite often. Have been under stress?

See below: The glomerular filtration rate is designed to reflect how well your kidneys are functioning. Typically > 60 is considered normal. Each lab is different, so numbers are best compared within the same lab. The GFR is based on creatinine, waste product of muscle, that is filtered/cleared by your kidneys. May not be accurate if you are young, obese, very muscular or pregnant. Discuss with your doc. ...Read more

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Tried different diets and exercises but I just lose weight and my skin won't tighten back up. How can I tighten my belly up again?

Tried different diets and exercises but I just lose weight and my skin won't tighten back up. How can I tighten my belly up again?

Metabolism: To tighten up skin that is slack after weight loss, it usually takes monumental effort when done via exercise and when the person is over 35 years of age. One of the best exercises which gives overall toning is swimming laps (repetitive anaerobic exercise). Running long distances is also helpful, but can be stressful to joints. Short of exercise, surgery might be a consideration. ...Read more