Doctor insights on:
Differences Between Healthy Food And Junk Food
Depends on variables: Junk food is often cheeper because it is mass produced, filled with preservatives & can stay in a usable form for extended periods. It may also be refined from lesser quality food sources that would not sell in the market. Compare this to fruits and vegatables with a limited shelf life & transport costs that must speed the product to market. Grow your own or shop smart and you can cut costs. ...Read moreSee 1 more doctor answer
I love healthy food but spouse loves junk food. How do we meet in the middle? I try to encourage him (sometimes nagging). How do I find a good medium?
Nagging: Nagging is the worst thing to do when one wants to inspire a spouse. You have to think of him as an addict. It is not your right or place to change him. It is also not wise to let his bad choices cause you to eat poorly. Be honest about what you feel about his risks but leave it there. ...Read more
I have a big problem with Wight and every time when I start to stop eating junk food and replace it with healthy food I start to get bored I need help?
Overeating : Overeating, or eating the wrong foods such as junk food should not be a solution to boredom. You need to find other activities of interest to occupy your time so that eating is not the main attraction. ...Read more
What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?
Fat is fat: Fat is fat whether you gain it from health foods or from junk food. The deposition is as a fatty substance. There may be more nutrients in healthier foods, but the excess calories still lead to deposition of fat. ...Read more
Craving: When you eat junk food it decreases your desire for snack in between. ...Read more
Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more
STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more
Congrats!: Hi. Good job! You seem to be succeeding in living a healthy lifestyle. I trust you don't smoke. You will be rewarded with better health from here on out than if you were living the typical unhealthy American lifestyle. Keep it up for life! Did you have a question? ...Read more
- Talk to a doctor live online for free
- Comparison between healthy food and junk food
- Compare and contrast healthy food and junk food
- Healthy food and junk food worksheets
- What is the difference between food poisoning and food infection?
- Difference between a food chain food web and food pyramid
- What is the difference between a bacterial food borne illness and a viral one?
- Is there a difference between food poisoning and gastroenteritis?
- What is the difference between natural and chemical food preservatives?
- Difference between healthy food and junk food