Doctor insights on:
Difference Between Spinning And An Exercise Bike
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Motion-No Motion: Isometric exercise is where muscle force is exerted without changing the length of the muscle fibers. This is accomplished by pushing or pulling against an immovable object or by simultaneously contracting opposing muscles, such as by pressing the hands together. There is no joint movement. Isotonic occurs when a contracting muscle shortens against a constant load, as when lifting a weight. ...Read more
Are different: Isometric exercise is where muscle force is exerted without changing the length of the muscle fibers. This is accomplished by pushing or pulling against an immovable object or by simultaneously contracting opposing muscles, such as by pressing the hands together. There is no joint movement. Isotonic occurs when a contracting muscle shortens against a constant load, as when lifting a weight. ...Read more
May accomplish same: Results. Regular stretching / flexibility exercises lead to muscle toning and strengthening, improved agility, posture, gait. What yoga adds is specific patterns and positions, and breathing in correct manner, which is crucial to a feeling of well being, allaying anxiety and as a form of relaxation. There r certain yoga positions that may not be right 4 u; so for any of the 3 activities..Training. ...Read more
What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?
Is it possible to lenthen the spine by yoga or other exercise after 20?What's the difference between a short guy and a tall guy's spine?
No: You can not lengthen the spine or other bones after 20. A tall guy has a longer spine and especially long bones in the leg, than a short guy. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. ...Read more
No difference: There's no difference in general. Perhaps in certain contexts, such as a research protocol, one might make a distinction, but, for all intents and purposes, they're the same. ...Read more
Whats the difference between cardio& aroboic exercise? If i did "circit training" crunchs, push-ups, weight lifting 8lbs what kind of exercise is it?
What is the difference between Cardiopulmonary exercise test vs Exercise stress test? Does Cardiopulmonary exercise test combines both and better?
Not better: Exercise stress tests measure your peak functional capacity and ischemia (blood supply), arrhythmias, and blood pressure response. The different tests are used for different issues. Cardiopulmonary stress tests also measures peak oxygen consumption which is useful for evaluating certain disorders, particularly prior to heart transplantation ...Read more
I cant sleep. I exercised for 55min on a spin bike at high speed i am very warm & alert. can exercise cause insomnia?
Is there a difference between an SVE and a PAC? Holter showed 7 SVE's during exercise but report was normal. I am always dizzy after exercise?
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Regards a flat lower spine, what's the difference between a lumbar spine exercise therapist, a physiotherapist and chiropractor and who best to help?
See below: Physiotherapist who specializes in treatment of the spine. ...Read more
Is there a difference between stress-related chest/ arm discomfort and exercise-related chest heaviness and a choking sensation in the throat?
What us difference between sprain and fracture of little finger. Doc said it is mot fractured but it burns and hurts to bend it even though i exercise?
See specialist: Sprain is a soft tissue injury (muscle, tendon, ligament) vs fracture (bony injury). If you are taking Aspirin products already without relief of pain when/after exercising, you should see a specialist: orthopedic surgeon, sports medicine specialist, chronic pain specialist, or a physiatrist (rehab specialist). ...Read moreSee 1 more doctor answer
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