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Doctor insights on: Diets To Lose Weight In 2 Weeks

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How to loose weight in 2 weeks?

How to loose weight in 2 weeks?

Eat smart: You can loose weight by exercising and eating foods that are not high in sugar content. Avoid eating big portions of food as well. ...Read more

Dr. Amrita Dosanjh
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What amount weight can I lose in 2 months on the Atkins diet?

What amount weight can I lose in 2 months on the Atkins diet?

A plant-based diet: is far healthier than the Atkins diet. Check out www.drmcdougall.com and www.nutritionfacts.org for a healthy diet and the dangers of Atkins. ...Read more

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How can I lose 50 pounds in 2 weeks without gaining it back?

How can I lose 50 pounds in 2 weeks without gaining it back?

Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read more

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Need to loose 15 kgs weight in 2 months?

Need to loose 15 kgs weight in 2 months?

Excercise: Reduce total calories, minimize fatty food and sugar. Eat frequent small meals ...Read more

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How to have a healthy diet to lose 10 kilo in 2 weeks?

How to have a healthy diet to lose 10 kilo in 2 weeks?

Not possible: It is not possible to lose 10 kilos (22 pounds) in 2 weeks in a healthy manner. That amount of weight loss in that short a time would require extreme measures that by definition would not be healthy. ...Read more

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Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

No.: That kind of weight loss requires absolute starvation and a lot of exercise. A more sensible approach would be about 1/2 kg/wk loss. Unfortunately 10 kg loss will take about 1/3 to 1/2 year. ...Read more

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How to gain excessive weight in 2 weeks?

How to gain excessive weight in 2 weeks?

Why?: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, . ...Read more

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How to lose 20 pounds in 2 months?

How to lose 20 pounds in 2 months?

That is a bit of : Steep goal. Consider dropping that to 16 pounds or less for that time period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How to lose weight in 8 months?

What to do: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How to lose belly fat in 8 days?

How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How much weight loss you can have on 2 months of very low calorie diet?

How much weight loss you can have on 2 months of very low calorie diet?

It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. ...Read more

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Is losing 3% BMI in 2 weeks good with exercise and 1200 calorie ?

Is losing 3% BMI in 2 weeks good with exercise and 1200 calorie ?

Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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How to lose 50 pounds in 2 day ?

How to lose 50 pounds in 2 day ?

Oh my!: Well, liposuction might do that. But unfortunately the only other way I can think of is to go to space where gravity is lower. If you want to "lose" 50 pounds in 2 minutes, just set your scale so that instead of being at Zero, it's starting at -50 pounds. You can fake it with Spanx! Get some shape wear! ...Read more

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I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

Eat oils, protien, +: Read labels well. U need some veg with higher fat or use olive oil/other veg oils on salads, beans give u protein as do others, but 2 gain muscle adequate protein intake along with proper diet & an exercise program 2 increase muscle strength as well as mass. Go 2 a health club and get a program fitted 2 ur needs & ability from an at-c. 1 on 1 lessons 4 a while until u feel u can & will do on own. ...Read more

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How can I lose weight with little exercise 20-30 pounds in 3 months?

How can I lose weight with little exercise 20-30 pounds in 3 months?

Tall order for min: exercise. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How much weight can one lose in 2 weeks using a lemon diet, eating no carbs, exercising, and waterdiet?

How much weight can one lose in 2 weeks using a lemon diet, eating no carbs, exercising, and waterdiet?

Don't try it: Never try to lose more than 2 pounds per week. Your body needs 40 essential nutrients every day: 13 vitamins, 15 minerals, 10 Amino Acids from protein and 2 fatty acids. If you do a fad fast like the one you describe, every day, some cells in your body will die of starvation. Use a reputable meal substitute formula like ensure, boost or glucerna, instead. ...Read more

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How much weight can I lose in 2 months?

How much weight can I lose in 2 months?

Up to 24 lb: On average, the most weight you can lose on a reducing diet is 3 lb per week. You may lose more early on, but this is water, and later your weight will plateau as your fluids balance out. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more