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Doctor insights on: Diets

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What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Mayo diet recpes?

Mayo diet recpes?

Great site: This is a great site for many of their recipes. http://www.mayoclinic.com/health/healthy-recipes/recipeindex good luck on your journey to become a healthier you! ...Read more

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Dr. John Michalski Dr. Michalski
<b>2</b> other doctors agreed
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Diets (Tip)

Myth: a lowfat diet is always healthy. ...See more

Dr. Jan Lei Iwata Dr. Iwata
<b>2</b> doctors agreed:
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Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
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What the best diet?

What the best diet?

Depends: It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u consume. You want to burn more than you eat. However, some people won't lose wt bec of hormone imbalances or lack of muscles. Diet alone will not work you must exercise and wt train. ...Read more

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What's a good diet?

What's a good diet?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

Dr. Marsha Davis Dr. Davis
<b>1</b> other doctor agreed
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Diets (Tip)

Low fat diets are healthy as long as balanced nutritionally. ...See more

Dr. Jan Lei Iwata Dr. Iwata
<b>1</b> doctor agreed:
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Eating an Organic Diet (Checklist)

Read labels
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Stay away from conventionally grown food of which you don't know the source
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Research the "dirty dozen" fruits and only buy them if they are organic
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Eat grass-fed meats
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How is the abc diet?

How is the abc diet?

Dangerous: The ABC Diet or Ana Boot Camp Diet lasts for 50 days with calories ranging from 0 to 500 per day except one day at 800 calories. It is essentially a starvation diet. It is predictable that a high percentage of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it. ...Read more

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Whats the best diet?

Whats the best diet?

Diet?: There is no best diet. No restrictive plan ever works long term. A "diet" usually means that the patient is going to go off of the "diet" when they have lost the weight. Guess what happens then? You go back to the foods you gave up...And you gain the weight back. Most patients then feel like failures, and it's not their fault! reducing food portions, exercise, support for change will help. ...Read more