Doctor insights on:
Exercise: The word diet create to most of patient stress and sacrifice ideation , i prefer to use "eat adecuate healthy food " and focus in exercise at least 5 days a week , alternate the type of activity, includes cardiovascular & strenghtening. Should start exercising 10 minutes daily and adding 5 minutes each week if tolerates. Exercising time could be divide during day. ...Read moreGet help from a doctor now ›
Next month my niece will have her baby..But she is 341 pounds (after 3 months of dieting) what should her weight be?
Stick with it: See your doctor for proper diet and exercise plan. It always works if you stick with it. There is no way to lose only tummy fat. Your body puts on fat and loses fat according to its own pattern. You will need to lose fat all over in order to lose tummy fat. Make sure you exercise and diet hard enough. Buy urine ketone test strips. If positive, you are burning fat. If negative, try harder. ...Read moreGet help from a doctor now ›
I'm 18 & a male! i lost 45 pounds from dieting. Now my skin is extremely saggy. It's been 2 months since I've lost this weight, how do I fix the saggy?
Give your self time: If it has been only 2 months since your weight loss, i would give it more time. You are young and you should do what is healthy for you. Continue on achieving your goals. If the loose skin does not improve after 6 months, speak to a plastic surgeon. ...Read moreGet help from a doctor now ›
That's too quick.: 15kg would equal ~33 pounds, which is too much weight to lose in 40 days. We generally recommend no more than two pounds per week, which would make your weight loss attempt last ~17 weeks. Be patient, be healthy, and make your weight loss last. ...Read moreGet help from a doctor now ›
Avoid sugar/carbs: Altering your diet is more appropriate than dieting. Added sugar and carbs cause insulin spikes that over time lead to hyperinsulinemia, insulin resistance and the blocking of leptin (the I'm full hormone). The brain never gets the signal of satiety and so over consumption results. Insulin increases don't allow your fat stores to be accessed. You keep burning glucose instead of fat. Get off sugar! ...Read moreGet help from a doctor now ›
I've been dieting for almost two months plus i exercise 5 days a week for almost teo hours a day, and i've only lost 10 lbs, what am i doing wrong?
Depends?: There are several types of diets? Not all of them are effective. We advice eating small balanced diets with glycemic index carbohydrates, lean meat, vegetables, minimizing processed food and sodas . If your bmi is above 27 consider talking to a bariatrician . Continue excercise. ...Read moreGet help from a doctor now ›
Many reasons: Imagine i instruct two identical people to lose weight, telling one to only do so through dieting and the other to only do so through exercise. Both return 6 months later, both have lost 20 lbs. The "dieter" is only slightly healthier; the "exerciser" is vastly healthier because she now has a stronger heart, improved blood pressure, better cholesterol, better mental status, etc. No comparison. ...Read moreGet help from a doctor now ›
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