Doctor insights on:
Exercise: The word diet create to most of patient stress and sacrifice ideation , i prefer to use "eat adecuate healthy food " and focus in exercise at least 5 days a week , alternate the type of activity, includes cardiovascular & strenghtening. Should start exercising 10 minutes daily and adding 5 minutes each week if tolerates. Exercising time could be divide during day. ...Read moreSee 1 more doctor answer
Next month my niece will have her baby..But she is 341 pounds (after 3 months of dieting) what should her weight be?
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I'm 18 & a male! i lost 45 pounds from dieting. Now my skin is extremely saggy. It's been 2 months since I've lost this weight, how do I fix the saggy?
Give your self time: If it has been only 2 months since your weight loss, i would give it more time. You are young and you should do what is healthy for you. Continue on achieving your goals. If the loose skin does not improve after 6 months, speak to a plastic surgeon. ...Read moreSee 2 more doctor answers
That's too quick.: 15kg would equal ~33 pounds, which is too much weight to lose in 40 days. We generally recommend no more than two pounds per week, which would make your weight loss attempt last ~17 weeks. Be patient, be healthy, and make your weight loss last. ...Read moreSee 1 more doctor answer
Many reasons: Imagine i instruct two identical people to lose weight, telling one to only do so through dieting and the other to only do so through exercise. Both return 6 months later, both have lost 20 lbs. The "dieter" is only slightly healthier; the "exerciser" is vastly healthier because she now has a stronger heart, improved blood pressure, better cholesterol, better mental status, etc. No comparison. ...Read moreSee 1 more doctor answer
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