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Exercise: The word diet create to most of patient stress and sacrifice ideation , i prefer to use "eat adecuate healthy food " and focus in exercise at least 5 days a week , alternate the type of activity, includes cardiovascular & strenghtening. Should start exercising 10 minutes daily and adding 5 minutes each week if tolerates. Exercising time could be divide during day. ...Read moreGet help now ›
Next month my niece will have her baby..But she is 341 pounds (after 3 months of dieting) what should her weight be?
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I'm 18 & a male! i lost 45 pounds from dieting. Now my skin is extremely saggy. It's been 2 months since I've lost this weight, how do I fix the saggy?
Give your self time: If it has been only 2 months since your weight loss, i would give it more time. You are young and you should do what is healthy for you. Continue on achieving your goals. If the loose skin does not improve after 6 months, speak to a plastic surgeon. ...Read moreGet help now ›
That's too quick.: 15kg would equal ~33 pounds, which is too much weight to lose in 40 days. We generally recommend no more than two pounds per week, which would make your weight loss attempt last ~17 weeks. Be patient, be healthy, and make your weight loss last. ...Read moreGet help now ›
Many reasons: Imagine i instruct two identical people to lose weight, telling one to only do so through dieting and the other to only do so through exercise. Both return 6 months later, both have lost 20 lbs. The "dieter" is only slightly healthier; the "exerciser" is vastly healthier because she now has a stronger heart, improved blood pressure, better cholesterol, better mental status, etc. No comparison. ...Read moreGet help now ›
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Think positive. : Think how delicious a nice bowl of peas can be right now. Learn and reinforce how unhealthy and greasy that fries, pizza, fried foods are. Exercise can help you stay motivated. Get support from overeaters anonymous or one of the commercial companies. Have a list of healthy restaurants. Keep only healthy foods in house. Learn abd enjoy healthy cooking. ...Read moreGet help now ›
Started dieting but its hard to find what foods to eat for dinner that i don't have to make myself?
Many options!: There are many frozen entrees, that can fit any diet. Look for high protein meals with vegetables, low on calories and starches. Breakfast protein shakes from eas and atkin's taste good and are filling. Also, most groceries will have small roasted chickens for about $5 in many seasonings. That can some slaw will make two good meals! ...Read moreGet help now ›
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