Top
20
Doctor insights on: Diet To Gain Weight And Muscle

Share
1

1
What should I eat to gain muscle mass and gain weight and lose fat?

What should I eat to gain muscle mass and gain weight and lose fat?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram o rmore/kg of body weight. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more

3

3
Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

4

4
How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

5

5
How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

See 1 more doctor answer
6

6
Want to lose an weight and gain muscle mass?

Want to lose an weight and gain muscle mass?

Mass or strength?: Different! High reps-more mass. Fewer reps at higher intensity-more strength. Burn more calories and cut useless carbs and increase protein intake to 2 grams per KG of body weight. ...Read more

See 2 more doctor answers
7

7
Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

8

8
What to eat to gain weight and how to gain muscle mass?

What to eat to gain weight and how to gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram or more/kg of body weight. ...Read more

9

9
Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

10

10
Tips on supplements to lose fat and gain muscle mass?

At your own risk: There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat. ...Read more

11

11
What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

12

12
How to lose weight instead of gain muscle?

How to lose weight instead of gain muscle?

Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more. ...Read more

See 2 more doctor answers
13

13
What is a good diet to gain weight muscle weight?

What is a good diet to gain weight muscle weight?

Proper exercise&prot: Weight training builds muscle with fewer reps and more resistance faster! however more injuries occur. A 7/4/3. Max rep is ideal. Finally you need one gran per lb of body weight. This is higher if your protein intake is heavily plant protein base because of a lower protein efficiency index. Read my chapter in freddy fu's "sports medicine" on "powerlifting & weightlifting.". ...Read more

See 1 more doctor answer
14

14
How to gain weight naturally and build muscles?

How to gain weight naturally and build muscles?

EAT RIGHT & EXERCISE: Eat healthy make sure you take in protein, take vitamins and also exercise. Nothing unusual or weird like supplements. ...Read more

15

15
How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

16

16
How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

17

17
What foods will help me lose weight and gain muscle?

Protein: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

18

18
Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

See 1 more doctor answer
19

19
Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

20

20
What is a good diet to gain weight muscle weight?

Proper exercise&prot: Weight training builds muscle with fewer reps and more resistance faster! however more injuries occur. A 7/4/3. Max rep is ideal. Finally you need one gran per lb of body weight. This is higher if your protein intake is heavily plant protein base because of a lower protein efficiency index. Read my chapter in freddy fu's "sports medicine" on "powerlifting & weightlifting.". ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more