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Doctor insights on: Diet Program In Arabic

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I'm 59kgs and my hieght is 159cms what slimming and diet programme that you recommend to me?

I'm 59kgs and my hieght is 159cms what slimming and diet programme that you recommend to me?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www. Myfitnesspal. Com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson

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Diet food programs that cause fastest loss?

Diet food programs that cause fastest loss?

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

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What is a good diet program to lose weight?

What is a good diet program to lose weight?

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate (sugar) in addition walk 5 miles a day.

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What the best diet food programs out there?

What the best diet food programs out there?

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

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Any 30-day diet food programs you can think of?

Any 30-day diet food programs you can think of?

Eat less + exercise: There are a huge number of diet programs. Most emphasize high quality foods like vegetables. Any diet that actually reduces your caloric intake to less than you burn in a day will work. It's not the diets that are in question, it's our ability to follow them long enough to get results. Weight watchers has a nice online program that my patients like, but do any diet that you feel good on and can do.

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What are best diet food meal programs out there?

What are best diet food meal programs out there?

Weight watchers: Weight watchers is good. Also consider a mediterranean diet.

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How do I find diet programs that would work for me?

How do I find diet programs that would work for me?

Easy: No diet works if it is not balanced and combined with exercising. Eat less walk more!

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Can you provide me with a safe diet programme for training and getting fit?

Can you provide me with a safe diet programme for training and getting fit?

YES: 3 questions: What do you eat? - fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber. Drink 8-10 glasses of water/day What you do? - cross train with high and low impact aerobics mixed with free weights, (consult a trainer) Who you are? - a photo of yourself in a bathing suit or naked, posted to your dressing room mirror. Lastly: lose the junk food!

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What diet programs are recommended for someone trying to lose a lot of weight?

What diet programs are recommended for someone trying to lose a lot of weight?

Liquid Replacement: Medically supervised, calorie restricted, liquid replacement meals. Followed by vegetarian meals, protien suppliments and vigorous exercise routines.

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How often should you add more to your diet if you're doing a strength training program and how much weight?

How often should you add more to your diet if you're doing a strength training program and how much weight?

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! Push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal.

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What to do if I'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

What to do if I'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

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Please describe a good exercise and diet program?

Please describe a good exercise and diet program?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck!

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I would like help with exercise and diet programme?

Consider: Either a formal consultation through HealthTap Prime or review this with a certified personal trainer. This can't readily be answered in this short 400 character format.

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Any diet program 4 me? I'm overweight about 10 kg

Any diet program 4 me? I'm overweight about 10 kg

Weight watchers: Or better still consult with a nutritionist & combine diet with a good regular exercise program..

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What do you advise if I want a good diet/exercise program?

What do you advise if I want a good diet/exercise program?

Diet exercise advice: First, a discussion with your physician as to your goals. Supervised physician programs are more successful. Some patients are candidates for specific medications that can help with blocking fat absorption, metabolism or appetite. Second, a app and/or device to help you like myfitnesspal and/or a fitbit. Third, a discussion with a dietician to follow your progress. Lastly, through away the scale.

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Can you please describe the healthiest long term diet program for obese people?

1200 calories a day: It is hard to give an answer without knowing more about the individual patient's weight, height, and activity levels. In our research trials, we advise women to eat a 1200 calorie diet and then adjust the diet based on weight loss and exercise. This should cause weight loss of about 2-3 lb per week.

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What is the healthiest way to lose weight without utilizing crash diet programs?

Behavior /exercise: Behavior modification to healthy choices, good decision making and increased activity is the healthiest way. Moderation, variety, balance, portion control. It has to be a program you can follow that allows you to eat the foods you enjoy in moderation. There is no one food you can not have. Try lean proteins, whole grains, fresh fruits and vegetables, and poly and monounsaturated foods.

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Please tell me how long it takes for to get noticeable results when starting a diet/exercise program?

Please tell me how long it takes for to get noticeable results when starting a diet/exercise program?

It depends: On the program. The more carefully you eat, the more consistently (not vigorously) you train, the more rested you are the quicker results will begin to show. Remember, results will show more quickly for people who (1) don't have a lot of weight to lose, (2) eat healthfully, (3) and are in better general shape initially. That said, dramatic results can occur in a matter of weeks!