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Doctor insights on: Diet Plans For Morbidly Obese

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Ultimate weight loss plans out there for morbidly obese women?

Ultimate weight loss plans out there for morbidly obese women?

Consider surgery: Once obesity has become this extreme, successful weight loss by diet alone is unlikely. She would do well to ask her physician about bariatric surgery. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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Im morbidly obese i'm 5'3 weight 230lbs what would u recommend for losing weight?

Im morbidly obese i'm 5'3 weight 230lbs what would u recommend for losing weight?

Small steps: Significant weight loss starts with small weight loss. Set smaller, 5 lb goals and achieve many of these through daily cardiovascular exercise. This is as easy as a 30-40 minute walk daily. Be persistent and you will succeed. ...Read more

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Is there a fantastic diet weight loss plan for an overweight but healthy person?

Is there a fantastic diet weight loss plan for an overweight but healthy person?

No, just a sensible: One. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can weight watchers has different plans for folks who have had weight loss surgery?

Can weight watchers has different plans for folks who have had weight loss surgery?

Weight watchers: No, they do not have specific meal plans for specific weight loss operations. However, you can use weight watchers as a way to control your eating habits after weight loss surgery. Just be aware that if you have the time, you can prepare food at home for yourself that is even healthier than weight watchers. ...Read more

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What exercise are good for the morbidly obese person?

What exercise are good for the morbidly  obese person?

Any: Any increase in your physical activity is good for you. If your knees, back, etc hurt because of your weight consider low impact exercise like water aroebics or swimming. ...Read more

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Is the weight watchers program safe and effective for the morbidly obese?

Is the weight watchers program safe and effective for the morbidly obese?

Yes.: Virtually any weight loss program will result in weight loss for someone who is morbidly obese over the short term. This could include something as easy as tracking calories, walking more or as elaborate as getting a personal trainer/chef or joining a health club or weight watchers program. The most important thing to consider is whether the weight loss will be sustainable over the long run. ...Read more

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I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?

I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?

Usually: No diet program works for everyone but weightwatcher has a good record. However without regular exercise (including weight-training), the chances for you to maintain long-term weight loss is not good even if you had great success initially. One cannot diet forever. ...Read more

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Chronic obese pain patient. Medicare and Medicaid. Trying to have gastric sleeve bypass need primary for physician supervised diet. ADrive? Thanks

Chronic obese pain patient. Medicare and Medicaid. Trying to have gastric sleeve bypass need primary for physician supervised diet. ADrive? Thanks

Gastric sleeve: Hi. We don't have all the information on you (BMI, obesity comorbidities), but you may very well meet criteria for sleeve gastrectomy surgery. It can help a lot with weight loss, and doesn't alter the anatomy of the small intestine, so there is generally not a problem with nutrient malabsorption. And depending on the nature of your chronic pain, it may help with that. What does "ADrive" mean? ...Read more

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How effective are 500 calorie diets work for losing weight?

How effective are 500 calorie diets work for losing weight?

Very low: Likely unsustainable and once the intake increases the body stores many of the calories. Excersize and 4-5 small meals with a 12-1500 cal. Total intake will help the metabolism and help with weight loss. ...Read more

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Are low carb diets good for obese people to try?

Are low carb diets good for obese people to try?

Low carb diet: Yes, but keep in mind that that anything too extreme is usually not healthy for you. In general, lean protein, fruits, vegetables , water are good for you. Too many carbs, sugars, fats, sodas and other high fructose beverages are bad for you. ...Read more

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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

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Will liposuction help someone who is morbidly obese?

Will liposuction help someone who is morbidly obese?

Liposuction: Liposuction is not an alternative to weight loss. Liposuction is a good option for those stubborn areas of fat around certain areas such as the buttock, hips, arms, legs, waist, abdomen, or even the neck/chin. A tummy tuck or even a body lift may be a suitable option for medium to larger-sized individuals. The surgeon will discuss all of the options during consultation. ...Read more

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I'm severely morbidly obese at 490 pounds. I'm a woman who is 5'7" and 24. How many calories should someone obese like me start eating to lose weight?

I'm severely morbidly obese at 490 pounds. I'm a woman who is 5'7" and 24. How many calories should someone obese like me start eating to lose weight?

Congratulations: on asking this question. Please see your doctor for guidance. W/out that your weight loss program can be dangerous. Hormone levels, cardio, etc, all need to be taken into account to create a safe and healthy weight management program for you. Peace and good health. ...Read more

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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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How many pounds overweight is considered obese?

How many pounds overweight is considered obese?

By percentage: It is not the absolute pounds, but takes into consideration you height (in the bmi calculation). More useful, at least in the disease process, is the waist/hip ratio, which shows how much abdominal fat one has. Abdominal fat is particularly metabolically active, and thus more dangerous than leg fat (for example). >102 centimetres (40 in) in men and >88 centimetres (35 in) in women are obese. ...Read more

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Dr. Quang Nguyen
4,585 doctors shared insights

Obesity (Definition)

A condition in which a person has too much body fat, with a BMI greater than 30. This indicates the person is not in in good health. It is not the same as being overweight because weight can come from other things like muscle, bone, ...Read more