Doctor insights on:
Diet Plans For Getting Ripped And Toned
Which exercises do experts commonly recommend to get a toned stomach and sides, and what diet helps?
Diet & lifestyle...: Diet and lifestyle are essential components of weight loss. It's hard to out-exercise overeating! healthy food choices, portion control and and active lifestyle are what works the best to lose weight. There is no truth to spot reduction. Later, exercise will become important in helping you maintain your weight loss and reveal your "six-pack". Good luck! ...Read more
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I have a flat stomach, but i wanna tone up and get visible abs. I want bigger boobs also. Any exercises or diets i could do?
Tough request: There are no special diets for increasing boob size, but loosing body fat can define your abs.Often you need to be at 5% body fat level for these to stand out. Crunches will tone them but fat loss defines them.There is no exercises that increase bust size, and loosing weight to have cut abs may reduce any fat mass that exists in the breasts. ...Read more
I'm just wondering, if you on a low calorie diet and still lift weight do you still get good muscle tone?
Im 5'2 @ 120-125lbs, what fitness plan at the gym would be best to get a toned butt, chest, and abs?
Full-body Workouts: At the gym you're pretty much "on your own" and will need to construct a personalized fitness program. Consistent full-body resistance training alternating with aerobic activities will be optimal. Many gyms offer a variety of fitness classes; if they're aerobic-based you'll need to supplement with resistance work. Toned abs require special attention to diet and calorie consumption. ...Read moreSee 1 more doctor answer
I've recently started an intense exercise diet combination. My muscles are toned again, but my belly hasn't changed at all. What am I missing?
Im only 19 but my arms are pretty big. Im on a strict diet & workout regimen. If 70 pounds lost will my arms be toned or alot of loose skin? Big worry
Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more
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