Doctor insights on:
Diet Plans For 350 Pound Woman
IS IT POSSIBLE TO LOSE 40 POUNDS IN 20 DAYS WITH A LOT OF HARD WORK AND A STRONG DIET (IF YOU ARE 170LB WOMAN), IF SO, HOW?
Can you explain why a woman (aged 36) could diet and exercise for six months and loose only six pounds, but drop four dress sizes.
How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?
Consider working w a: nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Use both cardio & weight training. ...Read moreSee 1 more doctor answer
So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more
I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?
Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks. ...Read more
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