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Doctor insights on: Diet Plans For 350 Pound Woman

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How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

50 g per day: You need about 46-50 g of protein a day. To lose weight you need to cut your daily calories to about 500 less than what you burn. Also you must stay hydrated. Good luck. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is eating bread health on a diet for 31 male 5'6 weights 160 pounds who wants loose 10 pound?

Is eating bread health on a diet for 31 male 5'6 weights 160 pounds who wants loose 10 pound?

Weight loss: With your height and weight you are not too bad. Please go on-line to Body Mass Index (BMI) and calculated your index. It won't be much more than 25 which is OK. If you don't like the result plan to lose 1/2 a pound a week.till you are down 10 pound. If you drop your weight too quickly you are likely to get it back quickly. Don't forget to exercise. ...Read more

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What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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What meal plans for a 500 calorie a day diet actually work?

What meal plans for a 500 calorie a day diet actually work?

See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit. ...Read more

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A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

A healthy food schedule for weight loss?  21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

NO!: Do not lose weight that quickly - you will get it back quickly. Lose 30-40 pounds a year, and over 2-3 years you will have your family and friends very impressed! ...Read more

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How to lose weight for 14 year olds will green coffee beans work?

How to lose weight for 14 year olds will green coffee beans work?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and green leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, as fruits have sugar. Drinks without calories include water and green tea. Avoid sugar and simple starch calories, and don't buy green coffee beans. ...Read more

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How many calories should a man have per day....5'9"...185....47age... ideal weight 170.

How many calories should a man have per day....5'9"...185....47age... ideal weight 170.

Calories: If you want to reach 170 you should be on 1200 hundred calorie diet with exercizing zt least one hour, five times a week ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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If a woman, age 56, with a semi active lifestyle wanted to Lose weight safely. How many calories a day does a 312 pound she need to maintain herweight?

If a woman, age 56, with a semi active lifestyle wanted to
Lose weight safely. How many calories a day does a 312 pound she need to maintain herweight?

Please be safe: and do your weight loss program under the care of your doc or one who specializes in weight management. The very best to you. Peace and good health. Focus more on your health than the number on the scale. ...Read more

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How many calories should I eat a day to lose 5 pounds. I'm 5'6 & weigh 140?

How many calories should I eat a day to lose 5 pounds. I'm 5'6 & weigh 140?

500kcal: We estimate that it takes an extra 3, 500kcal intake above output to gain a pound of weight. Conversely, you need to burn 3, 500kcal beyond what's consumed to lose weight. On a daily basis, you're looking at 500kcal difference to lose a pound a week. That doesn't mean starve but rather a combination of less in and more out. ...Read more

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How many calories should a 5" 6, lightly active, 41 year old woman with a weight goal of 145 consume?

How many calories should a 5" 6, lightly active, 41 year old woman with a weight goal of 145 consume?

Metabolism drops: Remember after age 40 your metabolism begins to slow so it is very good you are active. Now you will need to eat 2000 cal oer day to maintain your weight. Your at is appropriate for your height. Now if you desire to lose wt though you should not. You should exercise 1 hour per day and eat 1800 cal per day. Hope this helps ...Read more

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Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more

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Is a 500 calorie deficit bad for a 16 almost 17 yo guy? He's average weight & Fat. Runs/bikes 1hr and yogo 34 min daily. He wants to lose fat

Is a 500 calorie deficit bad for a  16 almost 17 yo guy? He's average weight & Fat. Runs/bikes 1hr and yogo 34 min daily. He wants to lose fat

Sounds ok: If a person eats 500 calories less each day, he can lose 1-2 pounds a week. That sounds ok for a normal person who is exercising, as the exercising helps maintain muscle mass, tone, and strength while he loses some fat. ...Read more

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Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more

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How many calories should a 170lb woman eat per day ?

How many calories should a 170lb woman eat per day ?

It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more