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Doctor insights on: Diet Plan For Obesity Per Day

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How many carbs a day should you intake a day for a 1500 calorie diet?

How many carbs a day should you intake a day for a 1500 calorie diet?

Carb?: Carbs come in may forms (sugar, rice, potato, beans...). Carbs also give you energy so you want complex carbs that take a while to be used by your system (oatmeal is great for this as well as red garnet yams). Start out with 30% carbs and remember they come in many forms. Try finding a book called the 'nutrition almanac' by dunne i believe;excellent source of what is in your food vit, protein, carbs. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Will eating 500 calories less a day lead to a one pound weight loss per week?

Will eating 500 calories less a day lead to a one pound weight loss per week?

Yes but...: Only if you look at it as a math equation. In truth, there are many other factors to consider, such as your activity level, and hormone status. Also, you may loose muscle as well as fat if all you do is cut the calories. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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On a 2000 calories a day low carb diet how many grams of carbs should I aim for ?

On a 2000 calories a day low carb diet how many grams of carbs should I aim for ?

Depends on type : A low carb diet might have 5-10% of calories as carbs. I am not big of counting calories but the biggest problem I have with your question is not all carbs are created equal- mimimize sugars/starches/simple carbs but complex carbs in veggies, beans, nuts and low-glycemic fruits do not need to be avoided. See http://lowcarbdiets.About.Com/od/lowcarb101/a/gettingstarted.Htm. ...Read more

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Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?

Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?

Both are: essentially starvation diets. You may end up gaining weight in the end because your body will catabolize muscle mass. This will decreased metabolic rate and you can regain weight quite easily. ...Read more

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At risk for diabetes. How many grams of carbs daily to aid in weight loss?

At risk for diabetes. How many grams of carbs daily to aid in weight loss?

Quality not grams: Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain. Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss. ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
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Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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What meal plans for a 500 calorie a day diet actually work?

What meal plans for a 500 calorie a day diet actually work?

See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit. ...Read more

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Is overeating all day every day bad for your health if it is a low calorie vegan diet?

Is overeating all day every day bad for your health if it is a low calorie vegan diet?

Overeating: Overeating is rarely a good idea. One should eat what is appropriate given the diet that one is on. ...Read more

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How many fat grams to eat per day on low cholesterol diet?

How many fat grams to eat per day on low cholesterol diet?

Low fat diet: I don't give my patients numbers, you want to try and eliminate as much fat as possible for you. If whatever you settle on doesn't achieve lipid targets, statin or other drug can be added. ...Read more

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Could i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?

Could i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?

Both ideas are: dangerous. Both are essentially starvation diets. You may end up gaining weight in the end because your body will catabolize muscle mass. This will decreased metabolic rate and you can regain weight quite easily. ...Read more

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How many grams of carbs a day is considered a low carb diet?

How many grams of carbs a day is considered a low carb diet?

40-60g/day.: More if you exercise a good amount. Some low glycemic carbs can increase the daily amount. You can "google" "low-glycemic foods, and multiply the carbs by the glycemic index. Whatever you do, weight should come off, if your choice is appropriate! ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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A reasonable and recommended goal for daily dietary fiber intake is how many grams?

A reasonable and recommended goal for daily dietary fiber intake is how many grams?

Fiber recommendations.: It is recommended that both children and adults need at least 20 to 30 g of fiber per day for good digestive health. Most americans actually only get about 15 g per day. Natural sources are the best. ...Read more

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Daily diet plan for muscle gain for the age of 25?

Daily diet plan for muscle gain for the age of 25?

Diet plan: Not all 25 year-olds are the same, so the same diet would not be suited for each. To develop an individualized plan for you, you'd best work with a nutritionist and physical trainer in your own community. Your goals and starting point can be assessed, and a food and exercise plan developed to reach your individual goals. Good luck. ...Read more

Dr. Quang Nguyen
4,585 doctors shared insights

Obesity (Definition)

A condition in which a person has too much body fat, with a BMI greater than 30. This indicates the person is not in in good health. It is not the same as being overweight because weight can come from other things like muscle, bone, ...Read more