Doctor insights on:
Diet Plan For Obesity Per Day
Carb?: Carbs come in may forms (sugar, rice, potato, beans...). Carbs also give you energy so you want complex carbs that take a while to be used by your system (oatmeal is great for this as well as red garnet yams). Start out with 30% carbs and remember they come in many forms. Try finding a book called the 'nutrition almanac' by dunne i believe;excellent source of what is in your food vit, protein, carbs. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Depends on type : A low carb diet might have 5-10% of calories as carbs. I am not big of counting calories but the biggest problem I have with your question is not all carbs are created equal- mimimize sugars/starches/simple carbs but complex carbs in veggies, beans, nuts and low-glycemic fruits do not need to be avoided. See http://lowcarbdiets.About.Com/od/lowcarb101/a/gettingstarted.Htm. ...Read more
Walking five miles a day, eating five a day, following Mediterranean diet, no smoking/drinking/drugs/caffeine, 8 hours sleep. Healthy lifestyle?
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
M58, pre diabetic, started 1900 calories per day diet plan to reduce half pound per wk. Within a day feeling extreme weakness. Why so?
Most likely ...: Not drinking enough liquids as you cut back food intake. ...Read more
Quality not grams: Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain. Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss. ...Read more
Could i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
Diet plan: Not all 25 year-olds are the same, so the same diet would not be suited for each. To develop an individualized plan for you, you'd best work with a nutritionist and physical trainer in your own community. Your goals and starting point can be assessed, and a food and exercise plan developed to reach your individual goals. Good luck. ...Read more
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