Doctor insights on:
Diet Plan For Losing 15 Pounds In One Month
It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic. The best diet is one with minimal sugars & simple carbs from grains. Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian:
Dr. Weil has useful info: http://tinyurl. Com/m8avwzh- see his "discuss that" link in his article.
Exercise is also important!
Go slow & steady. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more
I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?
Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks. ...Read more
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more
What's a good diet plan to loose 20 pounds? I'm not in a hurry to lose it I just want to live a healthy life style.
Eat less & exercise: Great! You realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet for long-term health: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see the "discuss that" link. Exercise is also important! ...Read more
Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old. So if it possible can you give me diet plan for that. I want to be a model?
Not so fast: It will take longer than 2-3 months to lose that much. You are best able to keep the weight off if you lose about 2 pounds per week which would mean 50 KG in a year. A balanced 1200-1800 calorie diet with daily exercise should allow you to reach this goal. A dietician can help you with food choices and meal planning. A coach can help with an exercise program.Combine aerobic and weight lifts ...Read more
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do? I am a vegetarian. No egg too.
I am on a diet plan from my nutrition specialist from 2 month ago on a carbohydrate diet but I am not losing weight?
Get a Check up: Maybe you have an underactive Thyroid gland. Need to see a doctor for check up and labs. ...Read more
Weight Loss: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! Water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body's cells work well! Exercise:take infant out for walk 2times a day 20-30min. Good for mood too! ...Read more
Consider working w a: Nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Use both cardio & weight training. ...Read more
When going on 1-2 week vacations, what's a great diet plan, so not to come home 10 pounds bigger?
I need help doing a diet plan I'm 27 female 240lbs 5'8. I want to lose down to 140 lbs. What's best way to do this?
Ensure that this is: A healthy goal. What about working wi a nutritionist? To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a mix of aerobic & weight lifting exercises ...Read more
See below: I personally I think the weighstation diet plan is the best. But I'm biased because I operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www. Weighstation. Net... Thanks for the question. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more
Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables (steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit (one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more
How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?
You can print "the menu" from my web site at
www. Portlandpreventivecardiology. Com
it is a save, portion control menu for all ages. ...Read more
I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine.?
Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more
I want to lose weight more what should I do and what diet plan I should have. What kind of exercise should I do? I'm 37 yrs old, 84kgs, 5'6" height
Try to limit: Your caloric intake to about 1800-2000 calories per day. Avoid fatty foods - more fruits and veggies. Eat many small healthy snacks per day rather than a couple of big meals. Start exercising - treadmill or elliptical - start slow and work your way up. I've been doing this for the past 2.5 months and have lost 14 pounds so far. Hope this helps. ...Read more
Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y
Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets ...Read more