Doctor insights on:
Diet Plan For Losing 15 Pounds In One Month
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more
I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?
Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks. ...Read more
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more
What's a good diet plan to loose 20 pounds ? I'm not in a hurry to lose it i just want to live a healthy life style .
Eat less & exercise: Great!you realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet for long-term health: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see the "discuss that" link.Exercise is also important! ...Read moreSee 1 more doctor answer
Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old . so if it possible can you give me diet plan for that . I want to be a model?
Not so fast: It will take longer than 2-3 months to lose that much . You are best able to keep the weight off if you lose about 2 pounds per week which would mean 50 KG in a year. A balanced 1200-1800 calorie diet with daily exercise should allow you to reach this goal. A dietician can help you with food choices and meal planning. A coach can help with an exercise program.Combine aerobic and weight lifts ...Read more
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