Doctor insights on:
Diet Plan For Losing 15 Pounds In One Month
I startd on a restricted diet 7 months ago to lose weight & i managed to lose 15 kg in 6 months but last month was full of binge eating, gaining weigh?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more
Am going on a diet. One meal a day to loose weight. In 3 days I lost 10 pounds. With lots of 0 calories of vitamin water. Is this healthy?
Weight loss: Weight loss as described above is not particularly healthy nor sustainable. Most guidelines say that caloric intake for men should not fall below 1500 calories per day. The optimum number of meals is a matter of dispute in the literature, but that they should be nutritious is not. Drinking water is generally a positive in weight loss. Most sources say that losing 1-2 lbs/week is a good goal. ...Read moreSee 2 more doctor answers
There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more
Iam a female, 18yrs old and desperately wants to lose weight. Im taking meta mucil 3x a day before meals. Is it effective for weight loss?
Should help some &..: Taking metamucil with 2 glasses of water about 1/2 hour before meals will create a sense of fullness so should reduce your appetite. What you eat is important too. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx also see www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- & see the "discuss that" link in the article. Exercise is also important! ...Read more
It's possible, but..: That's five pounds in four weeks. Depends on how heavy you are to start, the more overweight, the easier the first 20 pounds are. But, most of those lbs will be water, which is why with any diet one is enthused initially because it comes off fast, and over 95%, it comes back even faster. You would have to be on a 1000 calorie diet to lose 5 lbs/wk. Whatever u do, get health professional to help u. ...Read moreSee 1 more doctor answer
I am following a ketosis diet perfectly. And losing weight consistently. Just stopped taking Triamterene and gained 5 pounds this week. What's up?
What is diet plan to loose 100 lbs.Now my weight is 128 kg. Height 172 cm. Age 28. Want my weight loose in three months.Help me.
How about 18 months?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I'm on low caloric diet for 3 months now first week lost about 8 pounds then now i'm losing 1 pound a month is that bad, and means diet failure ?
Not optimal: The early weight loss may have been fluid (water) weight. Subsequent 1 lb per month is suboptimal. It may be that your caloric restriction has caused your body to reduce metabolism. Would evaluate number of calories in, as well as exercise pattern. If your calorie intake is very restricted, it may be that you need to increase calories some and increase exercise to meet your goals. Good luck! ...Read moreSee 2 more doctor answers
I lost 3 kg wight within one month. .without diet and exercise. ..i am 24 age....is it dangerous?
Doctor can evaluate: There's always a reason when a person thinks he lost 7 pounds in 1 month. If it is true weight loss, and not caused by an issue with the scales and weighing techniques, then one can work with his doctor to see what vanished: water, fat, muscle, or a combination of them. Whether or not such weight loss is dangerous often depends on the condition of the patient prior to the weight loss. ...Read more
So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more
I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .
This rapid a: change might be due to using up the glycogen in your liver, water weight, muscle loss & regular weight loss. There really isn't enough information available here to be able to make a prediction. Take care. ...Read more
How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?
This is NG: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise.I want lose 10-15 pounds.
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Also see comment:. ...Read moreSee 1 more doctor answer
A friend of mine is trying to lose weight. He's taking weight loss pills and drinking nutrient shakes, however he isn't eating for days at a time.
No magic Solution: Weight loss is just plainly difficulty. Genes play a huge role in determining our weight. Unfortunately our sedentary lifestyle does not help. Starving oneself to lose weight is not a great idea though. Eat a balanced diet but remember portion control is key. Exercises help a lot too. Just minimized fructose and refined sugars. ...Read moreSee 1 more doctor answer
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