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Doctor insights on: Diet Plan For Losing 15 Pounds In One Month

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I want to lose 20kg in one month. Plz help me with a vegetarian diet plan for it?

I want to lose 20kg in one month. Plz help me with a vegetarian diet plan for it?

Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic. The best diet is one with minimal sugars & simple carbs from grains. Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian:
http://tinyurl. Com/ktampgg
Dr. Weil has useful info: http://tinyurl. Com/m8avwzh- see his "discuss that" link in his article.
Exercise is also important!
Go slow & steady. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I would like a diet plan to lose 15 pounds in 2-3 weeks?

I would like a diet plan to lose 15 pounds in 2-3 weeks?

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more

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What is a good diet plan to lose 15 pounds in 2-3 weeks?

What is a good diet plan to lose 15 pounds in 2-3 weeks?

That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more

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I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?

I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?

Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks. ...Read more

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Could I lose 2 pounds a week with a diet plan?

Could I lose 2 pounds a week with a diet plan?

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How do I prepare a diet plan if I want to lose about 10 pounds?

How do I prepare a diet plan if I want to lose about 10 pounds?

Diet plan: I would consult a dietitian whose training is helping people establish appropriate diet programs and help you calculate and exercise program to compliment the diet plan. ...Read more

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I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted. ...Read more

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Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more

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What's a good diet plan to loose 20 pounds? I'm not in a hurry to lose it I just want to live a healthy life style.

What's a good diet plan to loose 20 pounds? I'm not in a hurry to lose it I just want to live a healthy life style.

Eat less & exercise: Great! You realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet for long-term health: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see the "discuss that" link. Exercise is also important! ...Read more

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Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old. So if it possible can you give me diet plan for that. I want to be a model?

Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old. So if it possible can you give me diet plan for that. I want to be a model?

Not so fast: It will take longer than 2-3 months to lose that much. You are best able to keep the weight off if you lose about 2 pounds per week which would mean 50 KG in a year. A balanced 1200-1800 calorie diet with daily exercise should allow you to reach this goal. A dietician can help you with food choices and meal planning. A coach can help with an exercise program.Combine aerobic and weight lifts ...Read more

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Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do? I am a vegetarian. No egg too.

Ambitious goal: Losing 23% of your body weight in 6 months is doable, and probably ok if done carefully. Your basic calorie target should be about 1600 kcal/day. Go online and look for a template of generous vegetables, 2-3 fruit servings daily, limited carbohydrate ( ...Read more

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What is the best diet plan for losing weight?

What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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Which is the most ultimate diet plan for losing baby weight if you are breastfeeding?

Which is the most ultimate diet plan for losing baby weight if you are breastfeeding?

Weight Loss: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! Water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body's cells work well! Exercise:take infant out for walk 2times a day 20-30min. Good for mood too! ...Read more

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What is a good diet plan to loose 60 pounds by Christmas?

What is a good diet plan to loose 60 pounds by Christmas?

Consider working w a: Nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Use both cardio & weight training. ...Read more

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Can someone tell me how long will it take to lose 10 lbs on this diet plan?

Can someone tell me how long will it take to lose 10 lbs on this diet plan?

Weight loss: Each pound of fat is 3500 calories, so 10 pound will be lost with 35000 calorie deficit, wither through diet or exercise, or both. ...Read more

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When going on 1-2 week vacations, what's a great diet plan, so not to come home 10 pounds bigger?

When going on 1-2 week vacations, what's a great diet plan, so not to come home 10 pounds bigger?

Eat moderately: Any plan that is stable in calorie content is effective. You only gain from calories taken in excess. ...Read more

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I need help doing a diet plan I'm 27 female 240lbs 5'8. I want to lose down to 140 lbs. What's best way to do this?

I need help doing a diet plan I'm 27 female 240lbs 5'8. I want to lose down to 140 lbs. What's best way to do this?

Ensure that this is: A healthy goal. What about working wi a nutritionist? To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a mix of aerobic & weight lifting exercises ...Read more

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What's the best diet plan to lose weight?

What's the best diet plan to lose weight?

See below: I personally I think the weighstation diet plan is the best. But I'm biased because I operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www. Weighstation. Net... Thanks for the question. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Can I have a good diet plan to lose 20 kg?

Can I have a good diet plan to lose 20 kg?

HCG diet: You need to see a physician. This will help you lose close to 20 kg on a forty day cycle. ...Read more

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What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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Which is the most ultimate diet plan or way to lose weight quickly?

Which is the most ultimate diet plan or way to lose weight quickly?

Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables (steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit (one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more

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Which is the most ultimate diet plan to lose 3 stones in 3-4 weeks?

Which is the most ultimate diet plan to lose 3 stones in 3-4 weeks?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

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How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

Try mine: You can print "the menu" from my web site at
www. Portlandpreventivecardiology. Com
it is a save, portion control menu for all ages. ...Read more

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I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine.?

I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine.?

Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more

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I want to lose weight more what should I do and what diet plan I should have. What kind of exercise should I do? I'm 37 yrs old, 84kgs, 5'6" height

I want to lose weight more what should I do and what diet plan I should have. What kind of exercise should I do? I'm 37 yrs old, 84kgs, 5'6" height

Try to limit: Your caloric intake to about 1800-2000 calories per day. Avoid fatty foods - more fruits and veggies. Eat many small healthy snacks per day rather than a couple of big meals. Start exercising - treadmill or elliptical - start slow and work your way up. I've been doing this for the past 2.5 months and have lost 14 pounds so far. Hope this helps. ...Read more

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Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y

Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y

Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets ...Read more