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Doctor insights on: Diet Plan For Losing 15 Pounds In One Month

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I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for it?

I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for  it?

Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I would like a diet plan to lose 15 pounds in 2-3 weeks?

I would like a diet plan to lose 15 pounds in 2-3 weeks?

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more

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What is a good diet plan to lose 15 pounds in 2-3 weeks?

What is a good diet plan to lose 15 pounds in 2-3 weeks?

That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more

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I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?

I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?

Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose corn syrup, refined flours, etc. And eat more whole foods like fruits, vegetables, nuts, beans, seeds, whole grains, and fish like wild salmon. Go easy on meat, dairy, even the low fat variety, oils, creams, etc. Finally, take lots of brisk walks. ...Read more

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Could i lose 2 pounds a week with a diet plan?

Could i lose 2 pounds a week with a diet plan?

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How do I prepare a diet plan if i want to lose about 10 pounds?

How do I prepare a diet plan if i want to lose about 10 pounds?

Diet plan: I would consult a dietitian whose training is helping people establish appropriate diet programs and help you calculate and exercise program to compliment the diet plan. ...Read more

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I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted. ...Read more

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Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Can you guys give me an diet plan to lose weight?
 I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more

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What's a good diet plan to loose 20 pounds ? I'm not in a hurry to lose it i just want to live a healthy life style .

What's a good diet plan to loose 20 pounds ? I'm not in a hurry to lose it i just want to live a healthy life style .

Eat less & exercise: Great!you realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet for long-term health: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see the "discuss that" link.Exercise is also important! ...Read more

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Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old . so if it possible can you give me diet plan for that . I want to be a model?

Can I lose 50 kg in 2-3 months I'm 100 kg 176cm 18 years old . so if it possible can you give me diet plan for that . I want to be a model?

Not so fast: It will take longer than 2-3 months to lose that much . You are best able to keep the weight off if you lose about 2 pounds per week which would mean 50 KG in a year. A balanced 1200-1800 calorie diet with daily exercise should allow you to reach this goal. A dietician can help you with food choices and meal planning. A coach can help with an exercise program.Combine aerobic and weight lifts ...Read more