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Doctor insights on:
Diet Plan For Endomorph Body Type
1
Which type of diet pills work best for belly fat?
None...: There are no supplements or weight loss drugs that selectively melt away belly fat. The time tested formula or eating less and exercising more is still the safest and most guaranteed way to lose weight. Good luck! ...Read more
Diet (Definition)
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
2
Which type of exercise/ diet plan helps to shrink body fat/tone abs best?
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
3
Please describe a good detox diet for an ectomorph body type?
There is none: There is no such thing as a good detox diet. They are all worthless. ...Read more
4
I am an endomorph, is a cyclic ketogenic diet the best choice for someone that gains fat easily?
Count calories : When food is consumed it has a certain caloric (heat, energy) content. They are really only three ways that that caloric content can leave the body. 1. Malabsorption (i.e. You don't consume it in the first place, e.g. Diarrhea). 2. Burned off as heat. 3. Burned off as movement. Anything left over is stored as fat. Overthinking diets and body type clouds main concern: reducing caloric intake. ...Read more
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5
What's a good diet plan for type 2 diabetics?
Low carbohydrate: Low calorie, low carbohydrate, high fiber and high protein. ...Read more
6
Witch type of diet plan for high triglycerides?
Carbs and fat: I think you should cut out the simple carbs like rice and processed flour etc, and decrease your intake of fatty and fried foods. The recommendation is usually to eat whole grain and vegetables with lean meats. ...Read more
7
What's a good weight for a 5'8" male endo-mesamorph body type?
See below: 155 plus or minus 10% so 140 to 170 would be the range . ...Read more
8
Does anybody know how many carbs, calories and sugar a body needs for a healthy nutrition plan?
Depends on size: And activity. No more than 100gm of carbohydrates (including sugar) is needed. One needs about one gm protein/kg of body weight. Fats need not make up more than one third of the total calories. Total caloric intake depends on the size and activity of the person. The best guide for caloric intake is the person's weight/bmi. You may wish to consult a nutritionist. ...Read more
9
I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.
Round person: The ketogenic diet is high in fat and low in carbohydrate. There is much debate as to how healthy this diet truly is. I have seen patients have temporary success with this diet only to gain weight back when they resume a normal diet. I personally think the best way to lose weight for good is to eat smaller portion sizes and maintain an active lifestyle. ...Read more
10
Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insulin promotes fat storage & high protein can drive higher kidney failure rates, so high questionable. Fats, of natural origin, best evidence of being healthy for humans. Study: "big fat lies", "science for smart people", dietdoctor, lustig, taubes... ...Read more
11
What is the ideal macronutrient for body building, maintenance and weight loss?
Just call it FOOD: Lean meats, egg white, some fish, some nuts, etc... and lots of veggies. Some veggies can be raw, others can be cooked... lots of variety! Whole grains like brown rice, corn, etc..., are fine (but not in large amounts). Beans have protein (fruits don't really have protein). If one stretches the definition of veggies, he can even include the "fruit veggies" such as tomatoes, cucumbers. Avoid sugar. ...Read more
12
Which diet and fitness options for my body type are considered effective?
What IS: Your body type? Muscular individuals respond more quickly to weight training, for example, than more asthenic (thin) types...What kinds of activity do you enjoy and are therefore more likely to maintain? Vigorous movement will benefit everyone. A good diet involves regular intake of unprocessed, whole foods at frequent intervals (4-5 x/day). Enjoy! ...Read more
13
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more
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14
What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??
Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more
15
I am a female with an android (methyltestosterone) body type. What is the best diet and fitness app for me?
Best diet: One rich in vegetable and lean meats. ...Read more
16
Which type of diet plan should someone with hypoglycemia have?
Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
17
Wat is best diet plan for age 18 for maintaining a fit , muscular and strong body with stamina(apart frm excersice)?
Natural: In general, unprocessed foods, natural, organic, no chemicals added; frequent and small portions, in regular times, varied, is good advice for healthy individuals. Your dr can help in personalizing a diet that fits you. ...Read more
18
I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
Weight: It is recommended that weight loss occur at the rate of approximately 1 pound a week. The exact weight loss depends on the duration which in your question is inexact! ...Read more
19
Diet plan to Reduce body fat?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
20
Please describe a good diet plan and gym plan to lose weight and gain muscle?
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more
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