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Doctor insights on: Diet Plan For A 19 Year Old Woman

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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For a 19 year old female that's 5'5 and weighs 110 pounds, what should be her daily intake on fat, sodium, carbs etc if on a 500 cal diet?

Too few calories: At 5'5" and 110 lbs, you should not be on a 500 cal/day diet. If your doctor has ordered this, then you should speak to a nutritionist for help. If you are trying to lose weight...You do not need to do so. ...Read more

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Which birth control is better for a 19 year old, nuva ring or plan b? Which one is less side affects? Which one can harm a female body?

Which birth control is better for a 19 year old, nuva ring or plan b? Which one is less side affects? Which one can harm a female body?

Nuvaring: Plan b is not meant to be used as long term birth control. It is for use in emergency situations where sex took place without birth control or condoms. Nuvaring is a safe effective birth control method and a good choice. ...Read more

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What is a healthy weight range for a 19-year-old woman?

What is a healthy weight range for a 19-year-old woman?

BMI less than 25: The most easy way of answering your question will be to achieve a body mass index (BMI), a formula that calculates weight for height, less than 25. Of course BMI alone can not solely make the conclusion that an individual be it a women or man must be below BMI of 25 to be healthy but you get the point. MRI to calculate fat percentage will be more of an academic way to better define fat % ...Read more

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Is it ok for a 19 year old woman to take estrogen?

Is it ok for a 19 year old woman to take estrogen?

Depends : Estrogen is a natural product of metabolism and is present in some quantity in both genders.The body regulates the quantity made using an elaborate feed back system involving the brain & sex organs. Estrogen's are commonly used in prescription oral contraceptives or menstrual regulator products. They should only be used after proper history & physical exam & a discussion of potential side effects. ...Read more

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Are tadalafil tablets healthy for a 19-year-old woman?

Are tadalafil tablets healthy for a 19-year-old woman?

Here are some...: Good question! In general, a 19-y-o should never need this drug, a PDE-5 inhibitor, to enhance clitorial erection resulting from sexual arousal except under an extreme dsyfunctional states such as significant neurological diseases, severe mental derangement, etc. So, seek professional evaluation so to define the balance between medical necessity and professional possibility before its use. ...Read more

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Im a 19 year old woman who has an anxiety disorder, OCD and depression. What should I do?

Im a 19 year old woman who has an anxiety disorder, OCD and depression. What should I do?

Evaluation: See a psychiatrist for an evaluation to be diagnosed correctly. Labwork may be ordered to rule out any underlying illnesses which can mimic your symptoms. Once diagnosed, then it is time to discuss treatment options. There are several treatment options such as medication, journaling and cognitive behavioral therapy. You have to find what works for you. ...Read more

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Hello..I'm a 19 year old guy ..I am a skinny person..I have been doing workout and taking proper diet past few months but that's not working at all...

Hello..I'm a 19 year old guy ..I am a skinny person..I have been doing workout and taking proper diet past few months but that's not working at all...

Skinny person: What is your question? Don't complain that you are skinny. It means your life style is working. If you have a question please resubmit your wuestion ...Read more