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Doctor insights on: Diet Plan For 17 Year Old Female

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What is a healthy diet plan for a 15 year old female?

What is a healthy diet plan for a 15 year old female?

2000 calories a day: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What do you think is a good weight for a 17 year old female who is 5'9. Also can you recommend a site for free diet plans?

What do you think is a good weight for a 17 year old female who is 5'9. Also can you recommend a site for free diet plans?

Body mass index: Is not perfect, but it's a pretty good way to get a quick idea of what weight you should be. Here's a link to a chart: http://www.Calculatebmi.Co/bmi-calculator-for-women/. On here, you should be in the green zone, meaning you want to weigh 125 - 165 roughly. Try sparkpeople.Com for diet plans. ...Read more

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I am a 17 year old female and my height is 5'4. I think that i can still grow, so is it possible to grow another 2 inches? Any tips, diet, or exercises

I am a 17 year old female and my height is 5'4. I think that i can still grow, so is it possible to grow another 2 inches? Any tips, diet, or exercises

You probably can't: Sorry to bear bad news, but if you are an 17 year old woman there is likely no way to increase your height. Height increases from the growth plates in bones and they usually close 2-3 years after puberty. After this no growth is possible. Most women stop growing by age 16. At this point you need to learn to accept your height (or try platform shoes- please stay away from high heels!). ...Read more

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What do suggest to treat hormone imbalance for a 17 year old female (food and diet)?

What do suggest to treat hormone imbalance for a 17 year old female (food and diet)?

What imbalance?: If you are speaking about an imbalance of estrogen and progesterone, then you would want to treat that with estrogen and Progesterone (typically in form of birth control pill). Make sure at normal weight (not too heavy/thin), and no problem with thyroid or vonwillebrand. Food and diet are not going to affect pituitary which regulates ovarian production of hormones that control menstrual cycle. ...Read more

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Can you tell me diet plan for a 13 year old boy?

Can you tell me diet plan for a 13 year old boy?

Not in 400: Characters or less. You may wish to consult with a nutritionist who can provide individualized recommendation (if weight loss is medically indicated). ...Read more

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I am 21 year old boy..my height is 5'5"...i want increase ny height upto 5'7..how i will achieve .plzz give regular diet plan?

I am 21 year old boy..my height is 5'5"...i want increase ny height upto 5'7..how i will achieve .plzz give regular diet plan?

Impossible: I'm sorry to tell you that this is impossible. Bone growth occurs at a part of the bone called the growth plate (near the ends of the bones). The growth plates "close" (basically disappear) in men between the ages of 18-21. After that there is no way to grow taller. Height is mostly genetic but there are measures that might have increased growth a bit if tried when younger but you're fully grown. ...Read more

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Could you make a diet plan to reduce cellulite for a 15 year old?

Nutrition not diet : Good nutrition and not diet is advised in a 15 year old. Furthermore there are no known diets that specifically target cellulite. Determine your bmi and discuss with a nutritionist or registered dietician. ...Read more

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What is the best diet plan for a 18 year old male looking to lose weight?

What is the best diet plan for a 18 year old male looking to lose weight?

No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them. ...Read more

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Can you give me a strict diet plan for my 11 year old, she weighs about 83 kg?

Can you give me a strict diet plan for my 11 year old, she weighs about 83 kg?

No junk food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of lots of organic vegetables and 3 oz protein with each meal 5 hours apart. No soda. ...Read more

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Can you give me a strict diet plan for my 11 year old daughter, she has gained a lot of wieght.?

Can you give me a strict diet plan for my 11 year old daughter, she has gained a lot of wieght.?

Not enough room here: Take her to see a good dietitian as well as her own doctor. Weight control is more than just diet alone, especially in an adolescent girl. In brief, provide whole, unprocessed foods. Eliminate fast foods and most sugar. Lead by example. Exercise together - have fun moving. Teach her that food is primarily to satisfy hunger, not to turn to when bored, angry, tired or sad. ...Read more

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I am 53 year old male with CABG & ptca history at the age of 41&47respectivly. My present wt is 80 kgs. My height is 5'9". Pl. Suggest on my diet plan?

I am 53 year old male with CABG & ptca history at the age of 41&47respectivly. My present wt is 80 kgs. My height is 5'9". Pl. Suggest on my diet plan?

Goal for Diet plan : Is related to total calorie intake and quality of food. Less calories from carbohydrates and more on fruits and vegetables, fish and gluten-free, organics may help. Stay away from cholesterol-rich food. Err on the side of less rather than more quantity. Food rich in anti-oxidants will be a plus. But, more than diet should be an exercise plan daily and has to be consistent. Antiplatelet agents. ...Read more

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I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?

You can do it: You will need to supplement for protein, perhaps with soy powder for vegetarians, and as a vegan, you MUST supplement for vitamin B12, iron, iodine, calcium and a few others or you will ruin your health (even damage your brain permanently). Mixing vegetable proteins helps you get a balance of amino acids ("completeness") but this probably won't be enough. Good luck with this adventure. ...Read more

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No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat. ...Read more

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I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

I'm 135 and 16 years old, what's a diet plan to help lose 10 pounds within 2 weeks?

No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exercise. However check in with your doctor first to see if weight loss is warranted. ...Read more

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Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Can you guys give me an diet plan to lose weight?
 I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more

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I am 20 years old. My bums are a little heavy what kind of diet plan or exercise should i follow.

I am 20 years old. My bums are a little heavy what kind of diet plan or exercise should i follow.

No way to: "spot reduce".Your normal low carb,low fat diet along with regular exercise will result in a slim down everywhere.Sort of,in the reverse of how the weight came on your body.Embrace yourself. ...Read more

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Hi. I'm 16 years old and i'm 110 lbs . I need to gain a healthy weight . Can you please tell me some tips or a diet plan ? Thanks .

Hi. I'm 16 years old and i'm 110 lbs . I need to gain a healthy weight . Can you please tell me some tips or a diet plan ?   Thanks .

Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your diet should be about eating enough fresh real food, and not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (ex: sugared drinks). ...Read more

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Hi I am manjeet 35 years old from india, weight is 68.1 kgs, ht. Is 5'5", I am following some diet plan but enables to reduce wt. Suggest something.

Hi I am manjeet 35 years old from india,  weight is 68.1 kgs, ht. Is 5'5", I am following some diet plan but enables to reduce wt. Suggest something.

Overall okay: Your bmi of 25 is considered slightly overweight according to people from asiatic part of the world. Ideally your goal is a bmi of <23. Best option is to make sure the food you eat doesn't have too much cheese or butter or fat. Add exercise as well. ...Read more

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Hi I am 18 years old I am 85kg summer is almost here could you give me a diet plan to remove weight fast please (-20kg) and how long will it take me ?

Hi I am 18 years old I am 85kg summer is almost here could you give me a diet plan to remove weight fast please (-20kg) and how long will it take me ?

Dieting: There is no "safe, rapid" weight loss that is generally recommended.Basically you need to burn more calories than you consume to achieve weight loss, so that means:increase activity;generally 30 minutes 3-5 per week is recommended.Also portion control and good food choices are important. Generally 1800-2200 cal per day for caloric intake.Drink plenty of water. There is no "easy" wt loss plan. ...Read more