Doctor insights on:
Diet No Sugar No Flour
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
DANGEROUS, however:: A no carb diet would consist only of meat ; eggs; i don't know anyone who recommends this. It would result in many nutritional deficiencies, completely lacking vitamin c, fiber, flavonoids ; other phytonutrients essential for good health. There is lots of research showing benefits of a vegetarian diet but none on the benefits of no carb diet. However, many recommend a low carb diet. See comment:. ...Read moreSee 2 more doctor answers
Water.: H2o.Get a more detailed answer ›
Im on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?
Balance your diet: Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more
Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
Atkin's diet: induction phase (which has very limited carbohydrates) does allow for it. REF https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. However, with newer information concerning increased insulin release due to some artificial sweeteners - I would not drink it if you are going exceptionally low carb. ...Read moreSee 1 more doctor answer
Energy Drinks: First there is no medical or health benefit from 'energy drinks'. These drinks are usually high in caffeine and/or sugars. I would read the labels and if there are any carbs in the drink recommend that you not ingest it. But, in general i would recommend avoiding these unnecessary and non-nutritional drinks all together. ...Read more
A certified organic himalayan honey stats 14g carb/100g & no sugar.Can honey really have no sugar?If true,replace honey2 sugar?Chk tinyurl.com/pjeqdqr
I'v lost 15lbs(218->203) since April end. Only changed my diet to more homemade food. LOW sugar &OIL/Fat, GOOD Curb, FIBER & protein, NO greasy/spicy food or drink outside. NO major fatigue. HB-14. Have GERD. Bowl regular. Is this WT loss Concerning?
Suspect it is good: In the long rangeGet a more detailed answer ›
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more
Can eating chapathi only (as a dietary food) good for blood sugar patients? Is rice bad for blood sugar?
Carbohydrates: Eaten alone, chapathi and rice may cause your blood sugar to rise rapidly. Insulin doses and pancreatic response may not be able to keep up. If you want to eat those foods, adding protein, non-starchy (fibrous) vegetables, and healthy fat will help your system deal with the carbohydrate more gradually. Chapathi is a little more nutrient-dense than rice, though. http://tinyurl.com/mxm8qh3. ...Read more
I wanna make a one-week-long detox that is nutritive but has no processed food calories. Any recommendations?
Detox misnomers: "detox diet" is a misnomer. There are no magic bullet diets that speed "detox." minimally processed foods would include fresh fruits and vegetables. Any change to healthier eating includes drinking plenty of fluids avoiding sodas and sports drinks. Bottled water is another unnecessary item- bottled water industry is unregulated no extra health benefit to bottled water. ...Read more
Dont like taste of H2O plain. Use flav,carb. no caff, zero calories, no sodium. It is sweetend withAspartame. Is this bad?
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