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Doctor insights on: Diet No Sugar No Flour

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No sugar No carbs. Is that a good diet ?

No sugar No carbs. Is that a good diet ?

Not really: You need a well rounded diet with protein, fats and carbs. Complete absence of carbs is not a good idea. Try well rounded diet with normal total calories for your weight and daily exercise. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is no carb all protein diet beneficial?

Is no carb all protein diet beneficial?

DANGEROUS, however:: A no carb diet would consist only of meat ; eggs; i don't know anyone who recommends this. It would result in many nutritional deficiencies, completely lacking vitamin c, fiber, flavonoids ; other phytonutrients essential for good health. There is lots of research showing benefits of a vegetarian diet but none on the benefits of no carb diet. However, many recommend a low carb diet. See comment:. ...Read more

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Low-carbohydrate diet means no bread, right?

Low-carbohydrate diet means no bread, right?

Not necessarily: You may limit the intake of bread without eliminating it entirely. A balanced diet should include whole grain bread in moderation. ...Read more

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Im on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?

Im on a low carb diet no  bread no potatoes no ceriels no juice  no rice  no juice I feel weak no energy  what can I eat go gain energy?

Balance your diet: Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more

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Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

May: Be helpful short term. Will suggest modified ketotic diet . Which is adding just a small amount of high complex carbs. This reduces pro inflammatory markers and long term sustainability ...Read more

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Cab i drink diet cola on a no carbohydrate diet?

Cab i drink diet cola on a no carbohydrate diet?

Atkin's diet: induction phase (which has very limited carbohydrates) does allow for it. REF https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. However, with newer information concerning increased insulin release due to some artificial sweeteners - I would not drink it if you are going exceptionally low carb. ...Read more

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Are energy drinks, like "boost" or the Atkins diet energy drink ok for a no carb diet?

Are energy drinks, like "boost" or the Atkins diet energy drink ok for a no carb diet?

Energy Drinks: First there is no medical or health benefit from 'energy drinks'. These drinks are usually high in caffeine and/or sugars. I would read the labels and if there are any carbs in the drink recommend that you not ingest it. But, in general i would recommend avoiding these unnecessary and non-nutritional drinks all together. ...Read more

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Is protein only diet with minimal carbs harmful?

Is protein only diet with minimal carbs harmful?

Yes: It depends if you are not getting any carbs or essential fatty acids, which are in fat. You need some fat to convert into energy if you are not eating any carbohydrates like atkins diet. You need to add minerals and vitamins when on any extreme diets. ...Read more

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If diet pepsi has no calories and no sugar why is it helpful for losing weight?

If diet pepsi has no calories and no sugar why is it helpful for losing weight?

Drinking water !: An old add on tv : "just for the taste of it, diet coke !" . You are drinking water with color and soda. This fills your stomach but has no nutritional value. Furthermore, soda/pop drinkers are at a higher risk and tooth decay. ...Read more

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I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?

Diet: Your diet may be lacking in protein and certain vitamins. Do consider adding additional protein sources such as tofu, lentils and beans along with a B vitamin supplement, specifically one with B-12. ...Read more

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What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

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Is vegan food good for low iodine diet since it contains no dairy products?

Is vegan food good for low iodine diet since it contains no dairy products?

Get help: if you are sick enough that an evidence-based practitioner has urged a low iodine diet, then you need serious dietary guidance rather than "pop" advice. Get with someone with whom you can get sound advice or you can end up extremely sick. It's the truth. ...Read more

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Can eating chapathi only (as a dietary food) good for blood sugar patients? Is rice bad for blood sugar?

Can eating chapathi only (as a dietary food) good for blood sugar patients? Is rice  bad for blood sugar?

Carbohydrates: Eaten alone, chapathi and rice may cause your blood sugar to rise rapidly. Insulin doses and pancreatic response may not be able to keep up. If you want to eat those foods, adding protein, non-starchy (fibrous) vegetables, and healthy fat will help your system deal with the carbohydrate more gradually. Chapathi is a little more nutrient-dense than rice, though. http://tinyurl.com/mxm8qh3. ...Read more

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I wanna make a one-week-long detox that is nutritive but has no processed food calories. Any recommendations?

I wanna make a one-week-long detox that is nutritive but has no processed food calories. Any recommendations?

Detox misnomers: "detox diet" is a misnomer. There are no magic bullet diets that speed "detox." minimally processed foods would include fresh fruits and vegetables. Any change to healthier eating includes drinking plenty of fluids avoiding sodas and sports drinks. Bottled water is another unnecessary item- bottled water industry is unregulated no extra health benefit to bottled water. ...Read more

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Dont like taste of H2O plain. Use flav,carb. no caff, zero calories, no sodium. It is sweetend withAspartame. Is this bad?

Dont like taste of H2O plain. Use flav,carb. no caff, zero calories, no sodium. It is sweetend withAspartame. Is this bad?

Aspartame: Artificial sweeteners are the subject of much controversy currently, and some countries are moving to have it banned from food. I avoid it. Stevia is a natural sweetener that I would encourage you to explore instead. ...Read more