Top 20 Doctor insights on: Diet healthy
Obviously yes: Like the fuel that you put into your car that governs engine performance, so is your body dependent on the food you eat isince it supplies the fuel for all functions ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Nutritarian healthy: I have never heard of a "nitritarian" diet but dr. Joel fuhrman's nutritarian is the diet I recommend most to my patients. It's a superb diet not only for weight loss but for maintaining optimal health. Even if you don't follow it exactly, if you eat like this most of the time you will benefit. So yes, 2 thumbs up for this diet! See http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. ...Read more
NO: You need protein, and fruit is not a complete source of protein. You also need at least 50-100 calories a day of fat to absorb vitamins a, d, e, k. Without some fat in your diet, you won't absorb these vitamins and could be come deficient in them. A well balanced diet, needs, protein, fruits, vegetables, and beans, legumes, nuts etc. They each offer things that the others may not have. ...Read more
No.: In and of itself, the water diet does nothing to increase health. Set aside the questionable weight loss. The water diet explicitly says you can still eat what you want as long as you ingest 64oz of cold water. So if you were having fast food all day before the water diet, you'd be eating just as unhealthily while on the diet. ...Read more
Controversial: This is a topic that I don't think there is a straightforward answer for! A vegetarian diet can be healthy because you lower your saturated fat intake from animal fat! However, it is not the end all answer to eating healthy! I have encountered many obese vegetarians and vegetarians with terrible cholestrol panels. I believe a well balanced diet with lean meets can be just as healthy or healthier! ...Read more
Is a cheat day from a diet healthy? And to what extent can one cheat? I heard it helps body to see it is not starving?
It depends: It depends on what kind of "diet" you're talking about, and what you mean by "cheat day." if you've shifted your food plan to a healthy one that you can enjoy & maintain at least 90% of the time, you won't have cravings. You might want to review your food plan with a nutritionist or integrative medicine physician. Following this is your choice. If it gives good results, you'll likely want to! ...Read more
If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www. Vegetarian-nutrition. Info/updates/vegan-diets-pros-cons. Php for more info. ...Read more
You need variety...: Fresh fruits and veggies are good in general because they provide some good vitamins/nutrition, but as human we cannot digest cellulose--the main component in veggies/fruits, which the cows/horse can. They can turn grass/hays into proteins/meats, we cannot. A variety of food types is recommended--see the pyramid for example. Consult your doc/nutritionist. Live well, melani6. Good luck. ...Read more
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise. I want lose 10-15 pounds.
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Also see comment:. ...Read more
Absolutely, & Hi Fat: Foods are healthy, opposite what Ancel Keys http://goo. Gl/DKvdSI, Sen. McGovern's committee http://goo. Gl/oMgBct & the medical industry http://goo. Gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (↓ed $ to produce & ↑ed $ for processing & sales). Cholesterol made by all animal cells. Lipoproteins=key artery disease. Http://goo. Gl/k8x9LF ...Read more
Yes: The HCG diet was originally developed by a.T.W. Simeons M.D. During the 1940's -1950's. It has been used all over the world for over 50 years. This method is extremely safe & effective when used under the care of an experienced & trained md. Apparently HCG has an effect on your hypothalamus, increasing adiponectin levels & reducing leptin resistance. The method must be followed strictly to work. ...Read more
I'm on a diet and I work out every weekday and I wanna eat healthy any meals. Any recommendations?
Is the juice diet healthy? You do it 6 times a day and only drink the juice you make out of multiple fruites and veggies. How long is okay for this
This can be healthy: If you add in protein - rice protein is easily digested. Cleanses of this type are often done for 3 days or a little longer. Shouldn't be done without knowledge of what you are doing. For instance - do you know if it is ok to juice apple seeds? What rinds can be juiced and which shouldn't be? How do you clean vegetables. Too many fruit juices can be too much sugar. Juices must be freshly juiced. ...Read more