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Doctor insights on: Diet Foods To Reduce Weight

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I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the best south indian diet to reduce weight?

What is the best south indian diet to reduce weight?

Avoid fried sweets: As usual, less calories in, more calories burned equals wgt loss. Avoid fried sweets especially around holidays & parties. Be careful of ghee, curry made w/ coconut or palm oil, lachaparati, roti, and other breads. Eat more steamed or lightly cooked veggies, don't drink juices or other sugared drinks. Turn off the internet, tv, and enjoy the outdoors w/ a friend, and walk 10k steps/day! ...Read more

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How to reduce weight quickly with the help of any diet?

NO diet: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. ...Read more

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Pls suggest me diet to reduce weight...As I am doing gym for 1 hour..But no result?

Pls suggest me diet to reduce weight...As I am doing gym for 1 hour..But no result?

Diet: Great that u r active. Some suggested food items are; apples, organic beef, omelette, raw kale, lentils, goji berries, wild salmon, buckweat pasta, blueberries, pomegrantes, chiles, quinoa whole grain, sardines, tarragon, avocado, olive oil. ...Read more

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Instead of trying every workout and taking proper diet i m not able to reduce weight? Please suggest something

Instead of trying every workout and taking proper diet i m not able to reduce weight? Please suggest something

Difficulty losing: Weight could be due to medical problems like hypothyriodism, sleep apnea......Also frequency of eating, quality of food and other hormonal or emotional issues. Suggest consultation with a weight loss doctor. ...Read more

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How can you reduce weight with healthy diet?

How can you reduce weight with healthy diet?

Count calories: Unfortunately, the only way to reliably lose weight is to count calories and eat less than about 1200 per day (for a female). This target can be changed on based on your weight loss success. If you lose more than 4lb per week then it can be increased to 1400, if less than 2lb per week then reduced to 1000. Myfitnesspal or lose it.Com are good resources. Some people do well on low carb diets also. ...Read more

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My sister is 24 and her height is 5 feet 2 and weight 62.. She wants to reduce weight within 15 days ..what she can do? Any medicine or diet ?

My sister is 24 and her height is 5 feet 2 and weight 62.. She wants to reduce weight within 15 days ..what she can do? Any medicine or diet ?

62KG/136.4 Pounds: Assuming you mean kilograms of course, she only needs to lose a few pounds. The best way remains decreasing caloric intake and exercising, as if you burn more calories than you take it, you will lose weight. Carbohydrates play an important role i dieting as they are often a big source of calories. No meds or crash diets are recommended for 15 day weight loss. ...Read more

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I am 29, 5feet 6inches, 76Kgs. Apart from starting exercise schedule what should be my diet to reduce weight ? Should I start with Threptin biscuits ?

I am 29, 5feet 6inches, 76Kgs. Apart from starting exercise schedule what should be my diet to reduce weight ? Should I start with Threptin biscuits ?

Biscuits +/-: It sounds like you might want to lose about 20 pounds. Especially at your age, your decision to start exercising/become more active is MOST important. Then, eat a calorie restricted diet, 1600-1800 cal/day, focusing on vegetables, healthy protein, limited complex carbohydrates, & a lot of water. Lose slowly: 1-1.5 lb/week. Threptin biscuits are ok; they are higher protein & may help you curb carbs ...Read more

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Sir, I am 26 years old with 5 feet 7 inches and weight is 86 kgs can u please help me how to reduce weight and I am a vegeterian andcan u please give me diet?

Sir, I am 26 years old with 5 feet 7 inches and weight is 86 kgs can u please help me how to reduce weight and I am a vegeterian andcan u please give me diet?

Exercise: You need to do some excercise. Find something fun that you like to do. Try this website... www.marksdailyapple.com. They will also have some info for vegitarians there. They will give you a free excercise ebook for signing up. ...Read more

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Hi my height is 174 cms and my weight is 90 kg. What should be my ideal weight and please provide a diet plan to reduce weight?

Hi my height is 174 cms and my weight is 90 kg. What should be my ideal weight and please provide a diet plan to reduce weight?

Overwight: Your body mass index (bmi) is 29.7. You are considered overweight. Your ideal weight should be less than 76 kg. The first part of any diet plan should be to reduce calories and increase exercise to build muscle tissue. Start you diet by avoiding high fructose corn syrup and fructose sugar except in whole fruits , and eat less of everything, sounds too easy right? Try it for just 30 days ! ...Read more

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Diet to reduce weight for b positive blood group?

Diet to reduce weight for b positive blood group?

Ignore that stuff: During the 1990's, a crooked physician published a series of books suggesting different lifestyles and diets for different blood groups. It was totally made up. It's rubbish. For weight reduction, it's small portions, avoiding greasy / salty / sugary stuff, enough protein, and finding and doing exercise that you enjoy, preferably with friends. All the rest is hogwash. This will free you up ...Read more

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Does green tea help to reduce weight? If yes, how fast one can reduce weight with consumption of green tea and a balanced diet?

Does green tea help to reduce weight? If yes, how fast one can reduce weight with consumption of green tea and a balanced diet?

If no sugar or cream: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I want to loose weight, and get fit. Currently I workout 1 hour. I'm trying to maintain a low carb diet, to reduce weight. Any other suggestions.??

I want to loose weight, and get fit. Currently I workout 1 hour. I'm trying to maintain a low carb diet, to reduce weight. Any other suggestions.??

If you aren't yet: Incorporating strength training with free weights or other means, that will help you increase your lean body mass, and therefore burn more calories both during exercise and at rest. Have a trainer help you or use the internet to help create a workout plan. You should also incorporate interval training where you change up your routine every few weeks. Try 5 small meals a day instead of 3bigger ones ...Read more

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Food to reduce weight and fat?

Food to reduce weight and fat?

Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more

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How to reduce weight without exercise and on good food habits?

How to reduce weight without exercise and on good food habits?

Changing One's Life: The physician's here are surprised by this common question. Why would anyone assume they can change their body without doing what is necessary to lose weight. To lose weight one has to change their life. They have to move more, eat less, eat less sugars, and continue to move more. Do not set yourself up to fail by not getting some form of exercise into your lifestyle. ...Read more

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I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck. ...Read more

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How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

Talk with pros: Physical therapists, chiropractors or personal trainer coaches might have good exercises that will not hurt (might even help) your damaged parts. Certainly you need protective guidance, but do not think you can not be active toward weight management. Best! ...Read more

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Need to reduce weight and tummy reducing food causing gastritis advise?

Need to reduce weight and tummy  reducing food causing gastritis  advise?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more