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Doctor insights on: Diet Food Eat

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Excuse me dc. I'm 23 years old and 100K.G weight. What kind or what diet food should I eat whatever quantity? Thnx.

Excuse me dc. I'm 23 years old and 100K.G weight. What kind or what diet food should I eat whatever quantity? Thnx.

Need More Info: Weight and height go hand in hand. If you are very tall, 100 kg might only be a little overweight, but if you are short it could be more serious. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What kind of diet or foods should you eat with barrets esophagus?

What kind of diet or foods should you eat with barrets esophagus?

Anti reflux diet: If you believe that barrett's is caused by acid reflux changing the lining of the esophagus, then likely the best diet to be on is a an anti reflux diet - same that you would be on if you had chronic heartburn symptoms. ...Read more

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I'm tired to eat diet food and im overweight?

I'm tired to eat diet food and im overweight?

Pick a lifestyle.: Two diets have been found to prolong life: vegetarian came out on top; next was the mediteranean diet; it's worth reading about these. For the most part, avoid meat and milk products. When you walk, walk briskly and do so every day. Don't be a couch potato...It'll harm you over time. If you smoke, stop. If you do these and keep a normal blood pressure, you're in for a long life. ...Read more

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Please help me! I'm planning to go on high in fiber diet, what food should I eat?

Please help me! I'm planning to go on high in fiber diet, what food should I eat?

Beans: Beans- red, kidney, pinto, black beans, etc. Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions. ...Read more

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I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?

I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?

Low carbohydrate: You might be referring to an atkins-type or low-carbohydrate diet. People do lose weight with this approach, but it may not be sustainable as a whole-life practice. In reality, you need lean protein, plenty of vegetables & fruits, healthy fats and cut down on processed foods like sweets, breads, etc. If you are insulin-resistant, you want any carbohydrates to be complex, & more slowly absorbed. ...Read more

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I can't lose weight I go to the gym 3 days/week and I am on a diet I eat healthy food and cut down all sweets, I drink green tea a lot. I am 67km-165cm.

I can't lose weight I go to the gym 3 days/week and I am on a diet I eat healthy food and cut down all sweets, I drink green tea a lot. I am 67km-165cm.

Consult nutritionist: Please consider consulting a nutritionist to check on your detailed food plan. If you're sensitive to any foods you're eating, it can contribute to weight gain. Also if you have thyroid problems, there can be weight gain/difficulty losing weight. Your physician can evaluate your overall health -- including thyroid health. ...Read more

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I have hashimoto's & can't seem to lose weight. My TSH is. 097 & FT3 2.7. I'm on a gluten free diet, rarely eat processed foods & keep cals @ 1200-1500 calories/day. I used to do fitness comps & have tried everything but am not seeing results.

I have hashimoto's & can't seem to lose weight. My TSH is. 097 & FT3 2.7. I'm on a gluten free diet, rarely eat processed foods & keep cals @ 1200-1500 calories/day. I used to do fitness comps & have tried everything but am not seeing results.

Can't lose weight: The secret to losing weight is very simple. Eat fewer calories than u burn. It always works. The trick is 2 find out how many calories this is u you. I recommend u get Loseit app and track all of your exercise calories and your food calories. Doing what U are doing now for 2 weeks. Then set ur alorie intake 2 500 less than what u have been eating and u will lose about a lb a week. Without fail. ...Read more

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I wish to know foods not to eat on diet?

I wish to know foods not to eat on diet?

Processed carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. ...Read more

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Which foods should one eat while on a diet?

Which foods should one eat while on a diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What foods should I eat while on diet?

What foods should I eat while on diet?

Calories: The best way to diet - it is about calories in vs calories out. Reduce your intake of calories and increase the number you burn. It will also have you eat healthier and be able to maintain your new weight without sliding backwards to weight increase. ...Read more

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When I diet I can eat fast food?

When I diet I can eat fast food?

Wouldn't recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. To sum it up eat lean meats, fruits and vegetables. ...Read more

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Which foods should you eat on a diet?

Which foods should you eat on a diet?

Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control (3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates (one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more

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Best foods to eat when you are on a diet?

Best foods to eat when you are on a diet?

See details: Veggies fresh fish, occasional fresh fruit and nuts. Minimize carbs and control portion size. No snacking between meals. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Am I allowed to eat canned food in south beach diet?

No: It is always best to use fresh food, or frozen. Canned foods are ok for emergencies, but should not be regularly used. Many cans contain bpa in the liner, and are not good for you. ...Read more

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Please suggest what foods can I eat on a low idodine diet?

Nutritionist: If your phyisician has recommended that you have a low iodine diet, then the safetest thing for you to do is to see a nutritionist who can pre-research this and provide you with adequate information. This venue would not provide you the knowledge base that you need. ...Read more

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Please suggest what foods to eat after a starvation diet?

Please suggest what foods to eat after a starvation diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is the best diet for type to diabetes or foods to eat?

What is the best diet for type to diabetes or foods to eat?

Diet for type 2 diab: Diet for diabetic should be no sugars that includes sucrose, glucose and fructose and restrictions in carbohydrates. Having said that most of yhe type 2 diabetics also have high cholesterol high blood pressure and then you have to restrict salt, and sorces of cholesterol, red meat and milk products, mor poultry, fish, vegetables and whole grains and a serving of nuts. But it is best to consult dietician. ...Read more

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Can you tell me the typical healthy foods to eat for a diet?

Can you tell me the typical healthy foods to eat for a diet?

For a healthy diet,: Check out www. Drmcdougall. Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Can you please tell me the healthiest foods to eat on a diet?

Can you please tell me the healthiest foods to eat on a diet?

For a healthy diet,: Check out www. Drmcdougall. Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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3 gram sodium diet could I please have foods to and not to eat?

3 gram sodium diet could I please have foods to and not to eat?

Low salt diet: Never use the salt shaker. Stay away from caned foods, fast foods, junk foods and try to eat fresh foods. A 3gram low salt diet is not hard to do. Get you a book that lists high sodium foods. They are easy to find and use. ...Read more

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Can you tell me the typical healthy foods I can eat on my diet?

Can you tell me the typical healthy foods I can eat on my diet?

Be more specific: What kind of diet are you on?
In general, staying away from pre packed foods, eating whole foods, gluten free if applicable are some of the right choices. ...Read more

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Please suggest what foods could I eat to get more iron in my diet?

Please suggest what foods could I eat to get more iron in my diet?

Many: Bleeding red meat, seafood, pork, pulse rate are all high in iron. Eat plenty of leafy vegetables including legumes, dried beans and peas. Add spinach or remains solid diet, walnuts, almonds, raisins, dried apricots. ...Read more

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Can you please tell me about diet foods a twelve year old should eat?

Can you please tell me about diet foods a twelve year old should eat?

Variety, variety: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables.
Eat. From each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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 is there a special diet I should eat or foods I should avoid for hemochromatosis?

 is there a special diet I should eat or foods I should avoid for hemochromatosis?

Certainly: Red meats are known for iron content in them, so avoid those, avoid foods high in vitamin c, as it increases iron absorption. Foods high in sugar should be avoided, as it increases iron absorption. Avoid raw shellfish.Alcohol in moderation, better off - none. Should eat - nuts, veggies, grains, rice, beans. Coffee and tea are fine if not consumed in excessive amounts. ...Read more

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What is the best kind food to eat when u are on a diet. And what is the wores kind food eat?

Healthy diet: Eat whole, colored fruit and veggies. Seven servings / day. Protein: Egg whites, quinoa, white fish, lean poultry breast, lean sirloin, no animal fats, no saturated fats. Plant fats are good. No bread, sugar, pasta, pizza, corn, soft drinks, sugared juices, fast cereals. Oat meal and bran and grapenuts are excellent. Yogurt excellent. Cottage cheese good. Balance. Set calorie goal. Count calories. ...Read more

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Kindly let me know indian veg. Food diet for 11 months old baby alongwith quantity she should eat.

Kindly let me know indian veg. Food diet for 11 months old baby alongwith quantity she should eat.

The lacto-ovo vege-: Tarian diet from Loma Linda is well-balanced. Your pediatrician will have to tell you how to modify it for a Hindu diet for infants & toddlers. See: www. Scienzavegetariana. It/download/ADAchildren. Pdf. ...Read more

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What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge! ...Read more

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I am going on a diet but I am not sure on what foods I should and shouldn't eat. Can anyone help me please?

I am going on a diet but I am not sure on what foods I should and shouldn't eat. Can anyone help me please?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. Nutritionfacts. Org has lots of scientific information on the effect of food on many health issues. It's more important to have a "diet" you can stay on permanently rather than something short-term or radical. ...Read more

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I'm going to maintain diet. And I want to eat raw vegetables so tell me what can I eat and give me a food schedule!

I'm going to maintain diet. And I want to eat raw vegetables so tell me what can I eat and give me a food schedule!

Raw vegetables: People vary widely in the foods they can tolerate, much less the ones that work best for their own metabolism. We don't know what your goals are, what your health is like, medications you might be on, etc. For an individualized plan, you need your own doctor and nutritionist to work with. They can take your history and work with you to develop your own next steps. Good luck to you. ...Read more

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I'm 200+ lbs, and I can eat ridiculous amounts of food but never get full, and im hungry all the time I don't diet or exercise, help me im scared?

I'm 200+ lbs, and I can eat ridiculous amounts of food but never get full, and im hungry all the time I don't diet or exercise, help me im scared?

Appetite suppressant: Mor you eat more you want is quite true. If you are seriously interested the see your physician and a clinical psychologist and dietitian. There are meds that suppress appetite. The counseling snd dietitian will help you change your behavior to eating and food. ...Read more

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Doctors, what are the healthiest foods to eat when on a diet?

Doctors, what are the healthiest foods to eat when on a diet?

For a healthy diet,: Check out www. Drmcdougall. Com or www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. It's not really a matter of being on a "diet." It's a matter of maintaining healthy nutrition, exercise and emotional well-being. ...Read more

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Which foods should you eat if you are on a 1, 200 calorie a day diet?

Which foods should you eat if you are on a 1, 200 calorie a day diet?

High fiber & protein: Fill up on plenty of vegetables, and get plenty of protein in your diet. Good snacks may include string cheese, non-fat frozen yogurt, edemame, and low-sodium vegetable soups. Don't forget to drink lots of water, and get your exercise. A sugar-free popsicle may keep you from falling off the wagon! Good luck. It's worth the effort. Lgromkomd. ...Read more

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Any suggestions on what foods to eat on a low carb diet?

Any suggestions on what foods to eat on a low carb diet?

Veggies: Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey,
milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more

Dr. Heidi Fowler
3,522 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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