Doctor insights on:
Diet Changes Avoid Foods That Cause Gas
For a week I have had gas/bloating that slowly increases through the day and by night causes bloating/pain in upper abs/gas. No diet changes.
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Raw food diet is great, but some raw veggies cause gas and bloating for some. How to improve digestion of raw food? #nqlu i'm trying to eat more raw food but get way too much gas or just don't digest some veggies and seeds. I try the food combining sugges
Unfortunately : Unfortunately there is no way around this problem, the issue here is Cellulose (fiber found in raw vegetables) this is a carbohydrate that is very difficult for the human body to digest. For this reason, if a lot is consumed the result is gas, bloating and nausea. You should also be aware that for this reason many of the valuable nutrients in raw vegetables are actually not being absorbed by the body, which defeats the intended purpose of eating this way. I believe that steaming your vegetables would be better on your digestive system, and would give your body more nutrients. On the other hand, you can try using a digestive aid before consuming raw vegetables. Examples of naturally occurring digestive enzymes include aloe vera and papain. These can be found at your local vitamin and herb retailer. Good luck! ...Read more
Will gas x cause constipation? The foods that help avoid constipation often cause gas so i'm hoping gas x can just eliminate the gas.
Having PCOS, IBS and IBD, (besides limiting stress), are there any lifestyle choices (ex: habits, foods, diet changes, etc) that should be avoided?
IBS Diet: I commend you for limiting stress. For IBS, avoid: •Breads and cereals made with refined grains •Processed food-s chips and cookies •Coffee, carbonated drinks, and alcohol •High-protein diets •Dairy products, especially cheese •Too much fiber, fruits and vegetables •Food and drinks with chocolate, •Carbonated drinks •Large meals •Fried and fatty foods •See Physician for Diagnosis and Treatment ...Read more
What are some foods such as beans and potatoes cause gas, but is there a food that gets rid of gas?
Digestion: You likely lack enzymes necessary to digest the food. I have no vested interest in this product but do recommend "digest extra" sold at the vitamin shoppe. It has all the enzymes your body needs for food breakdown and usually does the trick. ...Read more
Lean meats: Perhaps try lean proteins such as chicken and fish. They can be prepared many ways, and you can determine whether different sauces or cooking methods aggravate you or not. For sure i would not fry them, but would suggest baking, broiling, or grilling. ...Read more
It can: The gastrointestinal tract is now known as one of the largest endocrine organs of our body. In essence without proper nutrition, there are many hormones generated from our gut that feed back to our brain that could generate a whole host of emotional responses. It comes down to balance. Doing anything to the extreme, including exercise, extreme dieting, etc has consequences..Such as mood swings. ...Read more
Lots: 1.Control your weight reducing load on the knee is very important. Your knee sees 4-6 times your body weight. 2. Keep hydrated, cartilage is mostly water and dehydration affects the knee. 3. Avoid lots of caffeine and acidic liquids, this affects the joints as well. 4. Many natural anti-inflammatories exist at the health food store (tumeric, boswellia, glucosamine, msm are some) good luck ! ...Read moreSee 1 more doctor answer
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