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Doctor insights on: Diet And Exercise Plan To Lose Stomach Fat

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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What foods and lifestyle choices lead to belly fat gain?

What foods and lifestyle choices lead to  belly fat gain?

Excellent response : By dr. Namey. Any lifestyle in which calories consumed exceed calories burned can lead to more body fat including your belly. ...Read more

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Please describe a good diet plan and gym plan to lose weight and gain muscle?

Please describe a good diet plan and gym plan to lose weight and gain muscle?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

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Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

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What is diet and exercise and diet to loose 2lbs per week healthily?

What is diet and exercise and diet to loose 2lbs per week healthily?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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How to lose weight it diet and exercise don't work?

How to lose weight it diet and exercise don't work?

Professional: seek the help of a professional who can review your diet and your exercise plan. They are experts in the field and can help you in your approach. There is too much misinformation on the internet and too many people trying to sell you something. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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How fast can I lose 50 lbs. With moderate exercise and eating a low fat diet?

How fast can I lose 50 lbs. With moderate exercise and eating a low fat diet?

A few months: Safe weight loss is 5-10lbs per month. More than that generally involves fad diets which end up making you lose and then gain again. ...Read more

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Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?

Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?

Exercise: There is no basis for thinking a pill will accelerate weight loss in a healthful way. You are on the right track with eating natural and whole foods, emphasizing a balance and avoiding saturated fats. Resistance, weights and exercise are a healthy way to lose weight while eating lighter. ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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How to lose belly fat and thigh fat and weight overall?

How to lose belly fat and thigh fat and weight overall?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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Can I burn fat & lose weight by doin weight trainin and strict diet but less cardio?

Can I burn fat & lose weight by doin weight trainin and strict diet but less cardio?

Yes, but ...: the best approach is a balanced one. There are people, especially at your age, who can slowly lose weight simply by cutting out one or two things from their diet. Or stopping use of an electric blanket! But eating a reduced calorie healthy diet high in veggies, fruits, some protein, healthy grains and fats, along with moderate aerobic exercise AND weight training will do best. Good luck! ...Read more

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Food to reduce weight and fat?

Food to reduce weight and fat?

Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more

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How can I lose weight on low carb diet and exercise?

How can I lose weight on low carb diet and exercise?

See details: By burning up more calories than you take in. ...Read more

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Can the ketogenic diet make you lose weight within a week?

Can the ketogenic diet make you lose weight within a week?

Yes: This type of diet will result in some weight loss during the first week. Most of this will be water weight rather than body fat, however. Ketogenic diets can have adverse effects, so close physician supervision is recommended. ...Read more

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What to eat to maintain a healthy diet and lose weight?

Exercise/eat proper: Yopu have to eat with low colorie diet and exercise programme to loose weiht the only way you can loose weight and do it consistently is by eating less and exercising and putting out more that way. ...Read more

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Please give me a diet plan to lose fat gain muscles.I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Please give me a diet plan to lose fat gain muscles.I work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Weight: Depends what you are eating now, what you are exercising now.Generally, focus on low glycemic index foods and plenty of water.Continue with exercise but increase this to 5 days a week.Get your hormone levels. ...Read more

Dr. Heidi Fowler
5,267 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more