Doctor insights on:
Diet And Exercise Plan For Flat Abs In Six Weeks
Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.
Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read moreSee 1 more doctor answer
I exercise regularly, but i never get a flat abs.
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like
Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste ...Read more
Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?
Most: Most can get the desired effect they search for with extremely hard work and eating well and toning exercises, but if inherently obese and/or with much fatty tissue/bulk around the abs already, it would be more difficult to achieve the magazine/Hollywood look you are probably craving. best wishes. ...Read more
Flat abs: Well, that's sort of difficult to answer because there are so many body types out there. You could have flat abs at 10%, 20%, and 30% body fat depending on how your fat is distributed. Some people carry their fat in their thighs/buttock, while others carry it in their midsection. So, body fat% doesn't really dictate if you have flat abs or not. Work on your abs and don't think about % body fat. ...Read more
Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?
You are not fat: Your BMI, (body mass index),is well within normal limits. If you are exercising you are building muscle, muscle weighs more than fat. Keep exercising, eat heathy, and try not to worry about the number on the scale. Remember also that those pictures you see in magazines are airbrushed. ...Read moreSee 1 more doctor answer
PT & healthy food: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more
Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more
Is detox water really go for flat abs? what are specific fruits and drinks should i be taking for that?
No.: People naturally get fat on their belly, so the abdominals are the last muscle to be easily seen through the skin. The septations in the muscle (the 'six pack') are a reminder that we evolved from segmented animals(worms!) If want your abs to show then exercise your core and maintain a thin body habitus. Check your BMI to get a guide on your optimum weight. No type of supplement helps. ...Read moreSee 2 more doctor answers
Maybe: Six pack abs occur from reducing the amount of overlying fat that conceals the muscles. For women to have six pack abs they have to lose weight to the point that it might be unhealthy. Plastic surgery can help after pregnancy which can stretch out the muscles overlying the abdomen. ...Read moreSee 2 more doctor answers
How to get flat abs
I am 18 years old boy
Curring studing in college
With height 180cm and weight 80 kg?
Diet/exercise: To get to this goal would take a lot of won't power. It requires you drop your body fat content to about 5% while toning up the abs. Since most your age have a about 15-20 % body fat, that translates into dropping at least 10 % of your current weight. ...Read moreSee 2 more doctor answers
Why is it difficult to lose weight after c-section or have flat abs again? When is it ok to workout your abs ?
Ur body does change: & U get older so it is hard but not impossible. U need proper diet, & as soon as Ur Surgeon gives U the go sign. Then a well balanced exercise program, both cardio & weight training, & concentrate on abs. Ease into it, C an AT-C @ a health club, 1 on 1 to set up a program 2 fit Ur abilities & needs. Keep track of cal in Cal out & keep a neg balance. Takes time & dedication, GO 4 IT! !! ...Read more
How can I lose my belly (39) fats? I'm 36 years male height 180cm & 82kg. I want to get flat abs.Can swimming will reduce belly fats?Am i overweight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Hello Dr., I am 23 years old. My weight is 58 kgs. And my height is 5 feet. What type of food I should eat to get flat abs, stomach and body?
Longer discussion: Hi Great question! Changing the proportion of your body composition from less fat and more "lean" mass is definitely possible. But it takes careful planning and some trial/error to see what plan works for you. The important thing is making sure that you are still eating the right nutrients - remember this isn't a diet and it's not just about cutting calories. Hope this helps. ...Read more
Many fun choices: To get enough exercise daily a child might need to be introduced to multiple activities, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine have sites of credible information on fitness, exercise, sports. For diet, school food plans http://www.Cdc.Gov/healthyyouth/nutrition/facts.Htm. ...Read more
35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more