Top
20
Doctor insights on: Diet And Exercise Plan For Flat Abs In Six Weeks

Share
1

1
Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
How can I get flat abs/exercise/food?

How can I get flat abs/exercise/food?

Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read more

See 1 more doctor answer
3

3
I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

I exercise regularly, but i never get a flat abs. 
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste ...Read more

4

4
Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Most: Most can get the desired effect they search for with extremely hard work and eating well and toning exercises, but if inherently obese and/or with much fatty tissue/bulk around the abs already, it would be more difficult to achieve the magazine/Hollywood look you are probably craving. best wishes. ...Read more

5

5
What body fat percentage does a woman need for flat abs?

What body fat percentage does a woman need for flat abs?

Flat abs: Well, that's sort of difficult to answer because there are so many body types out there. You could have flat abs at 10%, 20%, and 30% body fat depending on how your fat is distributed. Some people carry their fat in their thighs/buttock, while others carry it in their midsection. So, body fat% doesn't really dictate if you have flat abs or not. Work on your abs and don't think about % body fat. ...Read more

6

6
Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

You are not fat: Your BMI, (body mass index),is well within normal limits. If you are exercising you are building muscle, muscle weighs more than fat. Keep exercising, eat heathy, and try not to worry about the number on the scale. Remember also that those pictures you see in magazines are airbrushed. ...Read more

See 1 more doctor answer
7

7
How would i get flat abs without eating healthy ?

How would i get flat abs without eating healthy ?

PT & healthy food: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

8

8
What type of food to eat to get flat abs?

What type of food to eat to get flat abs?

Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more

9

9
I'm working out alot but I'm not getting flat abs specially my lower ab please help

I'm working out alot but I'm not getting flat abs 
specially my lower ab 
please help

Diet: exercise does tone muscles but it also makes us hungry. If you don't modify your diet, you will likely not see results. Genetics also plays a roll. ...Read more

10

10
Is detox water really go for flat abs? what are specific fruits and drinks should i be taking for that?

No.: People naturally get fat on their belly, so the abdominals are the last muscle to be easily seen through the skin. The septations in the muscle (the 'six pack') are a reminder that we evolved from segmented animals(worms!) If want your abs to show then exercise your core and maintain a thin body habitus. Check your BMI to get a guide on your optimum weight. No type of supplement helps. ...Read more

See 2 more doctor answers
11

11
Is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

Is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

Maybe: Six pack abs occur from reducing the amount of overlying fat that conceals the muscles. For women to have six pack abs they have to lose weight to the point that it might be unhealthy. Plastic surgery can help after pregnancy which can stretch out the muscles overlying the abdomen. ...Read more

See 2 more doctor answers
12

12
How to get flat abs I am 18 years old boy Curring studing in college With height 180cm and weight 80 kg?

How to get flat abs
I am 18 years old boy
Curring studing in college 
With height 180cm and weight 80 kg?

Diet/exercise: To get to this goal would take a lot of won't power. It requires you drop your body fat content to about 5% while toning up the abs. Since most your age have a about 15-20 % body fat, that translates into dropping at least 10 % of your current weight. ...Read more

See 2 more doctor answers
13

13
Why is it difficult to lose weight after c-section or have flat abs again? When is it ok to workout your abs ?

Why is it difficult to lose weight after c-section or have flat abs again? When is it ok to workout your abs ?

Ur body does change: & U get older so it is hard but not impossible. U need proper diet, & as soon as Ur Surgeon gives U the go sign. Then a well balanced exercise program, both cardio & weight training, & concentrate on abs. Ease into it, C an AT-C @ a health club, 1 on 1 to set up a program 2 fit Ur abilities & needs. Keep track of cal in Cal out & keep a neg balance. Takes time & dedication, GO 4 IT! !! ...Read more

14

14
How can I lose my belly (39) fats? I'm 36 years male height 180cm & 82kg. I want to get flat abs.Can swimming will reduce belly fats?Am i overweight?

How can I lose my belly (39) fats? I'm 36 years male height 180cm & 82kg. I want to get flat abs.Can swimming will reduce belly fats?Am i overweight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

15

15
Hello Dr., I am 23 years old. My weight is 58 kgs. And my height is 5 feet. What type of food I should eat to get flat abs, stomach and body?

Hello Dr.,  I am 23 years old. My weight is 58 kgs. And my height is 5 feet. What type of food I should eat to get flat abs, stomach and body?

Longer discussion: Hi Great question! Changing the proportion of your body composition from less fat and more "lean" mass is definitely possible. But it takes careful planning and some trial/error to see what plan works for you. The important thing is making sure that you are still eating the right nutrients - remember this isn't a diet and it's not just about cutting calories. Hope this helps. ...Read more

16

16
What's a good diet and exercise plan?

What's a good diet and exercise plan?

Make it routine: Plans are only good if you can incorporate them into your routine. There are plenty out there but make sure it's sensible & you can do it. With consistency & time you will get results. ...Read more

17

17
I need advice with a diet and exercise plan?

I need advice with a diet and exercise plan?

See below: Diet: http://www.Mayoclinic.Com/health/heart-healthy-diet/nu00196 exercise: http://www.Mayoclinic.Com/health/fitness-training/hq01305 this will get you started. ...Read more

19

19
Does anyone know of a good diet and exercise plan for younger kids?

Does anyone know of a good diet and exercise plan for younger kids?

Many fun choices: To get enough exercise daily a child might need to be introduced to multiple activities, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine have sites of credible information on fitness, exercise, sports. For diet, school food plans http://www.Cdc.Gov/healthyyouth/nutrition/facts.Htm. ...Read more

20

20
What's a diet and exercise plan to help me lose 35 pounds in 3 months?

What's a diet and exercise plan to help me lose 35 pounds in 3 months?

35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more

Dr. Heidi Fowler
5,112 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more