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Doctor insights on: Diet And Exercise Plan For Flat Abs In Six Weeks

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Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How can I get flat abs/exercise/food?

How can I get flat abs/exercise/food?

Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read more

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I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

I exercise regularly, but i never get a flat abs. 
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste ...Read more

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Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Most: Most can get the desired effect they search for with extremely hard work and eating well and toning exercises, but if inherently obese and/or with much fatty tissue/bulk around the abs already, it would be more difficult to achieve the magazine/Hollywood look you are probably craving. best wishes. ...Read more

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What type of food to eat to get flat abs?

What type of food to eat to get flat abs?

Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more

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I'm working out alot but I'm not getting flat abs specially my lower ab please help

I'm working out alot but I'm not getting flat abs 
specially my lower ab 
please help

Diet: exercise does tone muscles but it also makes us hungry. If you don't modify your diet, you will likely not see results. Genetics also plays a roll. ...Read more

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What body fat percentage does a woman need for flat abs?

What body fat percentage does a woman need for flat abs?

Flat abs: Well, that's sort of difficult to answer because there are so many body types out there. You could have flat abs at 10%, 20%, and 30% body fat depending on how your fat is distributed. Some people carry their fat in their thighs/buttock, while others carry it in their midsection. So, body fat% doesn't really dictate if you have flat abs or not. Work on your abs and don't think about % body fat. ...Read more

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Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

You are not fat: Your BMI, (body mass index),is well within normal limits. If you are exercising you are building muscle, muscle weighs more than fat. Keep exercising, eat heathy, and try not to worry about the number on the scale. Remember also that those pictures you see in magazines are airbrushed. ...Read more

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Is detox water really go for flat abs? what are specific fruits and drinks should i be taking for that?

Is detox water really go for flat abs? what are specific fruits and drinks should i be taking for that?

No.: People naturally get fat on their belly, so the abdominals are the last muscle to be easily seen through the skin. The septations in the muscle (the 'six pack') are a reminder that we evolved from segmented animals(worms!) If want your abs to show then exercise your core and maintain a thin body habitus. Check your BMI to get a guide on your optimum weight. No type of supplement helps. ...Read more

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Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more