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Doctor insights on: Diet And Exercise Plan For Abs

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What's a healthy diet and exercise plan?

What's a healthy diet and exercise plan?

Heart : Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Thirty minutes minimum of aerobic exercise a day and three times a week light weight work. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please describe a good diet plan and gym plan to lose weight and gain muscle?

Please describe a good diet plan and gym plan to lose weight and gain muscle?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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What's a good diet and fitness plan for weight loss?

What's a good diet and fitness plan for weight loss?

Weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. However there are some quick ways to jump start your weight loss such as fasting or cleansing. Raw foods only for 3-5 days, the 17 day diet, and the master cleanse to name a few. In general 30-90 minutes of exercise daily with caloric restriction to 1000 or less. ...Read more

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What is a good diet plan for abs & lean muscle?

What is a good diet plan for abs & lean muscle?

Habits and attitudes: Eat only to satisfy hunger, and learn to tell it from appetite ('mmm, that looks good'; 'i'm stressed / need a reward so i'll eat'). Avoid all greasy, sugary and salty stuff. Do as much aerobic exercise as you can. Get with fitness-focused friends who are farther along than yourself. ...Read more

Dr. Rick Koch Dr. Koch
2 doctors agreed:
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What's a good diet and exercise plan?

Dr. Rick Koch Dr. Koch
2 doctors agreed:
What's a good diet and exercise plan?

Make it routine: Plans are only good if you can incorporate them into your routine. There are plenty out there but make sure it's sensible & you can do it. With consistency & time you will get results. ...Read more

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What is diet and exercise and diet to loose 2lbs per week healthily?

What is diet and exercise and diet to loose 2lbs per week healthily?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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Is a high fiber diet and exercise good for losing weight?

Is a high fiber diet and exercise good for losing weight?

Yes: To lose weight you need to achieve negative caloric balance, i.E, burn more calories that you take in. High fiber diet and exercise should help. ...Read more

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Can you tell me some exercise and diet plan for toning body?

Can you tell me some exercise and diet plan for toning body?

Happy to help: But this is difficult to answer in 400 characters or less. Consider a HealthTap Prime consultation to allow for more thorough guidance or otherwise consider setting up a consultation with a certified personal trainer. Best of luck with your endeavors. ...Read more

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What diet and exercise program is best for me?

What diet and exercise program is best for me?

An MD: Visit might put one's mind at ease. Coexisting medical conditions often require an adjustment of any conditioning program to lower the potential risks. That said, the best program will be the one that will (1) allow for consistent engagement (usually based on one's interest) and that (2) supports the desired goals..Strength, aerobics, endurance, and/or any combination. ...Read more

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Diet and workout plan lose 10lbs in a week?

Yup: Did it myself with one of the programs they advertise on tv. Things slowed down after that first week. ...Read more

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What is a good diet and exercise plan to do to lose weight?

What is a good diet and exercise plan to do to lose weight?

None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

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What is a good 3 week diet and exercise regime?

What is a good 3 week diet and exercise regime?

Should not!: You need to be on a life long healthy diet and exercise regimen! otherwise you will yo-yo in weight and not maintain fitness! ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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I need advice with a diet and exercise plan?

I need advice with a diet and exercise plan?

See below: Diet: http://www.Mayoclinic.Com/health/heart-healthy-diet/nu00196 exercise: http://www.Mayoclinic.Com/health/fitness-training/hq01305 this will get you started. ...Read more

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How do I have the self control and motivation to strive for a healthy diet and daily exercise?

How do I have the self control and motivation to strive for a healthy diet and daily exercise?

Write down your: plan for nutrition and exercise. Ask your doc about it. Then find a friend who will support you in the process. Review things once a week and adjust your plan up or down to realistic levels. Peace and good health. ...Read more

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How does one muster up the discipline to follow a strict diet and exercise regiment?

How does one muster up the discipline to follow a strict diet and exercise regiment?

Diet: In my experience people tend to be goal oriented. If you look for a goal that is barely achievable by you and create, or have someone create a plan for you(including diet and exercise), you are more likely to be successful. Don't fall into the "all or nothing" trap. Completely giving up if you have a misstep along the way. It is a lifestyle change that needs to take place. Not a temporary diet. ...Read more

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Dr. Heidi Fowler
5,267 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more