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Doctor insights on: Diet And Exercise For Abs

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Is a high fiber diet and exercise good for losing weight?

Is a high fiber diet and exercise good for losing weight?

Yes: To lose weight you need to achieve negative caloric balance, i.E, burn more calories that you take in. High fiber diet and exercise should help. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is diet and exercise and diet to loose 2lbs per week healthily?

What is diet and exercise and diet to loose 2lbs per week healthily?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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Which diet and foods are good for losing weight and building muscle?

Which diet and foods are good for losing weight and building muscle?

Protein , veggies: Lean protein--chicken, fish, lean beef, and lots of green veggies --that 's the best way to lose weight and build muscle. Drink lots of water. ...Read more

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What's a healthy diet and exercise plan?

What's a healthy diet and exercise plan?

Heart : Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Thirty minutes minimum of aerobic exercise a day and three times a week light weight work. ...Read more

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Power foods and fruits for abs and to increase strength, stamina,muscle size,help in reducing acne??

Power foods and fruits for abs and to increase strength, stamina,muscle size,help in reducing acne??

Will not: You need 2 C a dermatologist if this is chronic acne & sever. May need topical meds as well as oral antibiotics. Make an appointment. Also U could C Ur PCP. Less expensive. ...Read more

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Diet for healthy and slim body?

Diet for healthy and slim body?

Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Power foods and fruits for abs and increase strength,stamina and muscle size?

Power foods and fruits for abs and increase strength,stamina and muscle size?

Exercise: there are no particular foods which target having well-developed abs. The way to have good abs is through exercise and weight loss. No particular foods make this happen more easily. Good luck. ...Read more

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How important is aerobic exercise for weight loss and health?

How important is aerobic exercise for weight loss and health?

Very: Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition. Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Need tips on strength training diet and cardio for losing weight?

Weight loss: 90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat. ...Read more

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What is a good 3 week diet and exercise regime?

What is a good 3 week diet and exercise regime?

Should not!: You need to be on a life long healthy diet and exercise regimen! otherwise you will yo-yo in weight and not maintain fitness! ...Read more

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Does yoga and eating salads and soups for dinner help one lose weight?

Does yoga and eating salads and soups for dinner help one lose weight?

Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How do I have the self control and motivation to strive for a healthy diet and daily exercise?

How do I have the self control and motivation to strive for a healthy diet and daily exercise?

Write down your: plan for nutrition and exercise. Ask your doc about it. Then find a friend who will support you in the process. Review things once a week and adjust your plan up or down to realistic levels. Peace and good health. ...Read more

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Tips and exercise and diey for weight lose?

Tips and exercise and  diey for weight lose?

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Is Pilates and yoga enough exrercise for weight loss in one month?

Is Pilates and yoga enough exrercise for weight loss in one month?

Maybe a little: Depends on your calorie intake, how many kcals you are burning, the type of calories you are eating, but you may see a little bit of weight loss with a good regular routine. ...Read more

Dr. Rick Koch Dr. Koch
2 doctors agreed:
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What's a good diet and exercise plan?

Dr. Rick Koch Dr. Koch
2 doctors agreed:
What's a good diet and exercise plan?

Make it routine: Plans are only good if you can incorporate them into your routine. There are plenty out there but make sure it's sensible & you can do it. With consistency & time you will get results. ...Read more

Dr. Heidi Fowler
5,266 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more