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Doctor insights on: Diet

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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly but are more lasting.

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Does diet make you have different outlook on life?

Does diet make you have different outlook on life?

1: A healthy diet goes a long way in making your body function correctly. Eating a diet too high in acidic foods (starches and meats) and not enough alkaline foods (fruits and vegetables) leads to blood acidity and this makes the body function poorly and not heal well. Eating a good balanced diet with fresh foods helps with your brain and keeps you feeling good. You may be surprised! ...Read more

Dr. Daniel Lebowitz
Board Certified, Anti-Aging Medicine
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2
What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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Dr. Daniel Lebowitz
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Eating a High Protein Diet (Tip)

Eating a High Protein Diet

What is a good ratio of protein/carbohydrates/fat in a high protein diet? ...See more

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Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
Once
See a nutritionist to ensure that you are eating balanced
Once
See your doctor to ensure that you are getting micronutrients
Yearly
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What do you think about primal/paleo diets?

What do you think about primal/paleo diets?

Love Them: If you don't have any major medical problems, or you have been told by your doc that it's ok for you to start this kind of diet, i believe they work great. The medical community is starting to realize that our belief that carbs are an essential part of our diets is not entirely correct. I have personally lost 40 lbs on this type of diet, and feel great. Blood sugar and cholesterol have improved. ...Read more

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Eating a High Protein Diet (Tip)

Eating a High Protein Diet

Be kind to your kidneys. Make sure to drink enough water, especially while on a high protein diet. ...See more

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Eating a Vegan Diet (Checklist)

Eat foods containing vitamin B12
Daily
Include foods in your diet containing folate
Daily
Eat combinations of vegetables that provide complete protein
Daily
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Is it ok if i eat sweets during my diet ,,!!! ?

Is it ok if i eat sweets during my diet ,,!!! ?

That is up to you: but many find that reducing or eliminating junk carbohydrates from there diet is helpful. ...Read more

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Mayo diet recpes?

Mayo diet recpes?

Great site: This is a great site for many of their recipes. http://www.mayoclinic.com/health/healthy-recipes/recipeindex good luck on your journey to become a healthier you! ...Read more

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Dr. Daniel Lebowitz
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