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Doctor insights on: Diet

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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Overview)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly but are more lasting.


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Does diet make you have different outlook on life?

Does diet make you have different outlook on life?

1: A healthy diet goes a long way in making your body function correctly. Eating a diet too high in acidic foods (starches and meats) and not enough alkaline foods (fruits and vegetables) leads to blood acidity and this makes the body function poorly and not heal well. Eating a good balanced diet with fresh foods helps with your brain and keeps you feeling good. You may be surprised! ...Read more

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Dr. Steven Seres
Board Certified
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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Overview)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly but are more lasting.


2

2
What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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Dr. Steven Seres
Board Certified
319K people helped
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Dr. Ravi Chand Dr. Chand
2 other doctors agreed:
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Low Carb Diet (Tip)

Low Carb Diet

Any diet that restricts caloric intake is comparable to low carb diet. ...See more

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What do you think about primal/paleo diets?

What do you think about primal/paleo diets?

Love Them: If you don't have any major medical problems, or you have been told by your doc that it's ok for you to start this kind of diet, i believe they work great. The medical community is starting to realize that our belief that carbs are an essential part of our diets is not entirely correct. I have personally lost 40 lbs on this type of diet, and feel great. Blood sugar and cholesterol have improved. ...Read more

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Low Carb Diet (Tip)

Low Carb Diet

Less carbs better weight; increased protein better strength; balanced diets best. ...See more

Dr. Steven Seres
Board Certified
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7

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Is it ok if i eat sweets during my diet ,,!!! ?

Is it ok if i eat sweets during my diet ,,!!! ?

That is up to you: but many find that reducing or eliminating junk carbohydrates from there diet is helpful. ...Read more

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Mayo diet recpes?

Mayo diet recpes?

Great site: This is a great site for many of their recipes. http://www.mayoclinic.com/health/healthy-recipes/recipeindex good luck on your journey to become a healthier you! ...Read more

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Dr. Ravi Chand Dr. Chand
1 other doctor agreed:
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9
Low Carb Diet (Tip)

Low Carb Diet

The theory behind the low-carb diet is that Insulin prevents fat breakdown in the body to be used. ...See more

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Which is the most ultimate diet to gain weight quickly?

Eat healthy foods: That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, >. ...Read more

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Dr. Steven Seres
Board Certified, Internal Medicine
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