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Doctor insights on: Diet

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Overview)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly but are more lasting.


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Does diet make you have different outlook on life?

Does diet make you have different outlook on life?

1: A healthy diet goes a long way in making your body function correctly. Eating a diet too high in acidic foods (starches and meats) and not enough alkaline foods (fruits and vegetables) leads to blood acidity and this makes the body function poorly and not heal well. Eating a good balanced diet with fresh foods helps with your brain and keeps you feeling good. You may be surprised! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Overview)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly but are more lasting.


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What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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Dr. Ravi Chand Dr. Chand
2 other doctors agreed:
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Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Any diet that restricts caloric intake is comparable to low carb diet. ...See more

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Are diet sodas worse than regular sodas for your health?

Are diet sodas worse than regular sodas for your health?

Not as bad!: From tooth enamel-just as bad. From a weight perspective, much better. Diet drinks can fool the brain into making you feel hungry, but they contain no sugar, nor do they increase Insulin production like non-diet. They also do not cause a sugar burn-and crash phenomena which really drives hunger. They should be drunk at a minimum. The sodas with phosphoric acid (coke.Dr. Pepper) bad for teeth! ...Read more

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Hello. I want to improve my health with a heathy diet and an activ lifestyle. What kind of diet and activities do you suggest?

Hello. I want to improve my health with a heathy diet and an activ lifestyle.  What kind of diet and activities do you suggest?

Congratulations: On choosing a healthier lifestyle. Most successful people in this group start with one or two small changes and continue adding. They may start walking or running a bit more each day. They may substitute a salad for a full meal or fruit for a snack. These changes add up and aren't as difficult to track or manage everyday. Mine is less red meat and substituting chicken or fish. Good luck. ...Read more

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Eating a Low-Carb Diet (Tip)

Eating a Low-Carb Diet

Less carbs better weight; increased protein better strength; balanced diets best. ...See more

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Can you guys tell me how affective is the south beach diet?

Can you guys tell me how affective is the south beach diet?

South Beach diet: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Which diet can be followed after gym training ?

Which diet can be followed after gym training ?

A healthy one: Any health diet, with assuring you have replaced the fluids you lost from perspiration during exercise is appropriate. Best wishes. ...Read more

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