Doctor insights on:
Did You Know That There Are No Natural Blue Foods
Several, but: There are a # of natural steroids in foods, but they may or may not actually act as a steroid when digested: raw oysters, pine nuts, figs, almonds, asparagus, avocado, bananas, celery. Eggs, fish and meat have small amts of estrogen and testosterone (both steroid family). Precursor of estrogen (17a estradiol) in hops used to make beer. Soy-phytoestrogens. Black cohosh-none (if it works, ?). ...Read more
No.: Adrenaline (epinephrine) is produced in your adrenal glands and is an important signaling molecule in your autonomic nervous system. The word autonomic refers to the fact that it runs automatically, on its own, without any input from us. If you're referring to your energy levels, try a more balanced diet and better rest. ...Read more
For what?: There are many nutritious foods. Some of them have been touted lately as being "super foods" for a variety of reasons, and some of those are herbs. The truth is, lots of different foods are very high in nutrients, and thus have been labelled "super." i think most whole, organic fruits and vegetables are likely to fall on someone's "super" list. ...Read more
Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more
Can be many.: There are many possible foods, especially herbs and spices, that can help. Ginger, for example, might be very helpful in relief of stress, like digestive stress. Garlic is also very helpful as it might kill many organisms that can cause sickness, another kind of stress. Water, fruits, and vegetables are very important in diet and well being. In fact, a balanced diet is likely best for this. ...Read more
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