Doctor insights on:
Diastasis Recti Men Exercises
If exercise will not correct diastasis recti in men...what exercises can men do to get stronger stomach muscles. That won't make the diastasis worse?
If the diastasis is-: -something U were born with, U can exercise all U want. I have 1 & do all I want for abdominal muscles. If it's an incisional Dias. U need 2 speak with the surgeon as he/she knows Ur case & can make recommendations. ...Read more
I'm a 22 year old man. I noticed to have a small diastasis recti. But I'm wondering if it is a problem to do fitness or power training exercises?
Depends on kind of:
Exercises that you do. Repeated crunches and heavy lifting are likely to increase the diastasis, but core training like push ups and planks and overall cardio conditioning should be helpful. Many women get diastasis after pregnancy, and this site may be helpful:
https://breakingmuscle. Com/fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti ...Read more
Partially: Sahrmann exercises can help build abdominal strength (especially in abs below the belly bottom), and have been shown to partially correct the distasis recti that is caused by pregnancy, but they typically do not completely correct it. Women that have significant stretching/separation of the abdominal fascia post pregnancy usu. Require abdominoplasty to completely correct. ...Read more
Less is more: Diastasis rectii is the separation of the normally-fused rectus abdominis ("6-pack") muscles. In my practice, I see this most commonly in women after childbirth or in barrel-chested men who have gained weight. Unfortunately, there is no non-surgical way to re-fuse the muscles; ironically, "core" exercises will only accentuate the split. The best thing to do is to keep your weight down. ...Read more
I managed to rectify diastasis recti with exercise after my 1st 2 pregnancies but 1 year on after my 3rd I still look 3mths pregnant. What can I do?
Surgery: The only way to correct that is with a very simple surgery that helps to bring the 2 sides of your linea alba together. Very common for some women to have this problem, mostly to do with genetics, not amount of exercise or hard work a woman puts into stomach crunches or exercise. If you need it, you need it. Sometimes that rectus fasica can separate by 5-6". ...Read more
I see conflicting ideas -diastasis recti can be helped thru exercise/PT, or others say it cannot. If it's a muscle separation, why can't it be fixed?
I vote NOT HELPFUL:
This separation is correctable only with sugery!
Hope this is helpful!
Dr Z ...Read more
I am wondering if an abdominal binder helps with diastasis recti. I have about 3 finger widths gap and my son is 9 months old. (also wear w/exercise)?
How much can I expect to pay for a diastasis recti repair if my insurance is covering my hernia (s) repair?
The diastasis means: That the muscles and fascia that hold in Ur abdominal organs has failed & any valsalva maneuver will stress the remaining thin fascia & the peritoneal lining is stretched, & the peritoneum is very sensitive 2 stretch & resultant pressure. Lifting, sneezing, coughing can all cause symptoms. If interfering with Ur ADLS & quality of life, have it repaired. ...Read more
Because the muscle.: ...has separated leaving only some stretched fascia and the peritoneal lining holding Ur bowl in place. Any valsalva maneuver, in lifting or being upright makes the bowel want 2 leave Ur abdomen & this thin layer is stretched which is painful. U can get it fixed or wear an abdominal binder. ...Read more
Is diastasis recti a common injury among athletes and if so will it eventually inhibit there performance and resistance training?
No/Unlikely: Normally, the paired rectus abdominus ("6-pack") muscles are fused together in the midline. Separation of these muscles, diastasis, is common w/premature infants & following increased abdominal girth (pregnancy, obesity). This is not typically found in athletes nor should it affect function. This should be distinguished from a hernia, which is an actual hole in the abdominal wall. ...Read more
Avoid Beer Belly: Treatment needs to be geared to the cause: if due to weight gain, weight loss is "key"; following pregnancy, a "tummy tuck" (abdominoplasty) can restore the anatomy; if due to heavy lifting, try to avoid that. Most importantly, diastasis is predominantly a cosmetic problem that should not affect function. ...Read more
Tighter: Repair of the diastasis tightens the abdominal wall and would lead to a flatter firmer stomach. Mesh allows for ingrowth of tissue which would give rise to firmer area. ...Read more
That sounds normal -: To me. The mesh and scar tissue both would cause hardness/tightening of the abdo wall. In my opinion that was the aim of the procedure, to prevent the diastasis from recurring. ...Read more
I'm 18 and possibly got a diastasis recti, can it be fixed with out surgery? And what is a cause? And can I still gym with it?
Fixed???: Diastasis Recti is just a descriptive term that can be applied to the configuration of your ab muscles. If they set further apart than "normal"they have diastasis- or a setting apart. If your abdominal wall is firm and there is no abdominal contents trying to push out (hernia) it is fine to leave it alone. Hernias need fixing, any other issue is cosmetic & both would require surgery to correct. ...Read more
Different etiology: Diastsis recti is a spreading of the fascia between the two rectus abdominus muscles in the midline giving an abdominal weakness causing generalized bulging. Ventral hernia is a hernial sac with abdominal contents resulting from an abdominal wall defect causing an isolated discrete mass ...Read more
Painless diastasis-: -needs no Rx. Core strength can help the belly. I have a diastasis, not from an incision or injury. Just have it. I am 72 & have no problem @ they gym 3 days a wk for core, cardio, & strenght, 1 on 1 with an AT-C who really pushes me. I don't think that U will look like this, but go for it! ...Read more
Not usually: Diastasis recti is a condition where the abdominal midline is widened between the two bellies of the rectus abdominis muscle. It is not a hernia but often confused with one. It shoudl not cause crampy pain in the upper abdomen, and this could be related to some other condition. ...Read more
I had a rather large hernia repair with mesh years ago and since then have developed a diastasis recti, will this cause me any problems?
Fix the hernia only: Diastasis recti is a thinning of the midline fascia between the "six pack" muscles, which results in a bulge developing in the upper abdomen with contraction of the abdomen. It is not a hernia, is not pathological, and, in my opinion, does not need to be "fixed." unfortunately, you can't exercise this away. Just maintain a healthy weight. Go ahead and get your hernia repaired. Good luck. ...Read more
Can a general surgeon correct diastasis recti? Do you think he will also repair a small hernia I have even though it's not bothersome?
Possibly: A diastasis, or weakening of the muscle wall midline fascia, is not typically covered by insurance secondary to it being more of a cosmetic issue. A hernia on the other hand can be observed if small and reducible (easily pushed in). Diastasis recti is most commonly corrected in combination with a tummy tuck. A hernia should be repaired if encountered during a diastasis correction. ...Read more