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Doctor insights on: Diabetic Food Exchange List

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Dr. Eric Orwoll
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Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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I'm diabetic with gastritis what's a list of foods i can eat?

I'm diabetic with gastritis what's a list of foods i can eat?

Eat Healthy.: No specific foods to avoid. As a diabetic eat a healthy diet with general avoidance of high simple sugar intake. There is no prohibition on any food, but you should use common sense and measure bg to get an idea of which foods are reasonable and which are not. If gastritis is due to medications, treatment is to avoid those meds or add additional protective treatment not avoid foods. ...Read more

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Dr. Eric Orwoll
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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

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Hi I had gestational diabetes and the nutritionist gave a list of food ideas. I don't eat like that. What can I do?

Hi I had gestational diabetes and the nutritionist gave a list of food ideas. I don't eat like that. What can I do?

Become more active: You will likely have the same problem with each pregnancy, so in between increase your aerobic activity level and loose weight if possible. Meet with the dietitian to discuss your specific dietary concerns - unless you really just want to eat lousy foods there are usually healthy alternatives. Otherwise you;ll have to take pills or use Insulin shots. ...Read more

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Gestational diabetes and the nutritionist gave a list of food ideas for breakfast lunch and dinner. What if I don't like them?

Gestational diabetes and the nutritionist gave a list of food ideas for breakfast lunch and dinner. What if I don't like them?

Count carb content: The major goal of gestational diabetes is to control the post-prandial (after-meal) sugar levels. The greatest predictor of the degree of post-prandial glucose rise is the person's carb intake at that meal. So if you don't like the nutritionist's suggestions, you may want to substitute other types of carb intake while maintaining the same total # of carbs. Ask them for other food possibilities. ...Read more

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I'm 49 year old female.my hubby is diabetic can I eat the same food as him I'm not diabetic.

I'm 49 year old female.my hubby is diabetic can I eat the same food as him I'm not diabetic.

Absolutely!: A good diet for most people with diabetes is also a good diet for most people without diabetes. People with type 2 diabetes can eat almost anything, following two basic principles: portion control & balance. Portion control keeps total calories in a range to allow for weight loss/prevent weight gain. Balance means eating protein along with carbs to slow absorption of the sugar, and prevent spikes. ...Read more

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What are good foods for a diabetic to eat?

What are good foods for a diabetic to eat?

It varies: A healthy well-balanced diet, 3 meals without snacks. Caloric restriction if you need to lose weight. There's no magic here. Find an eating plan you can follow the rest of your life, not a short-term diet. Check w/your registered dietitian. ...Read more

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I am a diabetic i want to know what r the food i can take?

I am a diabetic i want to know what r the food i can take?

Diabetic diet: Calories should be restricted. Avoid sweets and limit carbs. Keep a healthy intake of fruits and proteins. Keep hydrated. Try this link. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/. ...Read more

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What is a good diet for a diabetic person? What foods to avoid?

What is a good diet for a diabetic person? What foods to avoid?

Avoid sugar & carbs : Everyone agrees that it is best to avoid sugar and minimize simple carbs (as found in rice, wheat and other grains) and sweet fruits. It is good to emphasize vegetables, beans and nuts. Dr. Gabriel cousens has found that a raw food vegan diet often dramatically improves and at times even reverses diabetes! see http://bit.Ly/1dlmd23 and http://www.Naturalnews.Com/028341_diabetes_living_foods.Html. ...Read more

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Dr. Eric Orwoll
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