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Doctor insights on: Desktop Weight Loss Ticker

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Heahtly eating for weight loss?

Heahtly eating for  weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Suggested diets for weight loss?

Suggested diets for weight loss?

Your best bet: Is to focus on a food plan that you can consistently stick with. While it's important to have a diet rich in micronutrient rich foods like naturally colorful veggies and fruits that are calorically "light". The other important aspect about any "diet" is to make sure, first, you have a strong understanding of appropriate portions and caloric intake. Moderation will always be key. ...Read more

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I'm not succeeding in weight loss?

I'm not succeeding in weight loss?

Consider working w : A trainer. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep per night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Is slimaluma helpful for weight loss?

Is slimaluma helpful for weight loss?

Not even this good.: http://www.brightonyourhealth.com/slimaluma-does-not-make-you-slim/ but wait! there's more! herbals are totally unrestricted in whether they have the ingredients they claim, that they have any shelf life, that they are reliably manufactured etc. and, dieting is about behavior change http://www.amazon.com/dp/0692496157/ deals with the best data on behavior change. ...Read more

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Are frozen dinners ok for weight loss?

Are frozen dinners ok for weight loss?

When able -: Fresh, organic foods can be a healthier chose than processed foods. However, there are many nutritionally balanced, delicious frozen dinner now on the market for weight loss. ...Read more

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Have you tried bladderwrack for weight loss?

No, I haven't: Bladderwrack (Fucus Vesiculosus) has been reported to help with lipid balance in obesity combined with hypothyroidism. It is not a general weight loss pill. I can't recommend for or against it. Would consult with your physician before taking bladderwrack or any other supplements. ...Read more

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What are the reasons for weight loss like jennifer hudson?

What are the reasons for weight loss like jennifer hudson?

Low Calorie Diet: Jennifer hudson is one of the main speakers for weight watchers who have her on a balanced low calorie diet as far as i know. She follows a low calorie diet as well as a lot of exercise with a fitness trainer. There are many diets available from low calorie to low carb to low fat, to mediterranian type diet and different people respond differently to different diets. ...Read more

Dr. Andrew Berry
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more