Doctor insights on:
Designer Whey Protein Side Effects
listen to your body: It is a processed food. A high protein diet from processed food is acidic. It is best taken with lots of fresh green vegetables and fruit which provide fresh water. Good essential fatty acids are needed and slow carbs from anti-inflammatory grains. If taken in that way and it still causes symptoms, don't use. ...Read more
Limited : There really are no real concerning side effects of the protein besides gas, abdominal bloating and stomach cramps. Other side effects are dependent on the other supplements in the protein. Often creatine is contained in the supplements which can lead to muscle cramps and pain along with dehydration. ...Read more
Side effects from switching to beef protein powder. Previously used Whey but recently switched to high quality beef protein. Head ache,diarrhea,consti?
Sensitivity: If you can temporally associate the onset of new symptoms with something you have changed, stop what you have been doing and see the effects that it has. ...Read more
Yes: The side effects are usually GI issues. Stay within recommended daily amounts. ...Read more
Hello .. Wat r the side effects of protein suppliments like whey protein for body building ...Help?
Gonna try whey protein powder tomorrow, does it have any side effects from taking protein powder?
Not really: Rarely it can cause minor GI issues such as bloating or gas. ...Read more
Depends on Ur-: -age. I assume U R young. There's a place 4 protein sups, but U must B sure not 2 over do it. U need 50gms daily, with a weight training program, U should only sup on day of workout, some during & the rest after. None on day of rest. Always calculate Ur total daily intake from diet. Sup about 20-40 max depending on Ur weight & length & amount of exertion. Whey is the best. I use Muscle Tech. ...Read more
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more
Works: You can put protein powder into capsules if you want. The gelatin that the capsules will dissolve and release the powder in the second part of the digestive tract. This is actually where most of the protein is started to be digested. It will take quite a few pills to get a substantial amount. ...Read more
Yes: High protein consumption has been shown to definitely affect kidney function - however there does not appear to be any conclusive evidence in the literature that these changes are ultimately detrimental. Bottom line - approach with caution, esp if you or your family has any history of kidney problems. ...Read more
Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?
In moderation: High dietary protein intake, due to its acid-producing load, increases urinary calcium excretion (with potential risk for bone loss and calcium stone formation if you eat 0.8 g/kg, kg not lbs). You can take between 0.64 - .82g/lb if your bodybuilding, but there hasn’t been any recorded advantage of consuming more than 0.64g/lb and you can get the risk that i stated above once ...Read more
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