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Doctor insights on: Del Taco Veggie Works Burrito Vegan

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What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

A sensible one: Eat what you like, but only to satisfy hunger, not as entertainment or solace. Avoid the very salty, sugary, and greasy stuff. No diet plan, no matter how hyped, will benefit you nearly so much as just getting plenty of strenuous exercise every day. ...Read more

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Started a vegan and veggie diet. Lost 10 pounds already in week and half what can I eat to gain weight that has protein or weight ?

Started a vegan and veggie diet. Lost 10 pounds already in week and half what can I eat to gain weight that has protein or weight ?

Vegan diet: Are you dieting in order to lose weight? If so, a vegan diet has some deficiencies. You'd be better off by having a one time consultation with a registered dietitian at your hospital. You will be told what your ideal weight should be and how many calories you should consume daily depending upon your usual level of physical activity. You will be given a healthy diet specifically for you ...Read more

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I'm currently vegan and I've eaten alot of fruits and veggies and whole grains but I gained 2 pounds and I thought I was supposed to be losing weight?

I'm currently vegan and I've eaten alot of fruits and veggies and whole  grains but I gained 2 pounds and I thought I was supposed to be losing weight?

Carbs such as in: whole grains can produce weight gain. I hope you re being guided by an experienced practitioner. Peace and good health. Also, fruit contains lots of fructose which is sugar. It's far better than refined sugar but it's still a sugar your body needs to process. ...Read more

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What fruits and veggies can you eat with pku or phenylketonuria, if you're trying to be vegan?

What fruits and veggies can you eat with pku or phenylketonuria, if you're trying to be vegan?

Likely geens.: Whether you are trying to be vegan or not, you muist avoid foods high in phenylalanine. These are foods like meat, chicken, fish, eggs, nuts, cheese, legumes, milk and other dairy products and starchy foods, like potatoes, bread, pasta, and corn, must be monitored. The sweetener aspartame, in many diet foods and soft drinks, must also be avoided. Leafy greens are likely ok. See dr. To be sure. ...Read more

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I'm always tired, have a low appetite, and am constipated. I'm also vegan and eat a ton of veggies and vitamin supplement. What could be the problem?

I'm always tired, have a low appetite, and am constipated. I'm also vegan and eat a ton of veggies and vitamin supplement. What could be the problem?

Daily bowel movement: Constipation is often the reason for poor appetite. The GI tract is a long tube ~30 feet long. Imagine the kitchen drain that is clogged at the lower end and we keep adding stuff on the top. Correct constipation with increased water intake and goods oils for lubrication, and high quality probiotics. Fatigue is commonly due to hormonal imbalance especially adrenals. Find a holistic doctor. ...Read more

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I have body aches/tired everyday. Am I anemic? My diet is mostly fruit and veggies with eggs rarely. I'm Vegan. Could it be anemia or serious Ebola.

I have body aches/tired everyday. Am I anemic? My diet is mostly fruit and veggies with eggs rarely. I'm Vegan. Could it be anemia or serious Ebola.

No Ebola: You do not have Ebola. It is not feasible to say if you are anemic. Given your periodic blood loss and lack of iron and B12 in your diet, you may well be anemic. It would be prudent to see your doctor. In the mean time take oral iron supplement and a multivitamin with B12. ...Read more

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Okay so i used to be able to eat a large quantity of food at one time now i can barley eat a burrito from taco bell. I don't eat breakfast is this bad?

Okay so i used to be able to eat a large quantity of food at one time now i can barley eat a burrito from taco bell. I don't eat breakfast is this bad?

Diet: Breakfast is the most important meal of the day. I get the impression that you are or becoming anorexic. Please seek help before your problem becomes irreversible. ...Read more

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Took bite from a burrito taco bell. Pulled long black hair out of mouth from burrito inside. Am I gonna get sick I'm freaked out! Ewww! :(?

Took bite from a burrito taco bell. Pulled long black hair out of mouth from burrito inside. Am I gonna get sick I'm freaked out! Ewww! :(?

You'll be fine.: although certainly not appetizing, eating a random hair now and then will not cause any illnesses. You might want to focus on having a better diet and eating less fast food, however. Good luck. ...Read more

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Is taco bell really that bad for you?

Is taco bell really that bad for you?

Well, if you are: Going to eat fast foods, encourage you to check on-line to find calorie ; fat counts for their different products. That way you can make an informed choice to select healthier food options. ...Read more

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How to gain weight as a vegan?

How to gain weight as a vegan?

Weight gain: Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; smoothies (w added silken tofu ). ...Read more