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Doctor insights on: Degenerative Disc Disease Exercises To Avoid

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I have chronic (hereditary) degenerative disc disease & in a lot of pain what exercises are recommended?

I have chronic (hereditary) degenerative disc disease & in a lot of pain what exercises are recommended?

See specialist: Make sure that your pain is from the "discs." most people with "degenerative discs" do not have pain. If the discs are causing pain, spinal stabilization exercises are helpful. Strengthening the hip abductors and extensors with appropriate hip flexor stretching is also often useful (a physical therapist can give you an individualized program). Walking or elliptical are good for cardio. ...Read more

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Dr. Andrea Brand
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Dr. Bahman Omrani
306 doctors shared insights

Degenerative Disc Disease (Definition)

Degenerative disks are when the normal "spongy" architechture of the disks goes away. The disks normally are between the vertebre in your spine. So when the disks degenerate, you lose mobility and eventually the bones can touch together, which is very painful. Also when the disks degenerate, ...Read more


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What exercises recommended for cervical degenerative disc disease?

What exercises recommended for cervical degenerative disc disease?

Postural: Exercises designed to condition the muscles that maintain good posture. A physical therapist or physiatrist may suggest the best ones for you. ...Read more

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Dr. Andrea Brand
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What yoga poses should I avoid if I have been diagnosed as having degenerative disc disease?

What yoga poses should I avoid if I have been diagnosed as having degenerative disc disease?

None unless they: Aggravate your symptoms. Exercise in terms of flexibility, core strengthening and cardiovascular routines will help to control your symptoms along with lifestyle considerations like: adequate sleep, weight control , not smoking and good dietary intake of calcium and vitamin d. ...Read more

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Are there any non-invasive treatments for degenerative disc disease? I want to avoid surgery as long as i can. Is there anything non-invasive that can give me relief from my degenerative disc disease? .

Treatments : Treatments include: non-invasive - rest, activity modification, physical therapy, chiropractor, weight loss, medication minimally invasive - steroid injections, endoscopic spine surgery treating facet joints and disks (endoscopic rhizotomy and endoscopic discectomy), pain stimulators and pain pumps, weight loss procedures invasive - traditional lumbar discectomy, laminectomy and spinal fusion. Please see my health guides on endoscopic rhizotomy and discectomy. ...Read more

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Dr. Andrea Brand
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I have severe osteoporosis -3.7, degenerative disc disease mainly cervical, and lymphadema in arm, what exercises are safe to do?

I have severe osteoporosis -3.7, degenerative disc disease mainly cervical, and lymphadema in arm, what exercises are safe to do?

See physiatrist: A physiatrist, or doctor of physical medicine and rehabilitation, can make specific recommendations for you, taking into account both your other conditions and your goals. Upper extremity exercise used to be thought to be bad for those with lymphedema, but research has shown that it doesn't make it worse- and may help it! your physiatrist will likely have you work with pt to develop a program. ...Read more

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What can cause lumbar degenerative disc disease? Had no trauma, exercise 4-5 x/week (aerobics), don't smoke, healthy weight, eat well, no family hx

DDD: After the age of 35, the water and protein content of the cartilage of the body changes. this may cause the gradual deterioration of the disc between the vertebrae is referred to as degenerative disc disease. Usually a combination of treatments is used to help manage the disorder. Most patients treated with non-surgical treatments, but in some cases surgery is necessary. ...Read more

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What are the signs of a degenerative disc disease?

What are the signs of a degenerative disc disease?

Misnomer: For practical purposes, it's a misnomer describing an aging disc. It's like telling someone with wrinkles that she suffers from "degenerative skin disease". Radiologists love to use this term, so do busy spine surgeons. "disease" makes it sound like you urgently need a fusion or artificial disc implant. All our discs "degenerate" over time and most of us never have any trouble from that. ...Read more

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What is degenerative disc disease?

What is degenerative disc disease?

DDD: In short, it is normal wear and tear of the vertebrae and discs without evidence of a more precise pathology such as neural impingement , inflammation, spondylolisthesis, dish, etc. ...Read more

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What are more options to treat degenerative disc disease other that injection and p.T.?

What are more options to treat degenerative disc disease other that injection and p.T.?

Exercises: Degenerative disc disease is a process of normal aging. Would advise you to participate in aquatic and land based exercises. Pilates & yoga may beneficial. Judicious use of otc nsaids may used. ...Read more

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Dr. Heidi Fowler
4,759 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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Dr. Andrea Brand
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