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Doctor insights on: Degenerative Disc Disease Exercises To Avoid

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What exercises recommended for cervical degenerative disc disease?

What exercises recommended for cervical degenerative disc disease?

Postural: Exercises designed to condition the muscles that maintain good posture. A physical therapist or physiatrist may suggest the best ones for you. ...Read more

Dr. Bahman Omrani
338 doctors shared insights

Degenerative Disc Disease (Definition)

Degenerative disks are when the normal "spongy" architechture of the disks goes away. The disks normally are between the vertebre in your spine. So when the disks degenerate, you lose mobility and eventually the bones can touch together, which is very painful. Also when the disks degenerate, ...Read more


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I have chronic (hereditary) degenerative disc disease & in a lot of pain what exercises are recommended?

I have chronic (hereditary) degenerative disc disease & in a lot of pain what exercises are recommended?

See specialist: Make sure that your pain is from the "discs." most people with "degenerative discs" do not have pain. If the discs are causing pain, spinal stabilization exercises are helpful. Strengthening the hip abductors and extensors with appropriate hip flexor stretching is also often useful (a physical therapist can give you an individualized program). Walking or elliptical are good for cardio. ...Read more

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What yoga poses should I avoid if I have been diagnosed as having degenerative disc disease?

What yoga poses should I avoid if I have been diagnosed as having degenerative disc disease?

None unless they: Aggravate your symptoms. Exercise in terms of flexibility, core strengthening and cardiovascular routines will help to control your symptoms along with lifestyle considerations like: adequate sleep, weight control , not smoking and good dietary intake of calcium and vitamin d. ...Read more

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Are there any non-invasive treatments for degenerative disc disease? I want to avoid surgery as long as i can. Is there anything non-invasive that can give me relief from my degenerative disc disease? .

Are there any non-invasive treatments for degenerative disc disease? I want to avoid surgery as long as i can. Is there anything non-invasive that can give me relief from my degenerative disc disease?

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Treatments : Treatments include: non-invasive - rest, activity modification, physical therapy, chiropractor, weight loss, medication minimally invasive - steroid injections, endoscopic spine surgery treating facet joints and disks (endoscopic rhizotomy and endoscopic discectomy), pain stimulators and pain pumps, weight loss procedures invasive - traditional lumbar discectomy, laminectomy and spinal fusion. Please see my health guides on endoscopic rhizotomy and discectomy. ...Read more

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I have severe osteoporosis -3.7, degenerative disc disease mainly cervical, and lymphadema in arm, what exercises are safe to do?

I have severe osteoporosis -3.7, degenerative disc disease mainly cervical, and lymphadema in arm, what exercises are safe to do?

See physiatrist: A physiatrist, or doctor of physical medicine and rehabilitation, can make specific recommendations for you, taking into account both your other conditions and your goals. Upper extremity exercise used to be thought to be bad for those with lymphedema, but research has shown that it doesn't make it worse- and may help it! your physiatrist will likely have you work with pt to develop a program. ...Read more

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What is degenerative disc disease?

What is degenerative disc disease?

DDD: In short, it is normal wear and tear of the vertebrae and discs without evidence of a more precise pathology such as neural impingement , inflammation, spondylolisthesis, dish, etc. ...Read more

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Can I have degenerative disc disease?

Yes: Living in florida and being 39 you can be developing osteoarthritis of the spine. You can tell from plain x-rays. Are the vertebral bodies getting close togeather at any level and are there bony overgrowths seen like in this photo ? This is the lumbar spine (low back). ...Read more

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What causes degenerative disc disease?

What causes degenerative disc disease?

Genetics: In a research study started in 1991 and published in 2009 (the spine journal 9 pg. 47-59), identical and nonidentical twins were longitudinally studied. Twins had widely differing levels of risk factors (activity, smoking, occupation) thought to cause ddd. This study showed that there is a strong genetic component to ddd and that external risk factors previously belived to be important, were not. ...Read more

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