Doctor insights on:
Deep Sleep After Stroke
Try good sleep: Hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
White noise effects: Most people buy white-noise machines or recordings to block out occasional/intermittent sounds like honking horns, barking dogs, etc. While some work better than others, many people find they help them fall and/or remain asleep. Their effectiveness can vary with level of fatigue and depth of sleep cycle. Anyone caring for a baby or child should avoid anything that will make it hard to hear crying. ...Read more
No.: If you had a sleep study then the doctor who ordered it should address this question. As a rule we like to see O2 levels remain above 90% during sleep, although even higher levels, if more than 3 or 4 points below your usual O2 level during sleep, and if associated with a detectable breathing disturbance, can be a sign of a problem. COPD, etc., can cause lower O2 levels during sleep as well. ...Read moreSee 1 more doctor answer
No: Normal males ejaculate while sleeping. Since normal males do this, it's likely a good thing for the body. Be sure to wash the underwear soon, before stains become set. ...Read more
Recommended. Stages of sleep are also important. Nice review of sleep stages and importance at this link
http://www. Charismanews. Com/culture/41238-the-4-stages-of-sleep-and-their-importance
Hope this is helpful. Best of luck. Dr R ...Read more
When somebody poke u with needle when u are in deep sleep. Is it true u won't feel anything or u will definately know about that?
issue where I feel like I haven't slept, no deep sleep. But time goes by fast and sleeping partner says I did sleep just Wakeup often, what is it?
Fragmentation: It is somewhat common for restless sleep to feel like you haven't slept at all. A variety of problems can cause this from breathing disturbance to pain to medications that keep you in light sleep. Discuss with doctor if this continues as a sleep study may be helpful. ...Read more
23y/o female, I wet the bed for the 1st time last night could this be a undefined medical condition? I was in a deep sleep I had no idea until I woke
Not to worry: About this, if you are a very deep sleeper it is possible you were having a dream about urination; that could cause you to go and is not likely to be any kind of problem. You might want to sleep on a towel for a few nights just to be sure. Some medications could possibly cause this, so if you have just started on something you might want to check the side effects. A lot of alcohol could too. ...Read more
When I go to deep sleep my right side Thai starts burning, so I get up from sleep and rub that place but it doesn't stop again starts after some time?
Which sleep is better...A very deep sleep wid so profound dreams or a sleep wid out much dreams and person feels as thought has just slept for a while?
Deep sleep better:
Amt. Of sleep iis very individual and depends on your age, activity level and general health.
If you have plenty of energy throughout the day, you’re getting enough sleep at night. If your energy levels are low and struggle with depression//fatigue bad sleep.
Iit’s not just a matter of how many hours of sleep, but how many hours of the deep sleep – dreaming as part of sleep. Better result. ...Read more
Deep sleep: Deep sleep -- non-rem stages 3 & 4 -- is also known as "restorative" sleep. This decreases as we age, unfortunately! Stages 1 & 2 can increase by 8-15%. Older people have more fragmented sleep, and more sleep disturbance in general. ...Read more