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Doctor insights on: Decreased Muscle Tone

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Does tai chi help muscle tone?

Does tai chi help muscle tone?

Yes & balance, too: Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can you increase muscle tone?

How can you increase muscle tone?

Weight and aerobics: Aerobic or cardiovascular exercise will reduce fat, making the underlying muscle more prominent. Weight lifting is also good but for toning it's best to use lighter weights and do more reps as opposed to heavier weights with fewer reps (which is used for adding bulk). ...Read more

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What does abnormal muscle tone mean?

What does abnormal muscle tone mean?

Many variables: usually this refers to laxity or "looseness" of muscles at rest. Very often a sign of poor physical conditioning or underlying medical illnesses. This can also be found in certain endocrine and neurological conditions: please get examined and tested. ...Read more

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I was born naturally skinny. How can I build muscle tone?

I was born naturally skinny. How can I build muscle tone?

Weight Training: Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train. If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly. ...Read more

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What are the best fruit and vegetable to give to a baby with muscle tone?

Nutrition: Babies need a variety of fruits, meat and vegetables for a balanced diet, along with breastmilk or formula for good nutrition. Diet has only indirect effects on muscle tone, if muscle tone is abnormal then a doctor needs to check the baby. Some babies need physical therapy in order to help low muscle tone. ...Read more

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Could a person with low muscle tone get into shape?

Could a person with low muscle tone get into shape?

YES: Of course you can...may have yt work at it longer...see a physical therapist to help you outline a plan to help you accomplish your goal. ...Read more

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