Doctor insights on:
Decreased Muscle Tone
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Weight and aerobics: Aerobic or cardiovascular exercise will reduce fat, making the underlying muscle more prominent. Weight lifting is also good but for toning it's best to use lighter weights and do more reps as opposed to heavier weights with fewer reps (which is used for adding bulk). ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
Many variables: usually this refers to laxity or "looseness" of muscles at rest. Very often a sign of poor physical conditioning or underlying medical illnesses. This can also be found in certain endocrine and neurological conditions: please get examined and tested. ...Read more
Weight Training: Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train. If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly. ...Read more
Nutrition: Babies need a variety of fruits, meat and vegetables for a balanced diet, along with breastmilk or formula for good nutrition. Diet has only indirect effects on muscle tone, if muscle tone is abnormal then a doctor needs to check the baby. Some babies need physical therapy in order to help low muscle tone. ...Read more
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
Muscle building: Muscles are meant to be used. If u do not use them they get weak. The more u use the better tone they have. It is not hard to get into shape. SURE If u have the will u will be able to do it. Just get into regular exercise routine with low weights. If u just want to tone up u should do more reps with low weights. Talk to a trainer at a gym- they offer free counseling for 1 or 2 session at some gyms ...Read more
Sensible: This is a great goal for yourself especially at your age. The key is plenty of lean protein (i'm going assume you'd like some muscle mass as well), and avoiding the greasy / salty / sugary stuff that most folks overeat. After a while you'll come to dislike these. Keep it simple like this, and renew your acquaintance with fruits and vegetables. Nobody ever got fat eating apples and oranges. ...Read more
YES: Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance. ...Read more
How can I increase my muscle tone the fastest. I'm a skinny frail guy and I would like to gain some muscle tone like the athletic type lean not bulky?
Cytokines: Inflammatory processes cause release of cytokines that reset the thermostat in the brain to a higher level causing fever. Rigor/chills/shivering are body's effort to raise the temperature by generating heat from working the muscles. So rigor and fever are both driven by cytokines. ...Read more
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