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Doctor insights on: Deadline Diet Menu Plan

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a good sample diet menu if you have gastroparesis?

What is a good sample diet menu if you have gastroparesis?

Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw. ...Read more

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Can you give me an example of a diet menu to regulate period ?

Can you give me an example of a diet menu to regulate period
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Birth control: See your physician and they can prescribe birth control which regulates periods beautifully. You do not have to be sexually active to go on birth control. As far as diet make sure to eat a well balanced and healthy diet. Drink plenty of fluids about 8 glasses of water a day. Get 7-8 hours of sleep per day and regular exercise. Also take a multivitamin every morning. ...Read more

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I need to learn how to control my appetite, but have no time for extensive diet and menu planning. Any quick tips?

I need to learn how to control my appetite, but have no time for extensive diet and menu planning. Any quick tips?

Control: Eat more fruits and veggies. Avoid red meats, all fast food and only eat complex carbs. With all of this portion control needs to be instituted as well. ...Read more

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Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

See below: Bananas, milk/dairy, avocados, carrots, baked potatoes, orange juice, tomatoes, salmon, raisins. These are only a few. Why exactly are you trying to lower your potassium levels? Do you have kidney disease or any other reason to be cautious of your potassium level? ...Read more

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I need a fluid restricted diet menu from morning to evening?

I need a fluid restricted diet menu from morning to evening?

Measure every drink: Just need to measure each and every drink and limit the total intake to amount of fluid restriction. Depending upon the condition requiring fluid restriction, it is better to restrict salt as well. It is not usually necessary to look at water content of every solid food but need to watch for fruits like watermelon. ...Read more

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What are the foods needs to avoid to keep control blood sugar level and please give me diet menu?

What are the foods needs to avoid to keep control blood sugar level and please give me diet menu?

Avoid eating sweets: Foods with high sugar in them are to be avoided. If you can exercise daily and bring your weight to the normal range for your height, you will lower your blood sugar. Eat less and exercise more, besides avoiding sweet foods and sweet drinks. ...Read more

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What to do if I have to make a menu for a low cholesterol diet, but i don't know what to put on it. Any suggestions?

Plant foods: In general stick with plant foods and avoid saturated fats. See this site for specific dishes. http://www.foodnetwork.com/topics/low-cholesterol/index.html?utm_campaign=argyle+social-2011-05;utm_medium=squared+r+agency;utm_source=twitter;utm_term=2011-05-26-15-10-00. ...Read more

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My daughter weighs 276 lbs. She is 8weeks and 3 days pregnant and was diagnosis with gestational dibetes today. What is a good diet menu to get this control?

My daughter weighs 276 lbs. She is 8weeks and 3 days pregnant and was diagnosis with gestational dibetes today. What  is a good diet menu to get this control?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a huge rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart. ...Read more

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Can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?

Can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation?

High protein: There are many high protein, high energy commercially available drinks such as Boost and Ensure. Also try chicken or beef broth, Egg Drop Soup, pudding, yoghurt, ice cream, milk shakes, eggs, etc. consult with a Nutritionist who will have lots of great ideas. ...Read more

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Any advice for a diet plan?

Any advice for a diet plan?

Don't diet: The science is clear. Although you can lose weight with certain diets, the weight almost never stays off. Forget dieting altogether. Read my blog on the subject at. http://mdprevent.blogspot.com/2013/11/stop-weight-loss-madness.html. ...Read more

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Is not eating a good diet plan ?

Is not eating a good diet plan ?

Will slow metabolism: Not eating will slow metabolism and will decrease the number of calories you burn. Eating small portions of healthy foods throughout the day will increase your metabolism to stimulate calorie burn. More calories are also burned when digesting protein. Another simple method is eat no more than 40-50 grams of carbs in a 4 hr period. The weight will come off slow, but steady. ...Read more

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What does a great diet plan include?

Best Diet: I believe that the best diet for healthy aging and disease prevention is a low glycemic diet (that means minimal sugar and refined foods), plant based, and proteins should come from plants, then fish, poultry (the breast without the skin), and then other lean meats with whole grains such as quinoa, millet, brown rice. Eat what mother nature makes, not man. ...Read more

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Is there an ultimate diet meal plan?

Is there an ultimate diet meal plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Please describe the most sucessful diet plan?

Please describe the most sucessful diet plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What is the diet plan in 4 month pragnency?

What is the diet plan in 4 month pragnency?

Eat healthy!: The "diet plan" in the 4th month of pregnancy is what it should be at all times: plenty of fresh fruits & vegetables, nuts, beans & whole grains. Choose quality sources of protein, ideally organic if possible- dairy, eggs, wild salmon, chicken, grass-fed beef (though meat is not necessary-only if desired). Avoid fried foods, excess sweets, fish high in mercury. I think it's wise to avoid gmo foods. ...Read more

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Is there an ultimate diet plan for a teenage girl?

Is there an ultimate diet plan for a teenage girl?

5 servings of fruand: 5 servings of fruits and vegetables will becthe best way to go. Completely stop carbonated drinks. ...Read more

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I need to gain weight please suggest me diets plan for that?

I need to gain weight please suggest me diets plan for that?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more