Doctor insights on:
Danger Of Spirulina
Yes: Spirulina is an algae supplement used for fishes and poultry. I assume you are neither. There are complications for eating too much spirulina. Multivitamins are worthless. If you have a tested proven vitamin deficiency, then take that vitamin only. When taken together, there are more chances of metal overdose. Save your money and buy a gym membership for real benefits. ...Read moreSee 1 more doctor answer
Widely available: Spirulina is readily available at health food stores & even pharmacies like walgreen's, as well as from many online sources such as amazon.Com, swanson vitamins & iherb.Com it's not very hard to find some! ...Read more
Unclear: Rich in protein, vitamins, minerals, and antioxidants that may help protect cells from damage. It contains b complex vitamins, beta-carotene, vitamin e, manganese, zinc, copper, iron, selenium, and gamma linolenic acid. Can be contaminated with toxic substances called microcystins and absorb heavy metals from water source. Yet, no studies definitively proving health benefits so best to avoid. ...Read moreSee 1 more doctor answer
If using this . . .: . . . Most recommend about 3 grams a day. Spirulina is a highly nutrient-dense food -- more protein than beef, chicken, or soybeans, plus it has all 8 essential Amino Acids too. Also high in gamma-linolenic acid, linoleic acid, arachidonic acid, vitamin b12, iron, etc. Need to be sure you have an uncontaminated product though. http://www.umm.edu/altmed/articles/spirulina-000327.htm/. ...Read moreSee 1 more doctor answer
Worthless: Get involved seriously with aerobic and resistance training. Get to a serious gym and make friends with serious athletes. It's a wonderful gift to give yourself. By contrast, Spirulina is pond scum and you're wasting your money. ...Read more
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