Doctor insights on:
Daily Protein Requirements For Adults
Do i need to consume more protein to meet daily requirements of body, then an average female of my height, if I have bronchiectasis? Thanks
What is the daily protein requirements for a 55kg (21 years old boy) starting gym.Does drinking a milkshake consisting of 3 eggs daily good or bad.
At least 2.2 gm/kg: Or one gram per day per pound of body weight. This is time-honored and seems to work. This is a more than is required for a man who does not exercise or want to gain muscle mass. You're free to take more but it will not cause you to get big any faster. There's nothing magic about eggs; get the protein in whatever form you like, trying to avoid grease & empty calories. ...Read moreSee 1 more doctor answer
What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more
My son 5 years old has malnutrition from lack of appetite doesn't eat proteinOnly some carbs ( starches n sugars ). CAN I give him egg protein milkshake ice crem with penut butter n honey, once daily From(store) Vitamin shoppe supplements for adults?
30 yrs, 150 lbs, 160cms having pcos what are daily requirements in terms of calories, how much carbs, protiens, fats should I take daily?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. ...Read moreSee 1 more doctor answer
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