Top
20
Doctor insights on: Daily Nutrition For Adult Male

Share
1

1
Daily multivitamin is ok for healthy female of 43year older?

Daily multivitamin is ok for healthy female of 43year older?

Yes-maybe: Previously, it was not recommended & is still controversial. However, many women do not get all the nutrients they need. Ideally, it would be best to get your nutrients from 'real' food & exposure to sunlight (re vit d). Nutrients are best absorbed from real healthy food. Calcium doesn't appear to be well absorbed from supplements, & they may even be harmful. And watch vit a intake-too much is bad. ...Read more

See 1 more doctor answer

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


2

2
Daily caloric intake for 58 year old female who is 5'6". Thx.?

Daily caloric intake for 58 year old female who is 5'6". Thx.?

Roughly 10cal/pound: The typical basal metobolic need is about 10 calories/pound/day. So, if you are just sitting in oneplace all day, the daily need for 150lbs person = 10x150=1500 calories. This 1500 cal is just keeping the 150lbs person even in 24 hours. If you are active, doing things etc...Then you will need more and this varies depending on level of activities you do. Good luck. ...Read more

3

3
Testosterone production in (mg) for a healthy 17 year old male every week?

Testosterone production in (mg) for a healthy 17 year old male every week?

Testosterone: I don't know that testosterone production is measured outside of research labs. Testosterone blood levels range between about 300-1000 ng/dl, but it varies with the lab. 1000 ng/dl would be 100 mg/ml. ...Read more

4

4
Balanced vegetarian diet chart for an adult male?

Balanced vegetarian diet chart for an adult male?

VEGETARIAN DIET: Balance veggie diet consist of eating all legumes or leafy vegs. Beans, squash and other yellow veggies, carrots, etc. ...Read more

5

5
What is a healthy intake of daily calories for a 14 year old girl?

What is a healthy intake of daily calories for a 14 year old girl?

Really Depends: There isn't any specific calorie count in general. It would depend on level of activity, stage of puberty, and also on the diet itself. ...Read more

6

6
Calories and diet tips for a 19 year old male?

Calories and diet tips for a 19 year old male?

CDC.gov: Please start with the following site. You need to dig into the links to get details. http://www.cdc.gov/nutrition/. ...Read more

7

7
Daily water intake for a adult man?

Daily water intake for a adult man?

Simple: No water is necessary.Fluid value in foods or other liquids can easily meet the daily hydration need.As long as they take in enough hydrating materials to pee every 6-8 hours and maintain normal activities they have done enough. ...Read more

See 1 more doctor answer
8

8
Adult vitamins okay for 14 year old?

Adult vitamins okay for 14 year old?

Probably yes: Adult multiple vitamins are usually fine for adolescents if the child weighs at least 100 pounds. There are all kinds of forms now, including chewable tablets and "gummy bear" types of vitamins that people who hate swallowing pills can take. ...Read more

9

9
What type of daily vitamin or mineral should a normally healthy 23 year old male be taking?

What type of daily vitamin or mineral should a normally healthy 23 year old male be taking?

Controversial: Some would say none, if you have a healthy diet...Others take tons of supplements. You certainly can't go wrong with a daily multivitamin. I am a proponent of a good fish oil supplement, but not necessarily in someone your age. Again, it wouldn't hurt, but can't tell you it's definitely going to help you. ...Read more

10

10
How many grams of protein is a healthy adult male supposed to intake everyday?

How many grams of protein is a healthy adult male supposed to intake everyday?

40-60 grams: Most men need to take in 40-60 grams of protein a day- it depends on your size and how active you are. A website that makes is easy to calculate your individual needs is http://www.Indoorclimbing.Com/protein_requirement.Html. ...Read more

11

11
Recommended prostate treatment for 81 yr old in otherwise good health?

Recommended prostate treatment for 81 yr old in otherwise good health?

Why?: If you are otherwise healthy and don't have any symptoms to suggest prostate problems and you don't have a history of prostrate problems, you don't need any treatment. If you are having symptoms you should discuss with your pcp to determine what is causing your symptoms. ...Read more

See 2 more doctor answers
12

12
How to take regular dosage of spirulina for adult and 17+ child for obseity and gaining weight.?

How to take regular dosage of spirulina for adult and 17+ child  for obseity and gaining weight.?

1-8 grams/day: Researchers studying spirulina's effects on health have used a variety of doses, ranging from 1 to 8.4 g daily. Spirulina has not been proven effective for any medical condition, and there are significant safety concerns involving all forms of blue-green algae. ...Read more

13

13
What's the calorie intake for a 14 year old girl daily?

What's the calorie intake for a 14 year old girl daily?

Really Depends: There isn't any specific calorie count in general. It would depend on level of activity, stage of puberty, and also on the diet itself. ...Read more

14

14
What is the min. Daily caloric intake for a 5'8 large boned 29 yr female?

What is the min. Daily caloric intake for a 5'8 large boned 29 yr female?

Depends on your weig: If your weight is normal, then a caloric amount of 1500 to 2, .000 per day is adequate depending on how active you are. And whether you want to gain or lose weight. ...Read more

15

15
Are tadalafil tablets healthy for a 19-year-old woman?

Are tadalafil tablets healthy for a 19-year-old woman?

Here are some...: Good question! In general, a 19-y-o should never need this drug, a PDE-5 inhibitor, to enhance clitorial erection resulting from sexual arousal except under an extreme dsyfunctional states such as significant neurological diseases, severe mental derangement, etc. So, seek professional evaluation so to define the balance between medical necessity and professional possibility before its use. ...Read more

16

16
What vitamins and supplements should a 22 year old healthy female take?

What vitamins and supplements should a 22 year old healthy female take?

Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details. ...Read more

17

17
What's a healthy weight for height and age - 5 year old girl?

What's a healthy weight for height and age - 5 year old girl?

Trend: Healthy growth in a child is when they gain age appropriate cm/inches and weight on an annualized basis. Bmi and waist circumference (more important) help to determine if the proportions are within age appropriate goals. Please see this website: http://www.Cdc.Gov/growthcharts/charts.Htm. ...Read more

18

18
Is vita growth helps a male of age 18 yearz?

Is vita growth helps a male of age 18 yearz?

Asked and Answered: The answer was no. There is no reason to keep asking the same question here. The answer will not change. ...Read more

19

19
What is the healthy weight for a 5'2 18 year old female?

What is the healthy weight for a 5'2 18 year old female?

104-124: The average expected weight would be 112.However the healthy range is broader. Athletes would tend to be heavier. ...Read more

20

20
Does exercising/training at a young age stunt your growth for life?

Does exercising/training at a young age stunt your growth for life?

No: This is a common myth but there is no evidence that moderate exercise will stunt growth. Inadequate nutritional intake or overtraining can effect growth, but exercise is recommended for all ages. Children are encouraged to get 60 minutes of physical activity daily. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
3,517 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more